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Angad

@re.activ8

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followers

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Offering Health and Fitness Coaching 💪
⚡️Inspiring individuals to activate and reactivate their lifestyles
📚Evidence-based practice

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Incase you missed our last one, we are hosting again.

Come join our community at Barry Curtis on Sunday 28th of June @9:30. Everyone is welcome!

@spicyshoelace.club and I will see you there.

#community #fitness #team #sunday by @re.activ8

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3 months ago

On Mother’s Day, @re.activ8 and @spicyshoelace.club got together and hosted a morning of mindful movement to celebrate our mums.

But this wasn’t just a Mother’s Day celebration, it was a celebration of the beauty of movement, and how movement can look a lot more than your traditional sports.

Angad led the morning with various different mobility movements, movements to help activate and warm up different areas of our body, catered for all ages, some fun games followed by a beautiful walk around the park.

Thank you to everyone who came to our first collaboration, we hope to keep encouraging people of all ages to come move their bodies, because together we can go far together.
#mayinmovement #movementismedicine taken in Auckland, New Zealand by @re.activ8

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4 months ago

Reactivity is activity.
Train your mind as much as your body.

#active #reaction #tennis #mum #reactivity by @re.activ8

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5 months ago

Reignite your spice levels this Mother’s Day, a special morning dedicated to our mums.

Join Angad and Niki at Barry Curtis Park for a session of mindful movement. We have a small surprise starting for everyone this Mother’s Day: a 30-45 minute movement session at Barry Curtis Park.

All paces, ages, and levels are welcome, so bring your parents, friends, and furry companions for a beautiful morning together.
#spicyshoelaceclub #movement #aucklandevent #southauckland #movementismedicine taken in Barry Curtis Park by @re.activ8

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5 months ago

This is a glimpse into our adaptive strength and conditioning session at DSA, where we're dedicated to keeping you active.

We are located at 30 Bairds Road, Otara. Everyone is welcome, so come give it a go.

#strength #conditioning #disabilitysport #strong #adaptive by @re.activ8

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5 months ago

Discipline will always beat motivation.

Because motivation fades
but discipline shows up

On the days you don’t feel like it that’s where it counts.
That’s where you grow.

Stay consistent. Stay locked in.

#lockedin #reactivate #skipping_rope #discipline by @re.activ8

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5 months ago

Small steps today lead to big moments tomorrow!!

#onestepatatime👣 #swissball #movement #young #functions by @re.activ8

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6 months ago

Another cool exercise to try with a friend!

The goal is to use those hips to get the ball up building power through your hinge pattern.

Hope you enjoyed this!

#hinges #granny #activetogether #power #mum by @re.activ8

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6 months ago

Here is a movement stability challenge u need to try with your friends and family.

Stay active guys!

#challenge #nz #partnerchallenge #stability #movement by @re.activ8

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7 months ago

Here is something different this week.

I know we all have different schedules and different lifestyles.
But here’s a small challenge you can set for yourself.

Have a good rest of the week team.

#goalsetter #winner #mindset #bettereveryday #together by @re.activ8

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7 months ago

Unpopular opinion…

Stability might be the most underrated part of fitness.

Not just for balance, but for life.

It’s what helps you walk confidently, pick things up, lift overhead, move pain-free, and stay independent as you age.

And the best part?
You don’t need fancy equipment.

Just your body.

Single-leg holds. Slow reps. Simple challenges.
Start basic → build control → get stronger.

Because when you can control your body, everything else gets stronger too.

That’s exactly how I trained it with my mum
fun, simple, effective.
Steal this method and try it yourself.

Let’s reactivate together.

#balance #functionalstrength #movebetter #strengthforlife #healthylifestyle by @re.activ8

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7 months ago

This is what a half-hour session looks like with me.

Laughs.
Movement.
Strength.
Family.

#nz #strength #stability #gamenight #family by @re.activ8

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7 months ago