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Nikkijoy baker

@realisticstrength

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Black Friday starts NOW!!! 🤩

From 11/25-12/9 I’m offering monthly programming and one-time templates for discounted rates!

ALWAYS customized to your goals because fitness will never be one plan fits all. Whatever your goals are, I want to help!

Message me with any questions or to get started 💪🏼 by @realisticstrength

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2 years ago

There are multiple factors that go into how someone squats, and leg length and ankle mobility are two key factors that have to do with why your squat might not look like your gym besty’s. Coach @nikkijoybaker explains why here. taken in Iron Knight Gym by @realisticstrength

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8 months ago

Love to see form progression!! @kimi_banton is prepping for her first powerlifting competition in February and I’m stoked to see what we bring to the platform 💪🏼

Also shoutout to my client @butts.and.barbells for giving advice and helping at the early hours of 5am when I can’t be around. That’s called team work 🙌🏼🙌🏼 taken in Iron Knight Gym by @realisticstrength

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10 months ago

Appreciation post for the strong ladies I get to work with and help become their strongest versions of themselves 💪🏼
Some of these ladies are hitting a powerlifting platform soon and some of them have goals to become more confident and stronger in general! Overall, these women are some bad asses!!

Stay tuned for a little announcement coming in a few weeks!! 👀👀 by @realisticstrength

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a year ago

Besides the fact I already felt sickness coming on prior to lifting…..failed/missed lifts are absolutely normal in training and it’s apart of what builds character and shapes us into athletes because you have to learn how to properly react.

Failure is apart of the process. It doesn’t make you weak & just because you missed in one training session doesn’t mean you’ll miss each time.

Don’t worry, I went home and took my Zicam and passed out 🤣 taken in Iron Knight Gym by @realisticstrength

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a year ago

If you’ve ever been personally victimized by your OHP, don’t worry….we all have.
OHP isn’t a movement that needs to be heavy to get benefits out of it BUT if you do want to add a few lbs to your press, check yo cheeks 🤪 taken in Iron Knight Gym by @realisticstrength

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a year ago

#RealTalks and this is a topic that I get a little bit passionate about because I know so many people that have limitations due to injuries, health related issues, etc and I see them working so hard to move in every way that their body and limitations allow them to move. And then there are people that find every excuse under the sun to avoid doing a single thing but then we’ll constantly complain about how terrible they feel, how their bodies always hurt, how they’re constantly getting sick, etc. etc. and they have no restrictions when it comes to being able to be active and healthy.

I completely understand that going to the gym and working out, lifting weights…. isn’t exactly enjoyable for everyone. But there’s so many options when it comes to moving your body and participating in physical activities that if you don’t want to go to the gym, that’s OK! but you have to do something !

Movement is a gift and you’re basically tossing it away like the socks you got for Christmas and don’t appreciate 🙃 taken in Iron Knight Gym by @realisticstrength

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a year ago

You sit down with me, tell me how you are unhappy with the way that you look, the way that you feel, you have health issues that are related to the fact that you live an unhealthy lifestyle and you are not active. You mention the fact that you struggle with playing outside with your kids because after five minutes, it’s hard to breathe and you can’t move fast enough to keep up with them. You expressed that you want to put on muscle or lose weight, you look good and feel good….. but the minute you realize that you’re going to have to invest not only money, but also time and learn to become disciplined and change all of the habits that you’ve done causing you to get to where you’re at now…… you have to think about it? 🧐 Talking about the goals that you have and actually putting action towards them are two completely different things. Spending money every single morning on 400 calorie Starbucks beverages but you won’t even spend $20-50 a month on a gym membership because you don’t look at yourself and your health/well being as a priority…..look in the mirror and tell yourself that you’re a red flag. If this strikes a nerve and comes off a little strong, good 👍 This is because I genuinely give a shit about people that are wanting to make a change in their life. And this isn’t a spiel about how you should invest in coaching; This is a spiel about how you need to make your goals a reality and stop talking about them if you truly want to change your habits and be a better version of yourself. ❤️ love y’all, mean it!
#tabletalkoftruth taken in Iron Knight Gym by @realisticstrength

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a year ago

@actually.ashley2 over here killing it just 2 weeks into her template fitness and nutrition plan!!
Progress photos will always be one of my favorite forms of seeing progress because that midsection is PROGRESSING 🙌🏼🙌🏼🙌🏼

Not able to commit to monthly programming?!? I got you! Message me for a customized 1 time purchase template 💪🏼 by @realisticstrength

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a year ago

The first video was a rough watch but we’ve matured and learned the importance of proper form and trusting the process 😎💪🏼

Proud of this tiny yet mighty human!! Big goals and new numbers loading!! taken in Iron Knight Gym by @realisticstrength

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a year ago

Extra proud of this one. Bench & deadlift meet PRs! Monterey, CA state championships @wabdl_official All white lights, full of smiles. Nolan and Ashton were my good luck charms 💪🏼 #gomamago 🥹
Body weight- 105.2lbs
Bench- 126.7 ⚪️ ⚪️ ⚪️
132.2 ⚪️⚪️⚪️
137.7 ⚪️⚪️⚪️+3lb Submaster National Record
Deadlift- 330.5 ⚪️⚪️⚪️
341.5 ⚪️⚪️⚪️
352.5 ⚪️⚪️⚪️ +15lb Open and submaster World Record
Back to back meets was FUN, now let’s get stronger for Nationals in July Coach @nikkijoybaker 🔥 #girlswhopowerlift #powerlifter #strongmom #liftheavy #genatogaragegym
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Special thank you to my mom, @loretta_lange for EVERYTHING. @boblevering thank for you flying in and being my handler for bench, let’s do it again in July! @togethervikingstrong thank you for including me and @raqueloctaviaxoxo on your team for the day!! Raquel, I’m so proud of you! You had the BEST first meet!! Team- @realisticstrength @girlswhopowerlift
Coach- @nikkijoybaker she has a few spots open!! 💪🏼 taken in Monterey, California by @realisticstrength

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2 years ago

I spy new designs 👀👀👀

Keep an eye out as I’m working on a few new goodies for clothing as well as programs!!

Link in bio to grab some swag!! 😎 by @realisticstrength

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2 years ago