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Rebeca Diaz Rodriguez

@rebecadr2

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🔸ISSA CPT🔸ISSA Nutritionist
🔸F45 Trainer🔸RRCA Run Coach
🔸Iroman 70.3 🏊🏼‍♀️ 🚴🏼‍♀️🏃🏼‍♀️
🔸26.2 X 5 🔸13.1 X 52

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Born in New York and raised between Puerto Rico and the Dominican Republic, I graduated Cum Laude with a BA in Business, Marketing, and Communications. Beyond being a proud wife, mother, and grandmother, after working many years in marketing and sales, I’ve built a second career rooted in my passion for health, fitness, and helping others thrive.

My journey began in the Dominican Republic, where I transitioned from gym member to trainer, teaching group fitness and indoor cycling. From 1996 to 1998, I had the privilege of serving as a trainer on the TV program En Forma con Tania.

After relocating to Florida, I discovered a love for running, completing the 7 Mile Bridge Run led to 5 marathons, 52 half-marathons, triathlons, obstacle events, and an Ironman 70.3. Along the way, I earned certifications as an ISSA Certified Personal Trainer, Nutritionist, and RRCA Certified Distance Running Coach. I’m currently expanding my expertise with an ISSA Senior Fitness Certification, driven by the belief that “Anyone who stops learning is old, whether at 20 or 80.”

Since 2018, I’ve been proud to coach with F45, from @f45coralspringswest in Florida to @f45_training_walnuthilldallas in Dallas, and now at @f45_training_bocaraton .
My focus is helping individuals improve their health, performance, and longevity, empowering them to live stronger, healthier, and more functional lives. by @rebecadr2

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a year ago

I just scratched 'skydiving' off my bucket list! Today, to celebrate my upcoming birthday, I jumped out of an airplane from over 10,000 feet. Here's how it went:

My youngest son, @jose.p.rodriguez, agreed to join me on this adventure, and @gtrodriguezc drove us to Skydive Key West in Sugarloaf Key, Florida , cheering us on and capturing tons of photos and videos.

After we arrived and checked in, we received a 10-minute training session and were fitted with harnesses. We then met our tandem instructors and the pilot. Once inside the single-engine plane, we took off and enjoyed a 15-minute ascent, taking in the breathtaking views through the windows.

When it was time to skydive, JP went first, and I watched him—so calm and ready! Then, it was my turn...

We free-fell at 120 mph for 40 seconds, which seemed like a blur due to the sensory overload. It wasn't scary, though; it felt peaceful and went by super fast.

My super-experienced instructor was amazing. When it was time, he pulled the ripcord, deploying the parachute, and we glided for a few placid minutes with the most amazing views of the Florida Keys on the Gulf side. He removed my goggles, adjusted the harness, and checked if I was comfortable and having fun—I was! He then asked if I liked roller coasters; when I said "yes," he showed me a few tricks and maneuvers. Left to right and turnarounds—so fast I didn't have time to think or be scared. Suffice to say, it was exhilarating.

Then, a few minutes of pure joy floating down slowly, followed by preparation to land in the targeted field. The landing was incredibly soft and as exciting as everything else.

I feel so lucky to have had the opportunity to go skydiving in the Keys, one of the top 10 places in the world to skydive , that I wanted to share it with everyone.

This was an experience I will cherish forever. From now on, whenever someone asks me, "What is the craziest thing you have ever done?" I will surely mention the day I jumped out of a perfectly good airplane—and got to share the experience with one of my sons. Key West Skydiving taken in Skydive Key West by @rebecadr2

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4 years ago

9 month ago, training for an Ironman 70.3 (1.2mi swim, 56mi bike and 13.1mi run) seemed like a great idea. It was. Yesterday was a day that I will cherish in my memories until I remember no more. Crossing the finish line was truly magical. I couldn't ask for a better day/experience! Everything went as planned and dispite the 95 degrees at the finish line, I had an amazing race and accomplished my goal of sub 7 hours. I am an Ironman 70.3! 🏊🚲🏃‍♀️ (full post on Facebook) by @rebecadr2

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8 years ago

Charleston, Mount Pleasant, James Island. ❤️ Family, fun, and lots of amazing food while celebrating Quintin & Taylor's Wedding.
From the Historic Downtown, Rainbow Row, The Tavern - oldest liquor store in America, the boardwalk, and Waterfront Park to delicious meals at Halls Chophouse, 167 Raw Oyster Bar, and Fleet Landing and Carmella Cafe & Dessert Bar. Add an unforgettable rehearsal dinner and wedding weekend, and you’ve got the perfect getaway! Full hearts, full bellies, and lots of memories! taken in Charleston, S.C. by @rebecadr2

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14 days ago

✨ St. Augustine weekend! ✨
What a fun weekend celebrating the beautiful wedding of Javier & Kelli! 🤍🥂
I also got to reconnect with a few friends from childhood, which made it even more special!

I explored some more of St. Augustine and checked off a few firsts: did the complete loop on the trolley tour, toured the inside of Flagler College, visited the Great Cross, the Shrine of Our Lady of La Leche, and the Cathedral, the St Agustine Lighthouse, among other quick stops...

And of course… the food and drinks! 😋 French Pantry, little Miss Ha, Fish Camp, Prohibition Kitchen, Meehan's Irish pub, Tini Martini, did not disappoint!

St. Augustine has SO much to offer. Definitely a city you need to experience! taken in Saint Augustine, Florida by @rebecadr2

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a month ago

When fashion becomes the masterpiece. 🖤 Dropping in on the Dolce & Gabbana exhibit at ICA Miami—such a killer girls' time! Art, couture, beauty. ✨

#DolceAndGabbana #ICAMiami #GirlsDayOut #ArtAndFashion #MiamiDesignDistrict MiamiVibes taken in Institute of Contemporary Art, Miami by @rebecadr2

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4 months ago

Candlelight Concerts:
A tribute to The Beatles taken in Hotel Colonnade Coral Gables, by @rebecadr2

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4 months ago

🥂 Happy anniversary to my forever boyfriend. 26 years down and you’re still my favorite person to do life with!
Grateful for our love, our amazing and loving family, and every single crazy adventure in between!!!
Love you! Cheers to many more! 💍 ❤️ by @rebecadr2

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4 months ago

May recap. by @rebecadr2

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4 months ago

This past weekend we officially graduated from tuition payments! 😜
🎓 Our son Jose Pedro graduated from FAU - Florida Atlantic University- with his Bachelor’s in Communications Cum Laude 👏👏 👏

We are beyond proud of the man you’ve become. Smart, loving, polite, driven, funny, kind, and always making life louder, more interesting, and definitely less boring.
☺️🤗
Thank you to everyone who celebrated with us, loved on him, and helped make this celebration so special. The photos say it all... a lot of family, a lot of love, a lot of laughter, and probably way too much food and cocktails . 😂 🤪

José Pedro, we love you TONS and could not be prouder. Mom and Dad 🎓✨ by @rebecadr2

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5 months ago

The advice we give kids heading off to college? It still applies, for them and for us.

Prioritizing protein, staying hydrated, and being mindful of how we fuel our bodies isn’t just about physical health. It impacts mood, focus, energy, and overall mental wellbeing at every age.

Whether you’re a parent, a college student, or somewhere in between, the basics matter more than we think.

🎙️ Featuring nutritionist Rebeca Rodriguez as a guest on a recent episode of the Parent Coaches Unleashed podcast!

#MentalHealthNutrition #HealthyHabits #CollegeWellness #FamilyHealth #BrainHealth by @rebecadr2

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5 months ago

A few more to go... by @rebecadr2

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6 months ago