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RAW STRENGTH and CONDITIONING

@rawstrengthandconditioning

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Time to train for something new?
HYROX Athlete program launching in one week.
@hyroxathlete
#rawstrengthandconditioning #hyrox #hyroxapac #hyroxathlete #hyroxperformance #hyroxonline by @rawstrengthandconditioning

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8

3 years ago

Another Day on @rawstrengthandconditioning programming

9 rounds
200m run
15 TTB

As always @peak365gym by @rawstrengthandconditioning

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1

8 days ago

Another day of Lifting and trying to Get stronger, following the plan of @bigbadbobbydee and @rawstrengthandconditioning as always training with the crew at @peak365gym by @rawstrengthandconditioning

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9 days ago

Old rig and new rig. Trying to get this old rig back into shape. The last year hasn’t been ideal with setbacks from surgery and subsequent complications however getting on the saddle on my new rig has helped me dramatically

Maybe a few bike races could be in the pipeline

#gravelbike
#hotgirlsummer
#bikeporn
#sunsoutgunsout
@giantpenrith by @rawstrengthandconditioning

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12 days ago

This was probably way funnier in my head. by @rawstrengthandconditioning

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21 days ago

Mum + Dad Strength: ITS A REAL THING 🤝🏼

Because having multiple kids doesn’t mean your fitness goals go out the window…

It just means your training has to fit into real life, most importantly helping you to not turn bat shit crazy 😂

We’re both not here spending hours in the gym.
Not punishing ourselves for missing a session.
No “starting again Monday.”

Just showing up when we can, even if that means a quick ten min party pump or lifting some heavy shit for fun + getting sweaty and getting stronger while life is happening around us.

Because at this point in our lives we’re not training to be the fittest person in the gym…

We’re training to keep up with all our kids. 💪🏼😂 and to show them that you can do hard things even when you don’t feel like it. 🩷 by @rawstrengthandconditioning

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a month ago

Who doesn’t love a quickie between jobs!

For those wondering what programming I follow. I work with @bigbadbobbydee from @rawstrengthandconditioning

No fussy bullshit when it comes to these sessions, they are short and sharp which means maximising the time I have in the gym whilst running a business. by @rawstrengthandconditioning

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3

a month ago

Massive shout out and congratulations to @aldo.enrique.n for completing his debut triathlon this past weekend!

Have been coaching Aldo chasing some strength, power, fitness and aesthetics goals and he decided to combine it all together for his first tri. Not only did he do pretty damn well he completed it on pretty much a steel framed bike with flat pedals and I bet it had lever gears- maybe even single speed lol……. Only thing worse would have been a mountain bike with non lock out suspension!

Great effort and super proud! by @rawstrengthandconditioning

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7

a month ago

And we are Back with No misses, been a long road after the Surgery but finally feeling stronger than ever.

Big Thanks to @bigbadbobbydee and @rawstrengthandconditioning for the Programming and getting me strong again to @evgeniyglushkov_ @4rik_ku @josh_strhong and @stegelmann_performance for also being part of the comeback.

100kg is normal now 105 next month and then 110 by the end of year LFG 🔥

You can get stronger at any age just need to put in the work. taken in Bangkok, Thailand by @rawstrengthandconditioning

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8

a month ago

Today was Fun 2nd workout of the Day bit of Gymnastics under fatigue

4 rounds every 3.30
12 cal echo
5 S HSPU
5 RMU
10 K HSPU
5 BMU

Round 4 felt the Shoulders thanks to
@rawstrengthandconditioning for putting this together by @rawstrengthandconditioning

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1

a month ago

Getting the work in on this spicy workout rounds 4/ 5 were tough

EMOM
5 WW to 5"
1 RC + 1 each round ( yes 5 last round)
12 cal row + 3 each round ( 24 cal last round)

Starting to feel a bit fitter all thanks to @rawstrengthandconditioning by @rawstrengthandconditioning

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2 months ago

My takeaways are slightly different to most.

All are still valid.

Can’t wait to see what I takeaway from 2027. by @rawstrengthandconditioning

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2 months ago