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Ray Spence

@rayspencecoaching

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📂 PT, Strength & Conditioning Coach
📲 DM for info + any questions
🌊 Sunny Coast, QLD

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Best job in the world 💪

#coach #gym #fitness #strengthtraining by @rayspencecoaching

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3 months ago

Allow me to reintroduce myself 🎤

Everything in my life is aligned right now with training, work and study. So I’m going to share techniques, answer questions I get asked while coaching and show cool things I am learning along the way.

With AI and people using ChatGPT for everything, I want to show I am still putting in the work to help people exercise and live healthier. by @rayspencecoaching

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5 months ago

The people you meet and the lessons you learn make martial arts the hardest but best journey you can take.

The hours of training have shaped so much of my life and coaching philosophies.

#MMA #bjj #muaythai #boxing by @rayspencecoaching

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4 months ago

It made sense in my head at least by @rayspencecoaching

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10 hours ago

The value of S&C for amateur fighters isn't always the obvious, like building muscle or developing power - it can also be a bit of team building and self-confidence

#muaythai #sandcforfighters by @rayspencecoaching

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2 days ago

Wrapping up another S&C block for our fighters on Conquest Muay Thai Promotions this weekend!! This is a huge show for the TSMT crew, and they all try to get on this one for the home crowd and awesome atmosphere it provides. The work doesn't stop, it's a full calendar all the way to the year's end for these guys... So see you all next week 😉 Grab your tickets on their page: @conquest_muaythai_promotions by @rayspencecoaching

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5 days ago

Blessed to play a part in helping people achieve their goals and improve their lives ❤️

Superstar @pamhooperr with a huge lift! 💪

#strengthtraining #gymbeginner #fitness #coach taken in Lift Currimundi by @rayspencecoaching

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22 days ago

Edited out all the complaining about the pull up bar differences... Submit your suggestions (must be hard or hilarious) to @jordangerbs

#gymchallenge #gymfail by @rayspencecoaching

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8 days ago

Any trust we had I've probably just thrown in the bin, but worth it imo 😂 by @rayspencecoaching

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11 days ago

Little surprise simulation for the fighters in place of our regular power session this week 💥 Here’s how it went -

#Strengthandconditioning #fightertraining #fightsimulation by @rayspencecoaching

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14 days ago

Slay? by @rayspencecoaching

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15 days ago

This is the technique I use to remember the bones in the palm 🧠

#anatomy #anatomyandphysiology #education #fitness by @rayspencecoaching

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2 months ago