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Saba Jamwal (She/her)

@recreatingstorieswithsaba

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Hooman first, Therapist later
A space to explore, unlearn, relearn and discover one’s own journey!
🌻🌻🌻🌻
Link for booking appointments ⤵️

POSTS STORIES REELS TAGGED

Slowly but surely, savoring every memory and moment shared with these lovely folks in Slide 2
(was unfortunately unable to tag them all). 💜💜

Couldn't have asked for better co-travellers on this learning-unlearning journey where we unpacked supervision and flipped it upside down.

This year's been rough, but I'm finding solace in my diploma notes, artworks, and conversations. 🌿🪻

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A few of us Brainspotting practioners are coming together to offer free sessions for trans, gender non conforming, intersex or finds them self deeply affected by the Bill. All you have to do is fill a short form and one of our therapists will reach out to you. Please share with your friends, family and community!

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I returned from the World Mental Health Congress with many conversations still echoing, a clearer sense of the kind of community I want to build within this field, and a quiet sense of relief that I am not alone in how I think about this field.

I have always worked from a systemic lens, and it was deeply reassuring to encounter so many practitioners who were asking similar questions about power, context, responsibility, and what it really means to support mental health beyond individual coping strategies.

Across panels, including those on AI and mental health, there was a strong conviction to not ignore bias. We cannot treat efficiency as a substitute for care. And we cannot outsource reflection, judgement, or even something as simple as attentive note-taking entirely to machines without losing professional presence and accountability. It felt heartening to see how many people were engaging with these complexities rather than rushing toward easy answers.

More than anything, these gatherings remind me that community in mental health is built through shared values, respectful disagreement, and the ability to hold nuance without becoming cynical.

I was especially glad to experience this alongside my colleague and friend @sanikatillway. It was such a joy to reconnect with @recreatingstorieswithsaba and finally meet her in person, to meet @thehraav_unwind_your_mind face-to-face for the first time, and to cross paths with @henaf.in. So much of the real learning happens in corridors, between sessions, over coffee, and in conversations that continue long after the formal programme ends.

And by the way… your girlie also came home with a Mental Health Leader Award 🙊
Still processing that one.

Leaving with a full mind, a fuller heart, and many conversations I hope will continue.

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✨Here are few snippets of our batch 4 , Introduction to couple therapy a three day learning circle.

Thank you to all our participants and the energy you all had , it just kept us going. We hope to bring more such circles in future , stay tuned ! 🫶🏻✨

Thank you @recreatingstorieswithsaba for doing this with me😸

#coupletherapyinindia #learningnewskills #relationshiptherapist

@restinginawareness @manasija.mandalika @justobservingyou @empoweringselves ✨

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WORLD MENTAL HEALTH DAY messages WITH some WHO FIDES INFLUENCERS…

We are Fides @who.fides

@healthavail
@itsvyanda
@recreatingstorieswithsaba
@drowaisrafiq
@cate_mini_sc
@medcomcoalition
@drnimaeye
@dranchaloncologist
@mentalhealthwith_dr.aditi
@nutrizionedanielebasta
@benskin_nutrition
@doctor_dee_

#worldmentalheathday #mentalheathday

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Bringing you our 3rd gathering of learning Circle : Couple work 🛋️✨

Aim is to focus on building a practice in couple therapy and create a supportive community of MHPs

Limited seats available ➡️Swipe right to know more and to register link is in the bio 🔗✨🌈

#coupletherapistsofinstagram #mentalhealth #relationshipwork #indiantherapists

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We are back with our 2nd batch of learning circle ~ Couple Therapy🧡

Who is it for : Psychologists , couple therapist and therapists interested in couple work.

Link is in the bio 🔗
For any queries, please contact @recreatingstorieswithsaba or me 😊

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#SouthAsianDiplomaInNarrativePractices

The last 10 + months have been nothing less than a rollercoaster ride for me, personally as well as professionally. But I am glad that my folks, supervisors and peers @npicollective are some of the BEST human beings I have had the privilege to interact with!

@jehanzebbaldiwala I don't know where I would have been, had you not introduced me to narrative ideas and practices during Masters. Eternally grateful!!! 😇💜

@jillsanghvi & @seeking_hope.solidarity.magic I never thought I would LOVE supervision and my supervisors so much!! You bring the best out of all of us. Thank you for holding space for everything under the sun. Cannot wait to continue being your supervisee again! 🌈💙

My amazingly multi-talented peers (never tagged so many people in a reel lol), you teach, hold space, encourage, learn along and surprise me in so many ways! Thank you for being the BEST peers I could ever ask for! You've set the bar really high now 🤣 You make my heart grow kinder, softer and at the same time, stronger with solidarity! 🥺💚

This has been a life changing experience for me and I want to thank my mother who has always been there for me as a pillar of strength. This one is for you, Aai 😘🧡

PS - Sorry if your name isn't tagged. Insta is only allowing 20 people to be tagged 🙈

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Reflecting on 2 years of SafeStories✨🌻

#safestories #teamsafestories #psychotherapists #mentalheathmatters #mentalhealthprofessionals #twoyearsofsafestories #mentalwellbeingcentre #punetherapist

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Introducing once again our awesome team of mental health professionals.

#teamsafestories #safestories #mentalwellbeingcentre #mentalhealthprofessionals #punetherapist #psychotherapists #psychologist #psychiatrist #mentalhealthreels #postsonmentalhealth #mentalheathmatters #mentalhealthweek2022

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Here's a montage of some moments from yesterday's workshop conducted by Saba Jamwal @recreatingstorieswithsaba on *Becoming an Ethical MHP in India*.

Saba made this very vast, abstract and difficult topic very interesting, real and hopeful for our future mental health professionals.

We are grateful to Saba for her warmth, knowledge and presence throughout the workshop. 🌼🌼🌻🌻

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Dear psych community,

Registrations start tomorrow!

Have questions?

Please feel free to reach out at safestoriesin@gmail.com or 7709175515.

We are here for you 🌻

#neev #newevent #NEEV #psychologygraduate #psychologygrad #punetherapist #mentalhealth #mentalhealthadvocacy #mentalhealthawareness #mentalwellness #counsellingservices #counselling #joinusatneev #becomingamhp

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