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Sandra | Athletic & Fitness Coach

@sandraw.ig

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Mama, Trainer, Infinite
👁As Within, So Without
✨Attached to Nothing | Experiencing Everything
🏋🏽‍♀️I help busy moms get back on track in 6 weeks 🔗⬇️

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2023 was stressful to say the least. 15 weeks ago, I got serious about getting back on track and I’m extremely proud of myself for the discipline I’ve created around MAKING time where there isn’t any.

If you’re struggling just know. START with love. I wasn’t happy on the left but I loved myself and my
Body and I started from there. I created a program for 10 weeks, and I’m 5 weeks into my second one. As a mom and someone who also works for herself it felt impossible, but we owe it to ourselves! We spend majority of our time catering to our families, and others. You may have to adjust to your lifestyle, but nothing should keep you from FEELING confident in your own skin. Cater to the woman in the mirror! I promise everyone wins when you’re loving on YOU 💪🏽 by @sandraw.ig

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2 years ago

My human is marrying her human!

Celebrating you is so easy.

Grateful to all the amazing ladies for making this trip SO DAMN GOOD for our girl🍾💗‼️

#marrythemahers #butterflyseason taken in Savannah, Georgia by @sandraw.ig

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a month ago

Heavy weeks call for heavy intensity. 💪🏽😅

May just be me, but nothing processes a crap week like a high-intensity workout. 😂

Save this one for a rainy day and enjoy. 🙃‼️

#HighIntensityWorkout #FitnessMotivation #WorkoutMotivation by @sandraw.ig

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a month ago

These clips remind me of my WHY in the middle of moving, organized chaos, settling in, and so much change. 🤎

We are so blessed every day to create these memories — even in between the hard moments.

He’s TEN now, so we’ve got plenty of those lately. 😂

Days like this instantly fill my cup to the brim. When planning and execution actually align with a 10-year-old’s ever-changing moods… I’d say we’re off to a promising start. 🤣

Any homeschool mamas who have been on this train for a while still here? 👀

Also, PS: not sponsored, but can we PLEASE give it up for @thegoodandthebeautiful ?! 🙌🏼

After a year of trying another curriculum, let’s just say… we are VERY happy to be implementing it again. 😂

#homeschoolmom #homeschoollife #momhumor by @sandraw.ig

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a month ago

POV: You blinked and somehow you have a FIFTH GRADER. 😭

Today was our first day of 5th grade in our new house… and I can’t believe I’m even typing that. 🥹

And honestly… in the middle of all the chaos, change, and uncertainty, God has been SO good to us. We are continuously living in answered prayers and little blessings that remind me that we’re exactly where we’re supposed to be. 🤍

And mamas… you know these first days hit a little different. They’re exciting, but they’re also a little countdown to how quickly these years are flying by. 😭
I’m holding onto this new school year a little tighter for sure. 😂❤️

#homeschool #5thgrade #homeschoolmom #homeschooling #homeschoollife momlife by @sandraw.ig

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a month ago

I fear mic’ing myself up at the gym was a dangerous decision 😂

first glute session 🎙️🍑

should I keep doing these?

#micdup #glutegains by @sandraw.ig

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a month ago

My current coffee obsession 🤎☕️

Sweet, creamy, high-protein-ish, and UNDER 230 CALORIES 😮‍💨

I’ve been making this on repeat lately and it tastes way more indulgent than it actually is 😂

☕️ 2 tsp Espresso
🥛 2 tbls Chobani creamer
🥛 1 scoop Naked whey
🥛 1/2 cup milk
✨ 1 tsp brown sugar + whatever sweetener you like
🧊 ice

Full details are in the video — save this for your next coffee run at home 🤎

Protein is linked in bio
#highproteincoffee #lowcalorierecipes by @sandraw.ig

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2 months ago

Eyes on God 👁️🌱

Vessel on Service 🌊

Life on Answered Prayers 🌅🌾

#justmoments #awrinkleintime by @sandraw.ig

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2 months ago

It’s been a min but not much has changed on this end 🤷🏽‍♀️🤸🏽‍♀️

New chapter, and still finding peace in movement.

Some clips from Sundays sesh ✨🌱
#athlete #mombod by @sandraw.ig

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2 months ago

My soul be trying to RUN away from my body last rep 🤌🏽😂

WE GONE FINISH THAT REP THO!

#gymhumour #forthebread by @sandraw.ig

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3 months ago

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3 months ago

I hear a lot how “Hard” it is to be consistent or workout consistently…

In reality every choice we make is hard.

Etching out the time. Eating balanced. THE WORK IS HARD.

You know what else is hard? Being in a body you’re ashamed of.

Not taking plans because you’re so uncomfortable with how you look.

Eating one thing you enjoy and bloating for the rest of the day.

All the medical bills you’ll pay later for the poor choices you’re making today.

No matter what you do it’s gonna be HARD. But you get to choose the hard 🤷🏽‍♀️

#keepshowingup #theworkisworthit by @sandraw.ig

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3 months ago