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@raynatic

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🇰🇬 Discover the hidden beauty of Kyrgyzstan! 🏔️💚 Endless mountains, breathtaking views, and adventures you’ll never forget. ✨ 🌿 Explore more with GreenStan Travel! 📩 DM us to start your adventure! #kyrgyzstan #visitkyrgyzstan #kyrgyzguides #travelkyrgyzstan #singapore
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🏔️ KEL-SUU LAKE 🇰🇬 Discover the hidden paradise of Kyrgyzstan! 💙 Crystal-clear turquoise water, dramatic mountain cliffs, and unforgettable adventures await you. ✨ Explore Kel-Suu with GreenStan Travel — your adventure begins here! 📩 DM us to book your private tour! #kelsuulake #travelkyrgyzstan #visitkyrgyzstan #kyrgyzstanguide #malaysia
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🚴‍♂️ Discover Kyrgyzstan on two wheels! 🇰🇬🏔️ Ride through breathtaking mountain valleys, crystal-clear rivers, wild landscapes, and traditional nomadic villages. Every turn brings a new adventure, every ride a new memory! With GreenStan Travel, explore the beauty of Kyrgyzstan one pedal at a time. 🚵‍♂️✨ 📩 DM us to plan your cycling adventure! 🌍 Private & group tours available. GreenStan Travel — Adventure begins here! 💚 #visitkyrgyzstan #travelkyrgyzstan #altynarashan #guidekyrgyzstan #malaysia
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🏔️ Kelsuu Lake — one of Kyrgyzstan’s most breathtaking hidden gems! 🇰🇬💙 Discover turquoise waters surrounded by dramatic mountains and experience the wild beauty of Central Asia. ✨ 🚙 Private & Individual Tours tailored to your preferences 🏔️ Breathtaking landscapes and unforgettable adventures 🐎 Explore Kyrgyzstan at your own pace with a local guide. 📩 DM @GreenStan_Travel to plan your private adventure to Kelsuu Lake! 🌿 GreenStan Travel — Adventure begins here! #kelsuulake #kyrgyzstan #altynarashan #songkul #malaysia
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Dear Prana Community, To ensure the best possible energy and experience in every session, we are introducing a small update to our class scheduling policy effective immediately. 👉Minimum Attendance: A minimum of 2 attendees is required for a class to proceed. 👉Cancellation Window: If a class does not meet the minimum, it will be cancelled 3 hours prior to the scheduled start time. 👉Automatic Refunds: If a class you booked is cancelled, your class credit will be automatically and fully refunded to your account. 💫How you can help: Please be intentional with your schedule and book early! Early bookings help your favorite classes run and let your fellow yogis know a meaningful practice is happening. Important Note: Please be sure to check your email at least 2 hours before class just in case there are any schedule changes. Thank you so much for your support, understanding, and dedication to your practice. We can’t wait to see you on the mat! Warmly, The Prana Team
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You don’t need a perfect schedule. You just need to show up. #selfcare #yogaheals #yogamalaysia #movementismedicine #aginggracefully
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It was an amazing experience at Janda Baik Ultra 2026 ! (JBU) 16-17 May 2026. I am extremely proud of myself despite an ongoing injury for even attempting a 100km Trail Run and managed to hit almost 60km. (57.46km to be exact). I truly gave it my all and have no regrets! I would like to express my deepest gratitude to @raynatic @adharidin for all the guidance and support to get me to where I am and thank you so much for coming all the way to accompany me on my first 100km trail debut. I couldn’t have come this far it wasn’t for both of you. Appreciate it so much and you guys are the best ! 🏆💫✨🫶🏻❤️ I would like to also thank my parents, all my family members, my friends, my social media followers and everyone that is involved in this journey, you guys know who you are ! @letchmykanniah @payadathalle @ppreman @rayansundarr ❤️ Special thanks to @jennyhollowai for the guidance, inspiration & motivation. Appreciate it loads. ✨💫🙌🏻❤️ Big Congratulations to @allez_meng for the Trail 100km first prize podium and Big Congratulations to all participants, race organisers and the volunteers and sweepers. You guys are the best ! @jandabaikultra ❤️ The Top 10 lesson i that cherish the most from this experience! ❤️ 1. Appreciate everything and be truly grateful! 