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Erick Severino

@rawerick

480

followers

379

following

22 | GA
105kg
Lifting/life logs
Jesus Is King

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Get comfortable with the uncomfortable by @rawerick

160

31

8 days ago

““Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?”
‭‭Matthew‬ ‭6‬:‭25‬ by @rawerick

102

22

a month ago

First and foremost, all glory to Jesus Christ. None of this would be possible without the health, strength, and opportunities He has blessed me with throughout this prep. There were many days where I felt exhausted physically, mentally, and emotionally, but His grace carried me through every step of the journey.

To Nia, thank you for everything you’ve endured alongside me throughout this prep. Thank you for the sacrifices, the patience, the support, the encouragement, and for standing beside me through all the highs and lows. Meet prep isn’t always easy for the athlete, and it’s definitely not easy for the people closest to them either. I appreciate you more than words can express.

To my coach Sol, thank you for everything you’ve done. Thank you for believing in me, guiding me, making the tough calls, keeping me focused, and helping me become a better lifter and competitor. We may not have achieved every goal we set out for this meet, but I learned a lot and I’m grateful to have you in my corner.

To my friends and family, thank you for the constant support, encouragement, prayers, messages, and for simply showing up. Having people who genuinely care about me both on and off the platform is something I never take for granted.

As for the meet itself, it wasn’t my best performance and it wasn’t my worst either. The outcome wasn’t exactly what we all hoped for, but progress was still made. Sometimes growth isn’t always reflected in the numbers we want to see. This prep taught me a lot about discipline, patience, perseverance, and who I am when things don’t go exactly as planned.

We’ll take the lessons, keep building, and continue moving forward. This is far from the end of the story. The work continues.

Weight in 102.5kg:225
Placement: 10th

#SBD #Powerlifting #105kg #Nationals #a7 by @rawerick

108

29

4 months ago

Overall, it was a great block. I dealt with a small hiccup with my pec, but I’m still very excited about the progress and what’s ahead in these next blocks and this upcoming meet.

Ps: might start making YouTube videos again need to build my channel and skills up :)

#powerlifting #workout #sbd #week4 by @rawerick

99

4

6 months ago

Long overdue. by @rawerick

66

14

7 months ago

We win some, we learn some.

- 730/1609 by @rawerick

99

13

8 months ago

Just a day in a life of me being a big back. by @rawerick

70

16

9 months ago

Flu caught me this week, but I survived the battle of a stuffy nose and sleepless nights. Hope everyone enjoyed their time with family and friends can’t take that for granted, no one’s getting any younger.

Ps( Couldn’t finish Week 4 bench this week the flu had me in a chokehold on Christmas Eve and Christmas. Still alive, We live to fight another day. See y’all next week.)

@mr.swolna
@dnastrengthga by @rawerick

74

8

9 months ago

Every recap I see always has some big story or deep lesson about a meet… and that’s cool, but I just want to speak from me for once. I won’t lie this whole prep had me in my head more than usual. Some days I felt strong, some days I felt empty, and other days I just felt… human.

But through every high and low, God was right there. Even when I didn’t feel locked in, even when I was frustrated, even when I was doubting myself He kept giving me small reminders that I wasn’t doing this alone. Sometimes it wasn’t a big ‘aha’ moment, just quiet peace in the middle of my frustration, or the strength to finish a session I didn’t think I had energy for.

This meet wasn’t about perfection for me. It wasn’t about proving anything to anyone. It was about showing up as the person God is shaping me into patient, resilient, and willing to keep going even when the path feels heavy.

I’m not the loudest, I’m not the flashiest, I’m not here pretending every day is great. I’m just growing, learning, and trying to honor the gifts I’ve been given. And honestly? That feels more real to me than any PR board ever will.

This meet was another step not the whole journey. God’s still writing my story, and I’m still showing up for the next chapter.

Who knows how long I’ll stay on here before disappearing again, lol but if you made it this far, thank you for reading. I hope something in this spoke to you. And remember this: no matter where you are in life, no matter the season, the struggle, or the silence… Jesus will always meet you right where you are. Always. by @rawerick

118

21

10 months ago

“But I trust in you, O Lord; I say, “You are my God.””
‭‭Psalm‬ ‭31‬:‭14‬

S:250 | 551 x 4

Note: “WHY NOT ME?”

Code:rawerick @rawnutrition 10% off all orders!
Code: rawerick @seekjesusco 15% off all orders!
#ут #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #health #lifestyle #sport #love #healthy #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney #squats #bench #deadlifts #sbd #sbdapparel by @rawerick

79

7

a year ago

“For no one can lay a foundation other than that which is laid, which is Jesus Christ.”
‭‭1 Corinthians‬ ‭3‬:‭11‬ ‭

270 | 595 x 2
165 | 365 x 2 ( supposed to be triple)
280 | 617 x 2

Note: N/A

🔑: @thauaban
🏠: @dnastrengthga

Code:rawerick @rawnutrition 10% off all orders!
Code: rawerick @seekjesusco 15% off all orders!
#ут #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #health #lifestyle #sport #love #healthy #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney #squats #bench #deadlifts #sbd #sbdapparel by @rawerick

74

8

a year ago

““Behold, God is my salvation; I will trust, and will not be afraid; for the Lord God is my strength and my song, and he has become my salvation.””
‭‭Isaiah‬ ‭12‬:‭2‬

Week 2
S: 240 | 530 x 2
B: 150 | 330 x 3
D: 260 | 573 x 2

Note:So what if I’m tired? My Lord kept moving forward, carrying the weight of this broken world on His shoulders. If He endured, then I will too tired or not.

🔑: @thauaban
🏠: @dnastrengthga

Code:rawerick @rawnutrition nutrition 10% off all orders!
Code: rawerick @seekjesusco 15% off all orders!
#ут #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #health #lifestyle #sport #love #healthy #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney #squats #bench #deadlifts #sbd #sbdapparel by @rawerick

61

5

2 years ago