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TUMBLING SPECIALIST + FITNESS COACH

@rawleticstraining

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🏋🏽‍♀️ @sandraw.ig
🤸🏽‍♀️ In-person tumbling | Online technique + conditioning
💪🏽 Women’s fitness — make it a lifestyle
Train with me ↓

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One of my favorite skills to train. Some of the biggest mistakes I see athletes make is their approach of this skill.

The skill gets thrown over and over again without targeted drills that break the skill down and help the athletes understand the WHAT, WHEN, and WHY!

You can do a skill 100 times 1,000 times and STILL not improve.

Knowing what to do, when to do it, and WHY is essential.

These drills break the skill down and help your athlete understand the skill and build the spacial and body awareness needed to control the movements.

Like I say in the gym if you don’t know what you’re doing, how can you know WHAT you’re doing wrong and how to fix it?

There’s more to tumbling then just doing “stuff”.

Skills are great but they come to those who work for them and work them right.

These drills help train the technique and awareness while building the strength to complete it with ease 😉

If you want more info on power and endurance check out my 🔗 for an 8 week targeted program BUILT FOR ATHLETES wanting to improve their power for tumbling 💪🏽

If not a like and comment is free, and helps me keep creating free content 🥹💕

#tumblingcoach #powerandendurance #howtogainconfidence by @rawleticstraining

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3 months ago

We love tumbling! @rawleticstraining #flourishdancecompany #christiandancearts #homeschooldanceprogram #tumbleclass by @rawleticstraining

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3 months ago

If you’ve been stretching for your splits but feel like you’re getting nowhere… try moving WITH your range instead of just sitting in it. 👀

Static stretching definitely has a place, but it’s not the whole picture when you’re working toward your splits.

These dynamic movements help you:

✨ Open the hips through active movement — instead of only relaxing into a stretch, you’re teaching your body to move through that range.

THATS what these 3 movements will help you do.

💪🏼 Build strength + control at end range — flexibility you can actually control is much more useful for tumbling, dance, and athletic movement.

🔥 Warm up the muscles + joints — dynamic movement increases blood flow and prepares your body for the range you’re asking it to access.

Think of it as:
mobility → strength → control → flexibility.

You don’t just want to get into your splits… you want your body to feel strong, comfortable, and controlled getting there.

Save this for your next flexibility session & give these a try! 🤸🏼‍♀️✨

Also the fire track in this video is by one of my past VERY talented students @serenity.arce safe to say I’m obsessed and been waiting for the perfect video to show some love.

#splits #flexibility #mobility by @rawleticstraining

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a month ago

No⌚️ No Problem 🤷🏽‍♀️

10 minutes. 3 deep core exercises. No fancy equipment needed. 🤝

Save this for the next time you want to train your core but don’t have a whole hour.

Try it & let me know how you feel after 👀

#DeepCore #CoreWorkout #WomensFitness #NoExcuses by @rawleticstraining

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a month ago

A million back handsprings done the wrong way will never be worth what 20 done correctly are.

These are some of my favorite drills I use with my online + in-person athletes to build the strength, shapes, timing, and body awareness needed for a proper back handspring.

Because sometimes the problem isn’t that an athlete needs to do MORE reps.

They need to understand the skill.

When we identify the missing piece, make the right adjustment, and give the athlete the right drills to bridge that gap—that’s when the skill starts to click. 🔥

Quality over quantity. Every. Single. Time.

Save this for your next training session & send it to an athlete who needs it. 🤸🏽‍♀️

💻📲 Online Sessions Available

🔗 BOOK TODAY IN BIO
#tumblingdrills #backhandspring #backhandspringdrills #acroskills by @rawleticstraining

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2 months ago

Let ya (baaaaack) lean 🤣🎯

Like anything you to activate strengthen and stretch

1 resistance band and endless back possibilities!

Follow us and comment what we should focus on next week?

Lower body workouts or back mobility exercises and tips?

#backflexibility #bendydrills #acrotips by @rawleticstraining

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2 months ago

Prepping for comp season is IN AND OUTSIDE of the gym.

What are you doing to prepare?

How are you showing up for your teammates? For yourself?

Need inspiration on workouts and drills?! We got you! #dancetraining #coreworkout #splitroutine #flexibilitytips by @rawleticstraining

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2 months ago

✨Needles✨

Everyone thinks it’s just about static stretching.

Holding a position for a thousand minutes.

But range of motion matters, strength even more!

Working toward your needle or back flexibility?

🔥10 reps on ea side last rep hold for 20 sec🔥

Save this gem to try for later 💪🏽🎯

#flexibility #howtoneedle #acromoves by @rawleticstraining

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2 months ago

Your athlete is practicing the skill.

But are they training the body behind it?

Mobility. Flexibility. Strength. Control.

These aren’t extras.

They’re the foundation.

Build the athlete behind the skill.

Rawletics Online Training —> Live Now!

Book in bio 🔗 #techniquematters #flexibilityjourney by @rawleticstraining

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2 months ago

No shortcuts! Just targeted training and consistency!
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Struggling with your flexibility? Book an online session with us today and let the work speak for itself!

🔗 in bio

#howtogetflexible #acro #needle #splitstretches by @rawleticstraining

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2 months ago

What we do doesn’t come naturally.

One thing I’ve learned is to master the goal one must first master themselves 🧠💪🏽

The mind is a powerful tool and my training always starts with the body and MOSTLY ends with the mind.

The gift most of coaches are giving are the gift of mental control, awareness, and mastery.

#selftalkmatters #mindovermatter #selfawarenessjourney by @rawleticstraining

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2 months ago

I work with so many awesome athletes! Over the years I’ve seen some patterns (and if you know me you know how much I LOVE recognizing patterns)

It’s almost NEVER the most talented kids that become successful. Trust me I work with a ton.

All of you are so talented.

BUT talent alone won’t get you to your goals!

Because once talent burns out do you have the grit to continue to journey?

Do you know what WILL get you there though?

Showing up the days you’d rather stay home, or be at that social event. 🔥(Consistency)

Organizing your time at home and CREATING the space for at home training. Whether that’s self lead 20 min windows or you invest in online training! 🔥(Training outside the gym)

Controlling your emotions and seeing failures as lessons instead of doorways to quit when things get hard. 🔥(NEVER QUIT ON YOURSELF)

THESE are the patterns I see in the most successful athletes that make worlds teams, that go off to collegiate level.

WORK. No shortcuts. Just showing up and putting one set after another one hard session after the next until they arrive at the 🎯

Are you on the road to success? Tell me athletes! What are your goals?

#athlete #cheertraining #successfulhabits by @rawleticstraining

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2 months ago