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Raw Rehab Physiotherapy

@rawrehabphysio

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The Raw Essentials of Physiotherapy
Orewa & Silverdale - AUK - NZ

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The count down is on… fresh clinic coming soon by @rawrehabphysio

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5 days ago

We may make this look easy but for many, especially those with a history of lower back pain or injury it’s not quite so easy…. Give it a try - relax, no breath holding, slowly march legs from side to side without falling off. This turns on your stability muscle which is what protects your spine. Not so easy? Give us a call 📞 by @rawrehabphysio

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11 days ago

You train hard - we rehab hard #physio #crossfit0435 #rehab by @rawrehabphysio

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a month ago

The question we get asked all the time is… #physio #hotcold #fireandice #rehab by @rawrehabphysio

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a month ago

It’s offical, it’s the final count down by @rawrehabphysio

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a month ago

Shoulder injury or pain preventing you from rolling your calves? Try this variation, no need to lift your body weight off the floor, just find a tight spot, rest your other leg on top and pump away with that bottom ankle #physio #physiohack #usl #calfmuscles #shoulderinjury by @rawrehabphysio

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a month ago

When was the last time you stood on one leg for any period of time and tested your balance? Can you do 30 seconds eyes open? How about 30s eyes closed? If not, start with brushing your teeth whilst balancing on one foot - then work up to something like this #bosu #bosuball #physiotherapy #balance by @rawrehabphysio

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2 months ago

Turns out rugby is tougher than titanium 🏉

These two syndesmosis screws have done exactly what they were designed to do; hold the ankle together while the ligaments healed. After the surgeon cleared him to return to rugby whilst awaiting screw removal, the forces through the ankle were enough to snap both screws.

#Physio #SportsPhysio #Rugby #AnkleInjury by @rawrehabphysio

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3 months ago

Raven’s hiding spot has finally been discovered…

Tucked away in the towel shelf, hard at work creating more laundry by testing each towel for maximum comfort 🐈

It’s a tough job, but someone’s got to do it.

#RavenTheClinicCat #ClinicCat #LaundryDay #OfficeSupervisor #PhysioClinic by @rawrehabphysio

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3 months ago

New space coming in 🔥 🔥 by @rawrehabphysio

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3 months ago

Every physio clinic needs someone to supervise the balance exercises.

Ours just happens to have four paws and gets paid exclusively in pats 🐈

#RavenTheClinicCat #PhysioClinic #ClinicCat #BalanceTraining #BOSUBall by @rawrehabphysio

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3 months ago

Survived the school holidays? Your muscles are probably preparing a formal complaint.

Between playing taxi driver, carrying tired kids, sleeping in questionable beds, chasing everyone around, and pretending you weren't stressed... your body has definitely put in some overtime.

Maybe it's your turn for a little TLC...

#RawRehab #DryNeedling #Physiotherapy #SchoolHolidays #ParentsNeedRecoveryToo #MuscleRecovery #SportsPhysio #MoveBetter by @rawrehabphysio

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3 months ago