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raum. | queers and women‘s fitness studio

@raumstudios.de

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Empowering through movement. Find strength, freedom & connection. 🌈💜
↳ By @soni_deoliveira | @fe.beck.trainer
📍Bülowstr. 64, 10783

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When we love someone, we want more than one beautiful moment for them.

We want them to feel strong in their own body. To have energy for the people and places they love. To move through everyday life with confidence and carry that freedom into all the years still ahead.
That’s what movement can become.

Not a punishment. Not a project to change who they are. But a way to care for their body, make space for their mind and invest in the person who matters most: themselves.

A raum. gift card can be the beginning of that relationship with movement. One class today. The possibility of more strength, confidence and freedom tomorrow.

And perhaps the most meaningful part of the gift is letting them know they don’t have to begin alone.

Come move with them 💜
#giftcard #woman #queer #birthday taken in Raum. for women, queers, and pelvic power by @raumstudios.de

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7 days ago

At raum., there’s always something new to learn, practice or discover about the way you move.

Maybe you want to improve your technique, feel more comfortable lifting weights, move with more control and mobility, support your running, strengthen your pelvic floor, learn how to protect yourself or simply find a way of training that you genuinely enjoy.

That’s why our classes offer different ways to move and develop, so you can find what makes sense for you.

Take a look at our schedule, find the class that feels like you and book your spot through USC or Eversports.

We’d be happy to have you with us 💜💪🏽🏳️‍🌈🏳️‍⚧️
#women #queer #fitness #berlin taken in Raum. for women, queers, and pelvic power by @raumstudios.de

20

1

a month ago

There’s a different kind of confidence that comes from meeting a movement again.
The second time, it feels less unfamiliar.
The third, you begin to understand it.
Then, one day, your body simply knows what to do.

Bodies in Strength follows the same circuit throughout a five-week block, giving you time to explore the technique, notice how your body responds and progress at your own pace.

Because getting stronger isn’t only about adding more weight.

It’s also about replacing hesitation with understanding and “I don’t know if I can” with “I know how.”

For every body and every level.

Find Bodies in Strength on Urban Sports Club or Eversports. taken in Raum. for women, queers, and pelvic power by @raumstudios.de

20

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18 hours ago

The algorithm got one thing right: winter is a good time to commit to something.We just have a different idea of what that something should be.

At raum., we’re committing to movement. The kind that creates energy, builds strength, supports our wellbeing and makes the season a lot more fun. Because winter doesn’t have to be a waiting room for summer.

It’s a season we get to live in discovering what our bodies can do, moving alongside other people and giving our weeks something to look forward to. Your Winter Arc can be a commitment to the body you live in, the mind you carry and the life happening right now.

Your winter. Your movement. Your arc.

Find our full schedule on Urban Sports Club or Eversports. taken in Raum. for women, queers, and pelvic power by @raumstudios.de

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4 days ago

Longevity might be a fitness trend right now. But moving in ways that support your future self shouldn’t be temporary.

We train strength for the things we want to carry.
Mobility for the places we want to go.
Balance for the unexpected.
Confidence for everything we haven’t tried yet.

Not to stay young forever. To keep living life on our own terms.

#women #queer #trainingmotivation #strenght taken in Raum. for women, queers, and pelvic power by @raumstudios.de

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9 days ago

If you know exactly what we mean by a “sneeze strategy,” this post is for you.

A little leak when you sneeze, laugh, jump or exercise is more common than people talk about, especially after 40. But it doesn’t need to be a source of embarrassment or something you silently work around.

Pelvic Power is a guided small group course for women, trans men and non-binary people with a uterus who want to better understand and support their pelvic floor.

Together, we work on awareness, breathing, coordination and strength helping you feel more supported and confident in everyday movement.

The course runs for 8 weeks. After attending at least 8 classes, you’ll receive a certificate that can be submitted to your health insurance provider for a possible reimbursement of 75–100%, depending on your coverage.

Book Pelvic Power exclusively through Eversports. taken in Raum. for women, queers, and pelvic power by @raumstudios.de

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11 days ago

At the start of every class, different people come together, sometimes for the very first time.
Then the music starts. We move. We laugh between exercises. We celebrate small wins and offer the occasional “you’ve got this.”And somewhere between the shaky legs, water breaks and familiar faces, a group starts to feel like a community.

That’s what moving together can do.

@raumstudios.de is a women & queer-centered space where you can get stronger, connect and show up exactly as you are.

#movetogether #women #queer #Berlin taken in Raum. for women, queers, and pelvic power by @raumstudios.de

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16 days ago

Maybe you last trained years ago. Maybe you’ve never found a way of moving that you actually enjoy. Or maybe what feels good now is completely different from what felt good at 20.

Honestly? That’s exactly the point.

There’s no right age, fitness level or “better version of yourself” required to begin. Movement can change with you and bring a little more strength, confidence and possibility into everyday life.

Our schedule is packed with classes again, with different ways to move and space for every level.💜

Check out the full schedule and book through Urban Sports Club or Eversports.

#women #queer #mondaymotivation #moveyourbody taken in Raum. for women, queers, and pelvic power by @raumstudios.de

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18 days ago

Strength training for Dykes, Trans Masc & Masc Folks 🏳️‍⚧️🏳️‍🌈🫰🏼

Build the shoulders. Grow the back. Get those arms. 💪

⏰mondays 5:30 pm

Strength training for Dykes, Trans Masc & Masc Folks — focused on building a broader, more muscular upper body and, of course, bigger biceps.

by @fe.beck.trainer
➡️The class is taught in German, but it’s easy to follow along in English. Fe also speaks English well enough to guide you through the workout :)

Tag the @ who needs to get STRONGER. 🦾 taken in Raum. for women, queers, and pelvic power by @raumstudios.de

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25 days ago

Everyone’s locking in. So are we.
But not to take up less space.

We’re locking in to get stronger.
To move with more freedom.
To trust what our bodies can do.
To say yes to more things.
To dance longer. Go further. Carry our own shit.
And have more energy for the life happening outside the studio.

Because maybe the best reason to build a stronger body
is everything it allows you to do with it.

This is our Great Lock-In 💜

#september #lockedin #women #queer taken in Raum. for women, queers, and pelvic power by @raumstudios.de

29

0

a month ago

Somewhere along the way, we learned that a workout only counts if it hurts. If it burns. If it breaks you. If you have to push through.

But movement can also feel good.
It can make you laugh, play, connect, and come back because you actually want to.

And maybe that’s a pretty great way to get stronger.

No pain, no gain?
We’re making raum. for joy, too. 💜 taken in Raum. for women, queers, and pelvic power by @raumstudios.de

23

1

a month ago

No punishment. No earning your dinner. No “summer body”. Just moving.
Because moving your body doesn’t always need a goal.
Doing it simply because it feels good?
Kinda chic, if you ask us 💜 taken in Raum. for women, queers, and pelvic power by @raumstudios.de

29

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a month ago