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Rudy Diaz | Fitness Coach

@rdstrengthcoaching

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🏋️‍♀️ Owner @omfbarbellclub
💪 Shrinking Waists & Growing Glutes Since 2015
💃 100+ Transformations and Counting
👇 Work with me

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Time will pass whether you do it or not. So might as well do it. by @rdstrengthcoaching

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7 months ago

Im the newest coach at @bpfittgym and I want to help YOU 🫵🏽 crush your goals.
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Im hosting a FREE 6 Week Challenge to help you lose weight, build muscle, and feel more confident than ever.
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Just click the link in my bio OR feel free to DM me for more information! by @rdstrengthcoaching

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7 months ago

Some of the results we’ve been seeing lately!!
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@katie_leighh3 getting in absolutely insane shape for her wedding this week! Excited to have those pictures come out!! (Oh and also excited for her and her finance lol)
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@bravelittletorta still killing the game and starting to build some muscle after already dropping 20lbs!
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@daniella.marin completed her 6 week challenge and lost a significant amount of fat while also building muscle and getting stronger!
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@jazminn_pm completing her 6 week challenge and is absolutely beach ready! We had a great recomp with losing some fat and building some muscle to help her feel leaner and more defined.
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And @rn_plr who is 31 lbs down and is getting ready to compete in October 2 weight classes below her first competition weight!!!
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Super proud of my clients and so grateful I get to be a part of their journey. We’re getting ready to ramp up another round for our 6 week challenge. DONT MISS IT!!! It works as long as you do!! by @rdstrengthcoaching

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a year ago

Life may be cooking me but like boiling an egg I just get harder.
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#EggNotPotato by @rdstrengthcoaching

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18 hours ago

My son is a real one like his father 💯 by @rdstrengthcoaching

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a day ago

WE’RE LIVE. PRE-ORDERS END 10/23. CONTACT @rn_plr OR @rdstrengthcoaching TO GET YOURS by @rdstrengthcoaching

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2 days ago

Sometimes the only way to make progress is admit that you’re full of shit.
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You keep giving in to your lame excuses. You’re too busy, you don’t have enough money. My partner this, my kids that. Blah Blah Blah.
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The fact of the matter is that you’re not even trying.
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I know I’m sounding harsh but maybe that’s what you need to hear. And I’m not trying to put you down or make you feel bad, but to wake you up so that you realize that you CAN achieve your goals and you CAN make the progress you want.
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But ONLY IF you get off of your ass and start doing the work.
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Not a single one of these clients got to where they are now by scrolling on their phones eating Cheetos watching other people come into the gym and do the work. They started.
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And if you’re ready to quit playing games and you want to get started, you know where to find me.
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#ComeGetYouSome #PutDownTheCheetos by @rdstrengthcoaching

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2 days ago

@_maddyschulz_ is ready to put you guys to work!! by @rdstrengthcoaching

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5 days ago

Just make the hard thing easy and the easy thing hard by @rdstrengthcoaching

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6 days ago

Just out here enjoying life fr by @rdstrengthcoaching

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7 days ago

Up until late 2024, I drank on a semi-regular basis. Usually just over the weekends. The tricky thing was, I was still getting stronger, still losing weight, and feeling alright.
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Then, I decided to take a break. I went 6 months completely stone-cold sober, and since then, I probably have about 1 drink every 6 months.
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Alcohol physiologically we know is terrible for you. Liver damage aside, it dampens muscle-protein synthesis, meaning that even with good training and a high-protein diet, you still will not build muscle and will most likely lose muscle.
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As far as fat loss goes, it doesn’t prevent weight loss. But you will diminish fat loss and increase the amount of lean tissue you lose while in a calorie deficit.
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So every coach in the world says, “it’s ok in moderation!” The question is, what is moderation? In my opinion, if you look and feel like shit, moderation is probably zero. You’ve had enough to drink already.
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I’ve had some good times drinking with friends and family. But it’s hard to beat the feeling of pulling up to the function looking and feeling amazing. by @rdstrengthcoaching

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10 days ago

WEIGHT LOSS can look different depending on your PROTEIN intake.
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Protein is the building block of muscle, and without placing an emphasis on it in your diet, you can be sure to lose what muscle you do have. So while you might be losing weight, you actually still look like 💩
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1g of protein per pound body weight per day is an easy way to make sure you’re getting enough protein in your diet.
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So the next time your coach tells you to get your protein up, just remember that your protein intake is the difference between looking like a deflated sack of potatoes or looking like you actually work out. by @rdstrengthcoaching

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12 days ago