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Ray of Bliss

@ray.of.bliss

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Traditional, Authentic Yoga & Ancestral Practices with True Progress You can Feel.
📍LIC | NYC

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Maya Land — a 5-day immersive journey into the heart of Maya cosmovision and sacred ancestral traditions.

An invitation to step into ancient wisdom through ritual, ceremony, and healing practices—guided by the living intelligence of nature and the timeless teachings of the Maya. Together, we will enter a space of remembrance: reconnecting with the earth, honoring sacred cycles, and awakening a deeper alignment wit
hin ourselves.
Surrounded by the wisdom of the land, this retreat is designed as a journey inward—an opportunity to slow down, listen deeply, and return to what is essential. A space to realign, restore, and reconnect with your own essence.

Reserve your spot.
Limited to 13 beings.

🎑

Maya Land — una inmersión de 5 días en el corazón de la cosmovisión Maya y sus tradiciones ancestrales sagradas.

Una invitación a adentrarnos en la sabiduría ancestral a través de rituales, ceremonias y prácticas de sanación, guiados por la inteligencia viva de la naturaleza y las enseñanzas atemporales del pueblo Maya. Juntxs entraremos en un espacio de memoria y reconexión: honrando los ciclos sagrados, la tierra y despertando una alineación más profunda en nuestro interior.

Rodeados por la sabiduría del territorio, este retiro está diseñado como un viaje hacia adentro: una oportunidad para pausar, escuchar profundamente y regresar a lo esencial. Un espacio para realinear, restaurar y reconectar con tu propia esencia.

Reserva tu lugar.
Cupos limitados a 13 seres. by @ray.of.bliss

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4 months ago

Share with us — What awakens your bliss?
🪷✨
Compártenos — ¿Que despierta tu dicha? by @ray.of.bliss

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a year ago

I can’t remember how many times I have showed up to class filled with stress and anxiety, and only an hour later leaving class feeling joy, calmness and gratitude. Thank you @andrea.annapurna @ray.of.bliss for sharing your ray of bliss with us.

It is fun to try some cool new poses but what matters so much more is what we bring off the yoga mat and into our lives.

May all beings be happy and free 🙏 taken in Long Island City by @ray.of.bliss

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2 days ago

The tradition of Día de Muertos honors the connection between life and death, celebrating the memory of those who came before us. Through flowers, colors, and offerings, we create a space where love transcends time and remembrance becomes a way of keeping our loved ones close.

🌼

La tradición del Día de Muertos honra la conexión entre la vida y la muerte, celebrando la memoria de quienes nos precedieron. A través de las flores, los colores y las ofrendas, creamos un espacio donde el amor trasciende el tiempo y el recuerdo se convierte en una forma de mantener cerca a quienes amamos.

🕯️

#diademuertos #mexicantradition #culturalheritage #ancestralwisdom #natureandculture #mindfulliving by @ray.of.bliss

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4 days ago

Through systematic meditation, we awaken the third eye and move toward cosmic awareness. The Sushumna Nadi, the subtle channel that passes through the main psychic centers, represents a pathway to inner awakening. As these centers awaken, awareness gradually expands, revealing the beauty of our inner energy and deepening our connection with the cosmic life force. Meditation becomes a practice of harmonizing and integrating our individual energy with the energy of the universe.

🪷

A través de la meditación sistemática, despertamos el tercer ojo y nos acercamos a la conciencia cósmica. La Sushumna Nadi, el canal sutil que atraviesa los principales centros psíquicos, representa un camino hacia el despertar interior. A medida que estos centros despiertan, la conciencia se expande gradualmente, revelando la belleza de nuestra energía interna y profundizando nuestra conexión con la fuerza vital cósmica. La meditación se convierte en una práctica para armonizar e integrar nuestra energía individual con la energía del universo.

#SystematicMeditation #MeditationPractice #SushumnaNadi #ThirdEye #CosmicAwareness #YogaPhilosophy #Meditación #TercerOjo #ConcienciaCósmica #EnergíaInterior #SabiduríaYóguica by @ray.of.bliss

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6 days ago

SAUCHA (शौच)
Purity

Saucha is the practice of purity and cleanliness, extending beyond the physical body into our thoughts, surroundings, habits, and energy.

It invites us to become more intentional about what we consume, what we hold onto, and what we allow into our inner and outer spaces.

Through simplicity and conscious care, Saucha creates space for greater clarity, presence, and balance. A reminder that cleansing is not about perfection, but about making room for what nourishes us.

