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Erick Severino

@rawerick

466

followers

369

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22 | GA
105kg
Lifting/life logs
Jesus Is King

POSTS STORIES REELS TAGGED

a tough mental block this week, so I needed this win. Probably the most mentally beat i’ve been in a prep, but the only thing that matters is how we move despite any circumstance. Keep moving forward; 4 weeks out.

#gym #squat #powerlifting #motivation

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700kg🚨 +5kg gym total on a W3

SQ- 290kg/640lbs matched ATPR!
B- 155kg-341lbs ATPR!
D- 255kg/562lbs

next week W4 its up @marvbondo

#powerlifting #squats #benchpress #deadlifts #gymreels

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Raise the stakes .

@mr.swolna
@culturecodepl
@110percent MRT

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Mr. Man

@mr.swolna
@culturecodepl
@110percent Code: MRT

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8 weeks out. The Fight goes on

245kg•540lbs x2

#powerlifting #gym #fitness #squats

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pocket 601 is new

coach: @thauaban

#powerlifting #bodybuilding #fitness #gym

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I wouldn’t be me if I didn’t give you all of me.

Unfortunately not every block is perfect and Blah blah blah. Really disappointed with my execution with bench and pulls but strength is still at an all time high! Going to rest, walk and reload for the next block and give my all again !

@mr.swolna lets go again
@110percent focus capsules are crack (Code: MRT)

DM for coaching inquiries.

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triple PR with my mandatory squat spotters @xavagelifts and @rico83kg

8 weeks.

#powerlifting #squat #lifting

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700 squat @marvbondo

275kg/606lbs x2 PR!

#powerlifting #squats #gym #gymreels #squatking

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9 weeks to cook up !

First time ever starting a prep with this large of a squat triple PR, and finally unlocked 3 reds for reps . Not very happy about my bench execution but let’s keep going!

@mr.swolna
@culturecodepl
@110percent MRT

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W3 Primary Lifts👉🏼🤫

SQ- 265kg/ 584lbs x2 PR!
B- 142.5kg/ 314lbs x2 PR!
D- 250kg/ 551lbs x1

#powerlifting #squats #gym #benchpress #deadlifts

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The Secondary SBD

1st single: 247.5 kg / 545 lbs

Single 2: 247.5 kg / 545 lbs

234 kg / 515 lbs x 5

Tempo
160 kg / 355 lbs x 1

130 kg / 285 lbs x 6

265 kg / 584 lbs x 3

Week 4 time . Cya @dnastrengthga for the community lift

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