Instagram story viewer> @recreatingstorieswithsaba> Posts

Saba Jamwal (She/her)

@recreatingstorieswithsaba

455

followers

335

following

Hooman first, Therapist later
A space to explore, unlearn, relearn and discover one’s own journey!
🌻🌻🌻🌻
Link for booking appointments ⤵️

POSTS STORIES REELS TAGGED

It's been a while, and I wanted to reintroduce myself in a way that feels more connected.

This is the heart of what I do: I believe that true healing engages both the mind and the body. My practice, Recreating Stories, is built on a person-centered approach, focusing on helping you heal from the inside out.

With 8 years of experience, I use advanced, body-based modalities like Brainspotting (Level 2) and Somatic Therapy to help clients process and gently release the burdens of trauma and stress. As a certified Couple & Family Therapist (TISS), I understand that our personal healing is often tied to our relationships. I also use parts work and inner child work to help you understand yourself with greater compassion and clarity.

My goal is to provide a safe space where you can explore what's holding you back and move towards a life of greater peace. I look forward to connecting with you.

I currently have a few slots open for new clients. If this approach resonates with you and you're ready to begin your healing journey, please feel free to reach out.
#Therapy #TraumaHealing #Brainspotting #SomaticTherapy #FamilyTherapy #InnerChildHealing #MentalHealthJourney by @recreatingstorieswithsaba

57

10

a year ago

“What truly captivated me about this profession is the opportunity to ‘listen deeply to people’s stories.’ Each individual’s journey is unique, and the curiosity to understand their experiences has always been a source of inspiration for me.

Our lives are constantly in motion, and navigating the complexities of mental well-being can be challenging.

“However, I believe everyone deserves a safe space to be heard and supported. Having hands-on experience to witness the transformative power of therapy solidified my passion for this profession.
The opportunity to connect with individuals on a deeper level and empower them to navigate life’s challenges and reach their full potential leaves me with hope and satisfaction.” 🕊️🕊️

#onbecomingtherapist#therapist #mentalhealth #stories #experience #exploration by @recreatingstorieswithsaba

31

2

a year ago

One of the most painful aspects of grief isn't just the loss itself, it's the isolation that happens when the world doesn't recognise how deeply you are hurting.

As therapists, we talk about disenfranchised grief-the losses that society tends to brush off or minimise.
We're often expected to move on quickly, return to routine, or minimise our heartbreak simply because the loss doesn't fit into a standard societal mold.

But our nervous systems don't care about societal definitions. The bond you built, the daily routines you shared, the quiet space someone or something held in your life-those were real. The absence they leave behind is real.

If you are currently carrying a quiet, unacknowledged loss: please stop asking yourself if you have the "right" to feel this way. You do!
Honor the depth of what you lost, lower your expectations of productivity, and give your body the exact soft space the world might be withholding. 🤍

#griefandloss #griefawareness #loss by @recreatingstorieswithsaba

29

7

2 months ago

Your therapist is also a “Wildlife Sanctuary” manager. 🦅🐿️

In my practice, we often explore how to find safety and connection when the world feels loud or fragmented.
For me, that “wholeness” lives right outside my window here in Mumbai. 🌻

My partner jokes that our home is a sanctuary, and honestly, I love it. Growing a mini forest indoors and watching the cycle of life on the tree outside my kitchen is how I stay connected to myself.🌱

I’ve watched kite babies grow up, squirrels chase each other, and sparrows claim their spot in my mini indoor forest.
It’s messy, it’s loud, and it’s exactly like the nature I grew up with in Udhampur. To find this much life in the heart of Mumbai feels like a gift I wasn't expecting.

Trauma can fragment our sense of belonging, but nature has a way of reminding us that we are part of something whole. Whether it’s a sparrow in Mumbai or the mountains of my hometown, Udhampur, the connection remains the same.

My home has become a bit of a wildlife sanctuary a place where the sounds of bulbuls and sparrows bridge the gap between my roots in Udhampur and my life here.

Just me, my plants, the birds, and a lot of gratitude. 🌿✨

Reflection: Where do you find your “glimmers” of safety in the middle of the noise? 🌿✨

#calm #therapy #grounding #therapistselfcare #naturelove by @recreatingstorieswithsaba

25

2

5 months ago

Healing = Wholeness 🌱
Recovery = Finding what was lost🍃

When trauma fragments us, we lose our connection to our own center. Recovery is the process of rediscovering that lost connection and finding our way back home to ourselves.

🐚What part of yourself are you looking to rediscover today?

