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Sports Massage in Leeds & Manual Therapist

@rayperformance_therapy

2.5K

followers

1052

following

200+5⭐️ Reviews
I want you feeling and moving your best! Only results🏆 The proof⬇️
𝐁𝐎𝐎𝐊 𝐁𝐄𝐋𝐎𝐖⬇️
Clinic & Mobile

POSTS STORIES REELS TAGGED

Your body deserves better than just ‘putting up with it.’ Let’s get you back on track 💪 Drop me a DM and let’s start your recovery journey today! 📈

#massage #sportsmassage #sportstherapyuk #sportsmassageleeds #muscle #sciatica #backpain #posture #recovery #therapy #body #health #sport #football #running #rugby #boxing #athletics #training #wellness #fitness #gym #leeds #foryoupage #reels #explorepageً taken in Leeds, England, UK by @rayperformance_therapy

258

4

a year ago

Major reset for triple jump athlete she had come in due to experience and range of discomfort and issues from her lower back downwards especially her medial tibial pain/shin splints we got to work assessing her at the start finding what areas were tight & not its correct alignment which was contributing to her issues so we got to work on addressing this😮‍💨🔥

If this is something you need drop me a DM📥

#massage #sportsmassage #sportstherapyuk #sportsmassageleeds #muscle #sciatica #backpain #posture #recovery #therapy #body #health #sport #football #running #rugby #boxing #athletics #training #wellness #fitness #gym #leeds #foryoupage #reels #explorepage #leeds taken in Leeds, England, UK by @rayperformance_therapy

105

5

a year ago

Client came in with restrictions affecting full overhead flexion of his right arm as well as affecting his alignment and lat spread, this is how his treatment went🔥

If this is something you need drop me a DM📥

#massage #sportsmassage #sportstherapyuk #sportsmassageleeds #muscle #sciatica #backpain #posture #recovery #therapy #body #health #sport #football #running #rugby #boxing #athletics #training #wellness #fitness #gym #leeds #foryoupage #reels #explorepage #leeds taken in Leeds, England, UK by @rayperformance_therapy

58

6

9 months ago

Putting the work in behind the scenes 💪

I’ve been working closely with my physio to improve my movement, strength and overall performance — and wanted to give you guys a little insight into what that looks like.

Big shoutout to @rayperformance_therapy for the knowledge, time and work that goes into keeping me moving at my best. 🫡

If you’re serious about your training, don’t overlook the importance of looking after your body. 🤝

#physio #bodybuilding #injuryprevention by @rayperformance_therapy

63

2

17 days ago

Lower back pain

Here we have a client that came in with lower back pain to get down to the root cause of his discomfort we assessed the area then provided him with some bespoke treatment🎯

LINK IN BIO TO BOOK📥

DM for Enquires or Home visits📥

#sportsmassage #massage #leeds #sportsmassageleeds #therapy taken in Leeds, England, UK by @rayperformance_therapy

45

2

a month ago

Double shoulder pain RESET💥

The nervous system limiting movement to protect the body after years of repetitive stress and poor movement patterns.

As a bricklayer, this client spends hours in the same positions every day, so his body adapted by restricting movement rather than allowing it.

Manual therapy helps reduce that protective guarding, improve shoulder mobility, and restore movement immediately.

If this is something you need click the LINK IN BIO TO BOOK📥

DM for Enquires or Home visits📥

#sportsmassage #massage #leeds #sportsmassageleeds #therapy taken in Leeds, England, UK by @rayperformance_therapy

67

1

2 months ago

Neck, trap, or shoulder pain doesn’t have to become your normal. While stretching can help, lasting relief comes from identifying and treating the root cause. If pain is affecting your training, work, or everyday life, I’m here to help📍

If this is something you need click the LINK IN BIO TO BOOK📥

DM for Enquires or Home visits📥

#sportsmassage #massage #leeds #sportsmassageleeds #therapy taken in Leeds, England, UK by @rayperformance_therapy

48

0

3 months ago

Limited toe extension can have a bigger impact than most people realise👣 It can change the way you walk, reduce balance, increase stress on the foot, and even contribute to ankle, knee, hip, and lower back pain. Small movement restrictions can lead to big compensations

If this is something you need click the LINK IN BIO TO BOOK📥

DM for Enquires or Home visits📥

#sportsmassage #massage #leeds #sportsmassageleeds #therapy taken in Leeds, England, UK by @rayperformance_therapy

97

0

3 months ago

2 Hour RESET💥

•Deep Tissue
•Mobilisation
•Spinal Manipulation
•Dry Cupping
•Percussion Therapy

Some bits of what got done with a client that came in with heavy posterior chain restrictions affecting his work and lifestyle, the techniques used were with full clinical reasoning to have the client back to his best!

#sportsmassage #massage #leeds #sportsmassageleeds #therapy taken in Leeds, England, UK by @rayperformance_therapy

53

3

4 months ago

Hip Pain Release🤩

Track & field 400m sprinter came in with hip pain that was affecting his training here’s some work we done to get him back pain free

If this is something you need click the LINK IN BIO TO BOOK📥

DM for Enquires or Home visits📥

#sportsmassage #massage #leeds #sportsmassageleeds #therapy taken in Leeds, England, UK by @rayperformance_therapy

72

2

6 months ago

Results driven🎯
Neck, back & shoulder pain treatment!

If this is something you need click the LINK IN BIO TO BOOK📥

DM for Enquires or Home visits📥

#sportsmassage #massage #leeds #sportsmassageleeds #therapy taken in Leeds, England, UK by @rayperformance_therapy

42

2

4 months ago

Neck release🔥

Client @coachqu1 came in with restrictions around his neck, traps & back here’s a little bit of what we done to restore good quality of movement and reduce tension causing him discomfort

If this is something you need click the LINK IN BIO TO BOOK📥

DM for Enquires or Home visits📥

#sportsmassage #massage #leeds #sportsmassageleeds #therapy taken in Leeds, England, UK by @rayperformance_therapy

64

13

5 months ago