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Rebeca Diaz Rodriguez

@rebecadr2

2.6K

followers

1788

following

🔸ISSA CPT 💪
🔸ISSA Nutritionist 🥦
🔸F45 Trainer 🏋️
🔸RRCA Run Coach 🏃🏼‍♀️
🔸Iroman 70.3 🏊🏼‍♀️ 🚴🏼‍♀️🏃🏼‍♀️
🔸26.2 X 5 🏃🏼‍♀️
🔸13.1 X 52 🏃🏼‍♀️

POSTS STORIES REELS TAGGED

Congrats to our giveaway winner! Thank you all for participating!

#bakery #giveaway

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The advice we give kids heading off to college? It still applies, for them and for us.

Prioritizing protein, staying hydrated, and being mindful of how we fuel our bodies isn’t just about physical health. It impacts mood, focus, energy, and overall mental wellbeing at every age.

Whether you’re a parent, a college student, or somewhere in between, the basics matter more than we think.

🎙️ Featuring nutritionist Rebeca Rodriguez as a guest on a recent episode of the Parent Coaches Unleashed podcast!

#MentalHealthNutrition #HealthyHabits #CollegeWellness #FamilyHealth #BrainHealth

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Our Boca crew showed UP and SHOWED OUT 💪 The energy in the room was unreal — every station, every rep, every push counted and y’all did NOT hold back 😮‍💨 Winners dropping next… 👀

@bigconsciousmike305 @drazerblade @st3phb_ @itsybitsy_ @tatianafernandez_b @miguel_klderon @kaidikaits @tiffany.majas @_valerieh_ @joannalmahoney @agdailey @athasjenna @rebecadr2 @f45_training @bigdealdowd
#f45 #f45training #peak500 #f45family #bocaraton

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1 job = many hats 🎩
Shoutout to our team for making our studio and workouts run so smoothly!! #dreamteam @f45_training
#f45 #f45family #f45team #chatgpt

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Some of our favorite photos of our favorite people 💕💕 We love our F45 Family!!!!

#f45 #f45training #f45family #f45community #f45fitness

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Had to hop on the ChatGPT caricature trend!! We got the whole team here🤝💪can you tell who’s who?!

#dreamteam #f45 #f45training #f45family #team @f45_training

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F45 in the morning 🤝 Super Bowl snacks at night — balance, baby 🏈💪

#f45 #f45training #f45challenge #f45community #Super Bowl

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2026 IS APPROACHINGG!! 🤗❤️💙With the New Year just a week away, we’ve been looking back on 2025 and realizing how many beautiful moments this F45 Boca community created together.

“I owned every second… I did it all.”

Those lyrics feel true because we showed up, lifted each other up, and grew stronger side by side.
We’re so proud of every single one of you.
Here’s to an even sweeter, stronger 2026. 💙

#f45 #f45training

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We took over @theirishmenpub last night and WOW — drinks flowing, laughter everywhere, and the best White Elephant chaos 😂🎁
Such a great turnout and honestly… loved seeing everyone outside of workout clothes and not covered in sweat for once 🤣💁‍♀️💅
Good vibes, great people, and the best way to wrap up the year. ❤️🍻

#HolidayParty #ChallengeCrew #GoodTimes #f45family #f45 #f45training #f45challenge #newyear @f45_training @theirishmenpub @athasjenna @sashaafomicheva

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putting in that work during the day to party all night!!!

#f45 #f45training #f45challenge #f45family #fitfam #f45bocaraton #teamtraining #irishmen #trending #drinkresponsibly

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And now, a moment for the shirts… 😍🙌
Loved watching our challenge members rep the gear and push past their limits every session 🔥💪

#f45 #f45training #f45challenge #f45bocaraton

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Flying through this workout on broomstick speed. No spells needed, just sweat. 🧙‍♀️🔥
@rebecadr2 @f45_training
#F45Training #SpookyStrong

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