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RB personal training

@rb_pt_

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🔥 Helping everyday people lose fat, build muscle & feel confident
🤙🏽Personal Trainer | Online Coach | Nutrition guidance
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A massive shoutout to runners who got out there and got it DONE this weekend! 🏅
21.1KM x 2. 5KM x 1. Three different journeys, countless training sessions and one hell of an achievement.
Running performance isn’t just about running. It’s about building strength, improving endurance, managing fatigue, finding your pace and staying consistent when it gets tough.
Proud of the work these three have put in and even prouder to see it pay off. 👏 by @rb_pt_

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17 days ago

YOUTH PERFORMANCE 💪🏼

Strength training isn’t just for adults.
Reece works with under 18s across a range of sports and goals, from rugby, soccer, cricket, dance and golf, through to young people simply wanting to get stronger, fitter and more confident.

Every program is individualised around the person: their age, experience, goals, development or the demands of their sport.

The focus is on learning how to move well, train safely, build strength and develop skills that carry over into sport and everyday life.

From face to face PT to online programming and small group sessions, there’s an option to suit different goals and training styles.

Want to get your child started?
DM “YOUTH” and let’s chat. 👊🏼 by @rb_pt_

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a month ago

Motherhood changes you but that doesn’t mean you have to lose yourself.

My postpartum program is designed to help you rebuild strength, regain confidence and feel capable in your body again through safe, structured training that fits around real mum life.

Whether you’re just getting back into exercise or you’re ready to take your training to the next level, I’ll meet you where you are and help you progress at a pace that works for you.

This isn’t about chasing the body you had before. It’s about building the strongest version of yourself now. 🤍

📩 DM me POSTPARTUM for more information or to get started. by @rb_pt_

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3 months ago

Dr Reece is on call 🩺💀 by @rb_pt_

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20 hours ago

It’s important to look out for your boys 😎 by @rb_pt_

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4 days ago

I hope you all enjoyed your long weekend. UP THE CHOOKSS ❤️🤍💙🐓 by @rb_pt_

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11 days ago

Spooky season is here 😈 by @rb_pt_

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15 days ago

Struggling to see results on your own? Maybe it’s time for a different approach.

📩 DM me “ONLINE” to enquire about online coaching. by @rb_pt_

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3 days ago

🥹 by @rb_pt_

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24 days ago

CLIENT SHOUTOUT 🖤💙

10kg down and what a journey it’s been for Jemma 👏🏼

The consistency, effort and commitment she’s shown throughout this phase deserves a massive shoutout. It’s not just about the number on the scales it’s the confidence, strength and progress that comes with putting in the work week after week.

Now we turn the page and enter Bikini Development with the focus shifting towards building muscle, improving performance and creating the physique we’re chasing. 🍑💪🏼

So proud of how far you’ve come Jemma. 10kg down, but we’re only getting started. 🔥 by @rb_pt_

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10 days ago

A long awaited step by step tutorial by @rb_pt_

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22 days ago

Not every client journey is about chasing the same goal forever.

Sometimes the goal changes. Sometimes life changes. Sometimes your sport changes. And your training needs to change with it.

Kev’s a perfect example of that.

From state-level squash, to strength & explosiveness, to soccer, rehab and everything in between we’ve adapted the training every step of the way.

And somewhere along the way, that 90kg deadlift became 160kg 🦾

Proud of the work, but even more proud of the trust.

Years in the making. Still getting better. 🤝 by @rb_pt_

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24 days ago