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Fitness Coach

@rdalefit

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Faith based fitness coach ✝️
DM”INFO”to lose your next 15lbs 🔥
Peptide guy

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Got baptized last weekend. Truly the best day of my life. I’ve lived most of my life with zero to little faith, not really sure what it was I believed in. I always liked to think there was something, but never understood what a relationship with Jesus looked like. And truth is, the moment I started to seek Him, little by little it all came together for me. Everything in my life followed. And that’s what He promises.

My whole life I tried to find answers in things of the world, as anyone does in today’s society. Partying, drinking, smoking, friendships, nothing was able to fill the God sized hole in my life. I’m not ashamed to say I’m a sinner in need of a savior. I’ve done bad things, made bad choices, but the worst part of it all is that I felt identified by it and everytime I turned back to the sin, it never actually fulfilled me. Truly I was putting a bandaid on a bullet hole. Truly I believe that person was left under the water. If you’re still reading this and you have no belief or laugh at such thing, I was in your shoes. It’s very easy to find it as a trend or to be corny. But once your eyes are opened to the truth there’s no denying it and there’s no turning back. Jesus loves you. by @rdalefit

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a year ago

Closing in on my best look to date, pretty happy but still more work to be done.

Creating a blueprint that works for you and your life is CRUCIAL

Lets be real, not everybody can just dedicate every second to the gym and their diet

You work long hours, have a family to take care of, amongst plenty other obligations

That’s why your plan has to be EFFECTIVE and SUSTAINABLE

But most of all, it starts with mindset. The more you feed into good habits, the easier they become. It’s that simple. taken in Iron Revolution Gym by @rdalefit

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a year ago

405 has fallen. What’s next

Hardest fought journey to a pr in a minute. Maybe I’ll try and get 5 plates idk. Either way super happy, God is good.

Training @atilisgymbrick
Shirt @competitive_edge_nutrition
Spot @notloganchin taken in Atilis Gym Brick Township by @rdalefit

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a year ago

1. GET YOUR DAMN SLEEP
The issue with this isn’t even your job, it’s your fried dopamine receptors. You feel so drained from work that you use your late nights as time to watch Netflix and screw around. I’m not saying you can’t enjoy yourself, but is that worth not going to the gym the next morning? Is that worth your long term health?
How about you try the dopamine from a completed workout before you even clock in. That’s earned dopamine brudda
2.) Pack a lunch
It doesn’t take nearly as long as your mind makes it out to. Stop saying you don’t have time. Cope harder. You’ll save a couple bucks too.

3.) Stop over exaggerating what you need to do
Most of the time people who never start, make this out to be a bigger time consumer than it truly is. If you just worked out 3 days per week for 45 minutes each session, you’d be probably in 50% better shape than you are now. A little does a lot more than nothing.

#fitness #personaltrainer #fit #fitnessmotivation #real by @rdalefit

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12 days ago

I’ve never seen an employed person with kids be in shape. Not possible doesn’t exist

#fitness #personaltrainer #motivation #fit #fitnessmotivation by @rdalefit

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16 days ago

I’m not saying you can never drink a beer in your life

But it’s comical how society glamorizes (very intentionally) the culture behind drinking beer every weekend and it goes hand in hand with the manufactured entertainment.

It’s almost like they don’t want capable strong men

#fitness #personaltrainer #motivation #fit fitnessmotivation taken in Atilis Gym Brick Township by @rdalefit

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17 days ago

Been a minute since I’ve done flat

#fitness #motivation #coach taken in Atilis Gym Brick Township by @rdalefit

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2 months ago

I wish more was better

If working out was like a video game that you can grind, it’d honestly be easier

But this is good news if you’re busy with yanno. LIFE.

Because what im telling you is that you only need 3, 4 if you really want…days per week to put on just as much size if not more than 5-6 days per week

It’s really simple when you break it down. Your muscles are either growing / recovering, OR, they’re in a state of atrophy. This is where frequency comes into the equation and this is why you don’t want to do the bro split.

You’re better off doing 3 days throughout the week where you do 2 sets of chest each day than you are training chest 1 day a week and doing 6 sets that day. That’s the simplest way to put it.

Work smarter not harder

#fitness #coach #motivation by @rdalefit

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2 months ago

I’m turning over a new leaf

It’s been great and I’m beyond excited for what it holds

I love coaching. I’ll probably always do it.

But now my clients can’t dangle the “I work long hours” over my head like I’m not aware what it entails

The most important part of your plan is making sure it fits your life

And despite the perception, you don’t need a lot of time in the gym

#fitness #personaltrainer #motivation by @rdalefit

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2 months ago

Filling out

#fitness #motivation #personaltrainer taken in Atilis Gym Brick Township by @rdalefit

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2 months ago

Stop being redundant

I wish working out was like a video game where more was better

You’ll grow more efficiently off 6 balls to the walls sets per muscle group weekly than 12

I wish it weren’t true but cite me information saying other wise

#fitness #personaltrainer #motivation #fit #persistencepays by @rdalefit

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3 months ago

Like cool bro😂

It’s funny how people are on this moral high ground about peptides acting like they’re steroids. I’m not saying you have to take em, but they do NOT build muscle like steroids do, nor carry the side effects in the data we have.

However they are very helpful for very specific niche things. You can take R€TA for hunger (I don’t recommend this as a long term solution), GHKCU can literally revive your hair skin and nails, kpv is a game changer for inflammation, mots-c for your energy levels and calorie burn at rest, the list goes on

The truth is peptides are the FUTURE. Big pharma knows that, and that’s why you can’t find reputable information on google etc since the way things currently stand in the industry, there’s no money in their pockets like there is for all the prescription drugs. Do your due diligence, do your research. Stop relying on chat gpt as your brain. You’re crazy to think your government cares about your health in the first place.

Again, not saying rip every peptide you see. You should do your research and see if it can help you. But saying it’s “cheating” is just admitting you’re in competition with everyone else

Rebirthlabs.org code RYAN

#fitness #peptides #ascend taken in Atilis Gym Brick Township by @rdalefit

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3 months ago