🪷

SAUCHA (शौच)
Pureza

Saucha es la práctica de la pureza y la limpieza, extendiéndose más allá del cuerpo físico hacia nuestros pensamientos, espacios, hábitos y energía.

Nos invita a ser más conscientes de lo que consumimos, de aquello que sostenemos y de lo que permitimos entrar en nuestros espacios internos y externos.

A través de la simplicidad y el cuidado consciente, Saucha crea espacio para mayor claridad, presencia y equilibrio. Un recordatorio de que limpiar no significa buscar perfección, sino hacer espacio para aquello que nos nutre.

#saucha #niyamas #yogaphilosophy #eightlimbs #patanjali #yogalifestyle #mindfulliving #innerclarity #rayofbliss by @ray.of.bliss

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11 days ago

True yoga is not about the shape of the body, but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga doesn't care about where you have been , yoga is about the person you're becoming. Yoga is designed for a vast and profound purpose and for it to be truly called yoga, its essence should be embodied. -- AADIL PALKHIVALA by @ray.of.bliss

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17 days ago

APARIGRAHA (अपरिग्रह)
Non-Attachment

Aparigraha is the practice of non-attachment, inviting us to release our need to possess, control, or hold on too tightly, whether to objects, people, expectations, or outcomes.

It reminds us that everything is in constant movement. By creating space and letting go of what we no longer need, we allow ourselves to experience life with greater freedom, trust, and presence.

Aparigraha teaches us that abundance is not found in having more, but in appreciating what is already here and allowing life to flow without trying to own it.

🪷

APARIGRAHA (अपरिग्रह)
Desapego

Aparigraha es la práctica del desapego, una invitación a soltar la necesidad de poseer, controlar o aferrarnos demasiado, ya sea a objetos, personas, expectativas o resultados.

Nos recuerda que todo está en constante movimiento. Al crear espacio y dejar ir aquello que ya no necesitamos, podemos experimentar la vida con mayor libertad, confianza y presencia.

Aparigraha nos enseña que la abundancia no está en tener más, sino en apreciar lo que ya está presente y permitir que la vida fluya sin intentar poseerla.

#aparigraha #yogaphilosophy #yamas #eightlimbs #patanjali #nonattachment #mindfulliving #yogalifestyle #rayofbliss by @ray.of.bliss

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20 days ago

Namaste (नमस्ते)
I bow to you.
A gesture of gratitude, respect, and recognition.
Thank you for sharing this space, this practice, this moment.

🌿

Namaste (नमस्ते)
Me inclino ante ti.
Un gesto de gratitud, respeto y reconocimiento.
Gracias por compartir este espacio, esta práctica y este momento. by @ray.of.bliss

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24 days ago

by @ray.of.bliss

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25 days ago

Living the Maya calendar through an exploration of the Cholq’ij, a sacred journey into ancestral wisdom and cosmic time.

We gather to reconnect with ancient knowledge, understanding the deeper meanings carried within each day sign, and how this sacred calendar guides harmony between humans, nature, and spirit.
A space to listen, reflect, and remember the teachings that live within us.

Reservations in our bio
Limited spots available

🌙

Viviendo el calendario maya a través de la exploración del Cholq’ij, un viaje sagrado hacia la sabiduría ancestral y el tiempo cósmico.
Nos reunimos para reconectar con el conocimiento antiguo, comprendiendo los significados profundos de cada nahual y cómo este calendario sagrado guía la armonía entre el ser humano, la naturaleza y el espíritu.
Un espacio para escuchar, reflexionar y recordar las enseñanzas que habitan en nosotros.

Reservaciones en nuestro bio
Cupos limitados by @ray.of.bliss

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a month ago

ॐ सूर्याय नमः
Om Suryaya Namah 🌞

Feeling that radiant bliss of 108 Sun Salutations 😊

We welcomed the Fall Equinox the Ray of Bliss way — with the ancient yoga tradition of 108 Sun Salutations. And now, it’s our tradition too. Every equinox, every solstice, we roll out our mats and move together.

108 times our hands came together.
108 times we synced our breath.
108 times we committed to each of the 12 positions of Surya Namaskar.

This is a practice of surrender and trust — releasing the limiting beliefs and discovering just how much the body, the breath, and sheer determination can carry us.

And the afterglow that follows? Feels like 108 suns.💗

Next up: Winter Solstice 108 Sun Salutations
📅 December 19th — mark your calendar, we’ll see you there.

#rayofbliss #rayofblissyoga #108sunsalutations #yogalongislandcity #108bliss taken in Long Island City by @ray.of.bliss

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a month ago