#innerchildwork #mentalhealthmatters #therapistreflections #healingjourney #selfconnection by @recreatingstorieswithsaba

29

0

6 months ago

A few of us Brainspotting practioners are coming together to offer free sessions for trans, gender non conforming, intersex or finds them self deeply affected by the Bill. All you have to do is fill a short form and one of our therapists will reach out to you. Please share with your friends, family and community! by @recreatingstorieswithsaba

133

4

6 months ago

One of those days at work 🫠
Felt like sharing the real life situations that happen in almost every Therapist’s/ human life (I’m assuming), maybe putting it out somewhere helps.

Does anyone resonate with this? by @recreatingstorieswithsaba

161

17

7 months ago

Sometimes we talk around our problems without ever feeling a shift in our bodies. Somatic therapy focuses on the language of your nervous system to help you move from 'surviving' to 'thriving.'

I’ve opened up a few spots for those ready to do the deeper work of regulation and release. 🌿

Link in bio to get started :')

#SomaticTherapy#SomaticExperiencing
#BodyMindConnection#NervousSystemRegulation#SomaticHealing#TraumaInformed#VagusNerveHealth#HolisticMentalHealth#StressRelease#EmotionalRegulation
#TherapyOpenings#OnlineTherapy#NewClientsWelcome by @recreatingstorieswithsaba

28

0

8 months ago

After years of digital screens, the 7th World Mental Health Congress at Taj Lands End felt like a warm hug. 🌻
It was a powerful reminder that while we discuss the "Opportunity vs. Overload" of AI, the "human algorithm" of connection remains our greatest asset.

I was deeply honored to be recognized among the Top Most Leaders in Mental Health.
In my work at Recreating Stories, I often talk about "re-authoring" our lives, and this congress felt like a collective recreating of our professional narratives.

Swipe to see the "sparkling moments" and the beautiful community that makes this work possible. ➡️

#MentalHealthCongress #LeadershipRecognition #TISSAlumni #NarrativeTherapy #RecreatingStories #WorkplaceWellbeing #HumanConnection #Gratitude #MentalHealthIndia #TopLeaders2026 taken in Taj Lands End, Mumbai by @recreatingstorieswithsaba

29

0

8 months ago

It’s not a 50-minute interrogation or a deep-dive analysis of your childhood, at least, not in the way people imagine. It’s actually about three distinct spaces:
🌱Your space: Your feelings, your pace, and your story, your truth.
🌱My space: Staying grounded and steady so my “stuff” never crowd yours.
🌱Our space: A container where you don’t have to “perform” or hold it all together.

I’m noticing all the small things present, a shift in your breath, a long pause, sigh of breath, a long gaze, the way you look away. These aren’t judgments; they are cues. They tell me when to slow down, when to offer silence, and how to sit with you.
Trust doesn’t always come from a “breakthrough.” It grows with gentleness, pauses and in the quality of the space we share.

It’s that sophisticated “internal and external radar” a therapist maintains, simultaneously tuning into the client’s nervous system while staying anchored in their own. ♥

#pov #relatable #therapistlife #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #mentalhealthawarenes by @recreatingstorieswithsaba

25

2

9 months ago

“Mumbai view, digital workspace
💻🏙️

I’ve officially set up my private practice here in Mumbai! While I love the flexibility of working online and reaching clients across the map, the ‘working from home’ life in a new city can get a little... quiet.

I’m looking to swap my screen for some real-life conversation. If you’re a fellow therapist in Mumbai, whether you work online, in-person, or a bit of both, I’d love to connect. Let’s find the best quiet cafes for ‘admin days’ or just meet up to talk about the work we do, or a formal peer supervision group, or just venting about the local traffic, let’s build a community. 🌿

Private practice is better when it isn’t so private. Who’s in? ☕️✨”

#mumbaitherapists #therapy #psychologistsofindia #privatepracticelife chembur by @recreatingstorieswithsaba

34

2

9 months ago

I wear two hats, and right now, I have room under both. 🌼🌱

Lately I’ve been thinking about how different kinds of support meet us in different seasons.
Sometimes it’s about your own inner world-feeling exhausted, stuck, or disconnected from yourself.
Other times, it’s about the work you hold- the people, the stories, the quiet weight that comes with being in this profession.

With my therapy hat on, I’m opening a few spots for people who are ready to gently break cycles of burnout and reconnect with themselves.

With my supervisor hat on, I’m welcoming clinicians who want more than just getting through sessions - those of you craving depth, reflection, intentional and meaningful growth.

To connect more please write to me at -
recreatingstorirs@gmail.com
Or check bio and fill the form.

#therapyindia #therapy #therapyforall #therapist #mentalhealthsupport by @recreatingstorieswithsaba

30

4

9 months ago