2. It’s ok to fail as long you gave it your all and above all you put in the work ! 3. Always believe in yourself & Never ever give up! 4. Thank god for true amazing friends and family ! 5. Always get the next checkpoint! One step at a time! 6. Compounding effect works and no effort and training is wasted! 7. Proper deep stretching post training is crucial! 8. Always put in the work ! There are no shortcuts! 9. Be positive no matter what ! Especially when things are going against you ! Always look at the bright side! 10. Never look back! The past doesn’t equal the future! Extract the beautiful lessons from it and Just keep moving forward one step at a time! #TheBFP❤️ #JBU2026
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Social media might make you think yoga is only for the “bendy” people in coordinated sets… While those picture-perfect poses are beautiful, they’ve also created a myth: -that you need to be flexible to start yoga. But in reality, being “stiff” is the perfect reason to show up 💯 At Prana, we aren’t chasing the “perfect” shape. We’re chasing: • Better posture for your workday. 💻 • More energy for your family. ⚡ • Movement that makes daily life easier. 🌿 Yoga is for every body type. Period. No discrimination, no judgment—just movement that helps you feel like the best version of yourself. Come as you are. We’ll handle the rest. ✨ #yogaforeveryone #yogaforlife❤️ #mendoyoga #senioryoga
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We are so excited to host our PRANA RETREAT in CHIANG MAI, Thailand this November 2026! 🥳 Known as the Rose of the North, Chiang Mai is a perfect blend of city vibes with lush, mountainous nature, with its heart still deep in Lanna culture. This is an exclusive invitation to slow down your rhythm, unpack your stress, reset after a whole year of busyness, and immerse yourself into healthier living practices, to the theme of “Move, Nourish & Rest”. It is the perfect time to dive deep into your yoga practice, through curated classes and mini workshops, with align-minded friends. 🩶 EARLY BIRD RATES available until 15 May, or when we are fully subscribed (whichever comes first). RM2600 (Twin Sharing) ; RM3200 (Single) AFTER 15 MAY 2026 RM3100 (Twin Sharing) ; RM3700 (Single) 🩶 RETREAT Package includes : * Superior Room accommodation at the beautiful & timeless heritage Kaomai Lanna Resort * Daily Yoga, Pranayama, and Mindful Meditation practice & workshops * Return airport transfer to/from Chiang Mai International Airport (for group traveling on flights stated) * Daily breakfast, 2 vegetarian Lunches & 2 Dinners, and mini meals, as specified in the retreat itinerary* * Detailed Itinerary will be furnished 2 months prior to the Retreat Our retreat is kept to an intimate group of maximum 24 guests, and spaces are filling up. Book your spot soon 🔗 Link in Bio or at www.pranayogakl.com/happenings . . . . #pranayogakl #pranaretreat #yogaforeveryone #yogaretreat #yogamalaysia
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For my Lovely Parents, Happy 51st Anniversay!#
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Your future self is watching. We often think of Pilates as a way to fix a backache or tone up for summer. But the real “Return on Investment” (ROI) isn’t visible in the mirror today. It’s the compounded benefit of showing up: • At 40: You’re building the bone density you’ll need at 70. • At 50: You’re mastering the balance that prevents falls at 80. • At 60: You’re maintaining the independence to move, travel, and play with grandkids later. Every class is a deposit into your “Health Pension.” You aren’t just working out; you’re securing your freedom to move for the rest of your life.
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Proof that you can sleigh your workout and have a holly jolly time doing it! ❄️ Our Christmas-themed Pilates class was absolute chaos in the best way possible. Between the usual challenging exercises and Pilates-style festive games, we aren’t sure what hurts more: our abs from the workout or our stomachs from laughing so hard 😂 Ending the year with a serious bang (and maybe a little bit of muscle soreness). Grateful for this joyful crew 💫🙏
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