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Helen K UGC Creator

@realwithhelen

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Travel | DIY | Lifestyle | Fitness | Realtor | 🇹🇿
UGC Creator
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I’m back 🤭 & this is my new favorite Ice Coffee 🍸#mocktaillover #expressomartinis #proteincoffee☕️ @bjswholesale by @realwithhelen

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2 years ago

Who wants to feel sluggish or get that caffeine CRASH before the day is over? Start your day with @barebonesbroth 🎉

With 10g of Protein and 5g of Collagen with just 8oz of water this easy to carry pack will keep you full and hydrated. I love to carry these around in my bag for days like today when I forget my breakfast at home. This one stick has only 50 calories 3g of fat and less than 500mg of sodium.

Skip the expensive coffee or fast food and grab yourself some @barebonesbroth Bone Broth instead. I like to add lime juice to mine for some extra flavor.

#bonebrothfast #barebonesbroth by @realwithhelen

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3 months ago

Delicious @ghugheszerosugar Protein is key 🔑. I’ve been eating 150g of protein for the last 6 months consistently. That combined with walking daily & working out has grown my glutes 🤭 I’m 4 weeks into my 5 week “Shape Up” plan ands this sauce is a great addition. I found this at @weismarkets #highproteinbowl #richauntie🇹🇿🧎🏾‍♀️‍➡️ by @realwithhelen

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3 months ago

It could all be so simple 📍 #weekendsaway❤️ by @realwithhelen

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2 months ago

I don’t trust coffee shops anymore. Did you hear about “Blending Powder” I have coffee and protein cold foam at home! @egglandsbest egg whites are my favorite for extra protein! I put this in smoothies & now my coffee. #proteincoldfoam #diyproteincoldfoam #proteincoffeerecipe by @realwithhelen

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3 months ago

Its my Birthday on this side of the world 🇮🇩😍 “42 what it do” Blessed• ✈️ #aquariusseason♒ taken in Bali, Indonesia by @realwithhelen

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9 months ago

I love sunflower seeds 🫶🏿! Have you tried @thesmackinsunflowerseeds_ they look delicious & big 🌻 #sunflowerseeds #smackinsunflowerseeds by @realwithhelen

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3 months ago

Praying 🧎🏾‍♀️ ➡️ Minding my businesses 🧧 ➡️ Walking Daily 🚶🏾‍♀️➡️ Eating 80/20 🔂 Health is wealth. I have to be here long enough to travel the world 🗺️! Next up 🇬🇭🫶🏿 #richauntie🇹🇿🧎🏾‍♀️‍➡️ by @realwithhelen

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3 months ago

Get ready with me using @aspercreme for a long night out in @vegas . Navigating Fremont Street requires some knee preparation using the easy to use non greasy formula from @aspercreme I spray this on my knees and any other joints that need some extra support for a long night of walking & dancing! Have you tried this before? #aspercreme® #kneepaingone #40yearsyoung❤️

Pic by 📸: @jpmediaphotos if you’re in Vegas make sure to link 🔗 with him. These photos came out amazing. by @realwithhelen

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3 months ago

🧢@imeanbusinessbyap ♥️ & a @by.lambo hoodie is my uniform every time I go to @homedepot . I wear this hat 🤣 even if it doesn’t match “I’m wearing it” #homeimprovement #homeownerequity #homedepotshopper #ryobitooladdict by @realwithhelen

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2 years ago

I’m just a single woman with no kids trying to survive out here! This is all AI 🤭🫶🏿 #richauntie🇹🇿🧎🏾‍♀️‍➡️ by @realwithhelen

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3 months ago

I’m done gambling my health! Nothing tastes good anyway 🤷🏿‍♀️. I’m trying to live a long life 💪. Loving this @iamtabithabrown Seasoning. It has everything I typically use and it’s salt free 🤞🏿 #mealpreparations #richauntie🇹🇿🧎🏾‍♀️‍➡️ by @realwithhelen

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3 months ago