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Raymond Lim

@raynatic

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Movement. Mindset. Nature ⛰
Yoga & Pilates Instructor of ➡️

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Salam! Hello from Kyrgyzstan 🇰🇬 — the land of mountains, lakes, and endless open spaces!

#kyrgyzstan #mountains🗻 #centralasia by @raynatic

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2 days ago

To me, mobility isn’t just about being flexible—it’s about freedom.
It’s the ability to move without hesitation, whether I’m teaching a challenging class, out for a hike, or just getting through a busy day.
I don’t train to look a certain way; I train so my body feels like a good place to live for a long, long time.

#mobility #movementislife #mindset by @raynatic

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5 months ago

Pilates Teaser variation on long box.

Finding balance when the floor is literally moving beneath you. The long box Teaser never fails to humble the core!

#reformerpilates #contrology #balancedbody #pilatesteaser by @raynatic

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5 months ago

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5 months ago

Back to working with the MOTR today for some functional movement.

This tool is excellent for building overall strength, balance, and coordination all at once. It helps my clients move better in their daily lives by challenging their bodies in new ways.

Short, effective, and focused on movement that matters.

#motr #balancedbody #functionalpilates #pilatesinstructor #movementmatters by @raynatic

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5 months ago

Today’s class was all about focus.

On days when your body needs to learn how to move with control, Pilates is the go-to exercise. We worked on slow, steady movements to build strength from the inside out.

Great job to everyone who showed up on the mat today.

#matpilates #mindfulmoments #contrology #functionalworkout taken in Prana Yoga KL by @raynatic

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5 months ago

I’ve seen the paintings, but Yangshuo is where the ink comes to life. Now I truly know what Shan Shui (山水）means. taken in Yangshuo,Guilin,China by @raynatic

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6 months ago

This isn’t an airport; it’s a freaking train station!

#guangzhou #chinahighspeedrailway taken in Guangzhou 广州 by @raynatic

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6 months ago

Slowing down in Dali. Even the pets here have mastered the chill life.

It’s time to say goodbye to Yunnan and head back to work. Reality calls, but I’m taking a bit of this peace back with me 💫 taken in Dali, Yunnan by @raynatic

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9 months ago

Shangri-La: The closest I could get to Tibet for now, and it’s more than I ever imagined. Bucket list ☑️ taken in Shangri-la, Yunnan, China by @raynatic

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9 months ago

Tiger Leaping Gorge Hike, Lijiang

A steady trek with a steep start, but well worth the effort. The views of the gorge and the mountains are incredible; however, the real highlight was the lodge’s mountain views and the home-cooked food shared with the locals next door. It’s been an experience to remember ⛰️💫 taken in 虎跳峡 (Tiger Leaping Gorge) by @raynatic

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9 months ago

Proof that you can sleigh your workout and have a holly jolly time doing it! ❄️

Our Christmas-themed Pilates class was absolute chaos in the best way possible. Between the usual challenging exercises and Pilates-style festive games, we aren’t sure what hurts more: our abs from the workout or our stomachs from laughing so hard 😂

Ending the year with a serious bang (and maybe a little bit of muscle soreness). Grateful for this joyful crew 💫🙏 taken in Prana Yoga KL by @raynatic

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10 months ago