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Ray Spence

@rayspencecoaching

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📂 PT, Strength & Conditioning Coach
📲 DM for info + any questions
🌊 Sunny Coast, QLD

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S&C night at @team_stalder_muaythai w @rayspencecoaching 💚 #muaythai #strengthandconditioning

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This one was for every time I had to sit on the sideline, slow down, take breaks, recover more than I trained, and ask the question if it was possible again.

Lungs on fire, legs sizzling, arms heavy, stomach sick, and still I’m pushing.

What a fking privilege to be able to exhaust myself again.

#muaythai #fightsimulation #fighcamp #sandc

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Lots of love, recently 💋

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Still buzzing from LiFT X 2026!

We couldn’t be more proud of our team that represent Currimundi 🩷

Our winners @danielroberts83 and @pamhooperr took out the@perform division 👏

Bring on 2027 💪

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LiFT ❌️ 2026

It's a wrap! 💥🔥💪

The LiFT annual strength comp and fundraiser for @ifysqld was a huge success 🙌

Huge thank you to all members who jumped on board to compete and challenged themselves for a great cause. You are all amazing! 🤩👏

Congratulations to the winners!!! 🥇🏆

➡️ Compete Division: @lonez1 from @liftnambour & justin from @liftnoosa

➡️ Perform Division: @pamhooperr & @danielroberts83 from @liftcurrimundi

➡️ Open Division: Kate from @liftaranahills

Massive WELL DONE, legends 🚀🙌

And a big thank you to all the sponsors and partners who made this day possible by being there to support and donating awesome prizes for raffle draw 👏💚

WHAT A DAY, WHAT A COMMUNITY 😍🫶

Until 2027, LiFT X! 🫡💪

#liftx #liftstrengthandconditioning #fundraiser #strongertogether #strengthchangeseverything

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Clearing the ground by millimetres, but still we ball 😂 #strengthtraining #muaythai #explore Plyo push ups part of our power block workout at TSMT

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Aussie Action ⚡️ @joshking42 goes 4-0 on RWS! Fight was past our bedtime, so Sunday morning couch commentary was on ✊ #rws #muaythai #fightanalysis

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What are you waiting for?

#strongertogether #liftstrengthandconditioning #strength

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Everyday’s a school day watching MMA w Razor 🤼 Catching up on the @eternalmma main event and investigating these robbery allegations 🧐 #mma #eternal109 #reaction

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You know what, screw your renegade rows @rayspencecoaching 🤣 Another Sunday, another sleepy gym session to compliment our fight team training program at @team_stalder_muaythai ❤️‍🔥 1-2 gym sessions p/week is all we need atm while we’re drilling hard most nights 🔨

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As fight week comes to an end, I'm on weight and ready for tomorrow, I’ve been reflecting on just how many people have played a part in this fight camp.

This was something I sprung on everyone and I honestly didn’t know what to expect. What blew me away was the number of people who reached out saying, “If you need anything, I’m here.” Every single message, phone call, training session and word of encouragement has meant more than you’ll ever know.

From here in Queensland with the teams at @strikeforce_gym_australia and @doubledose_yokkao , to people interstate and overseas, thank you. There are so many people who have helped, and while I can’t mention everyone, please know how grateful I am.

A huge thank you to @rayspencecoaching my strength coach. I reached out and you were instantly all in. You pushed me through sessions I wouldn’t have done on my own, challenged the way I approach my training and helped me feel stronger, faster and more prepared than ever.

To @riddlersgym , @mattbonestorquay and @airamsitshoothon , thank you for everything in Thailand. Whether it was pads, gym connections, support, advice or simply being there when I needed it, I appreciate every bit of it.

To the team at @fagroupmuaythai.krabi , thank you for welcoming me in and allowing me to train while I was over there with my family.
Not the holiday first planned but there I was and fitted perfectly into my fight camp.

To my son @dre.tsmt , thank you for the countless rounds holding pads for me at in our gym and taking classes. Those extra rounds never went unnoticed too @callum.bonnie6 .
Also helping out with classes @jayden.tsmt , @callum.bonnie6 , @gosbyy and @jordangerbs .

Last week I headed to Sydney to train at Siaan. Thank you to @airamsitshoothon , @krubank.muaythai and the entire team for opening your gym to me. Thank you @leizor77 for welcoming me into your home. Your hospitality and generosity won’t be forgotten.

Continued in the comments ..

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“I usually fight for other people… but this time, I’m fighting for myself.”

PART 1 of 2

Every fighter has a story & this is more than a fight camp. It’s a lifetime of sacrifice, lessons, victories & challenges.

Before the final walk… before the final bell… this is the journey that shaped @brodie_stalder__tsmt

A huge thank you to @jordangerbs for capturing this journey so authentically.

Enjoy 🙏🏼

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