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Redefining Fitness

@redefining.fitness

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followers

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following

We help students to attain their fitness qualifications and build a successful business.
Are you ready to go from zero to hero 🙋‍♀️ ❓

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Three of the best core exercises you can do ➡️ ✅

1. Ab Wheel Rollouts
2. Reverse Hip Flexor Sit-ups
3. Hanging Posterior Tilt Tuckbacks

Adding these to your routine gives you a solid foundation with more time under tension through putting your abdominal muscles through loaded range of motion leading to better contractions and more development in your abs.

These movements also are easy to progress, challenge your whole body and create stability whilst carrying out movement.

Excellent bang for your buck when short on time 🕰️

#fitnesseducation #personaltrainer #abdominals #beachbodyready #coreworkouts by @redefining.fitness

10

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4 months ago

Very grateful to have won Education Organisation of the Year at this years Prestige Awards. Check out this short interview on what we do and how we are making an impact in the fitness industry. #fitnesslife #fitnessindustry #businessawards #fitnesseducation #personaltraining #fitnessinstructor #awardwinning #smallbusiness #interview by @redefining.fitness

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a year ago

It's been a tough year but we are continuing to go toe to toe with the big hitters.

Grateful, never satisfied.

#fitnessindustry #personaltrainer #fitnesseducation #businessawards #business #career #entrepreneur #highperformance #nationalfitnessawards #becomeapersonaltrainer taken in London by @redefining.fitness

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2 years ago

Its official!

Redefining Fitness have been nominated as a Finalist at this years National Fitness Awards!

This is a testament to the hard work of our tutors and students when it comes to pushing themselves to be the best educators and personal trainers they can be, on a daily basis.

We're up against some strong competition so wish us luck 🤞

#personaltrainer #fitnessmotivation #fitnesslife #fitnesseducation #nationalfitnessawards #becomeapersonaltrainer #business #businessawards #fitnessinstructor #awardwinning #fitnesscareers by @redefining.fitness

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2 years ago

Redefining Fitness is a multi award winning Fitness Education Company that trains aspiring Personal Trainers through their qualifications and helps them to build a successful business.

Want to find out more?

Check out our article in the Prestige Awards magazine where we won Fitness Instructor Training Provider of the Year 2023/2024.

#fitnessindustry #personaltrainer #fitnesseducation #business #becomeapersonaltrainer #learntherightway #learnfromhome #fitfamuk #ptcourses #careersinfitness #fitnesscareers #healthandwellness #awardwinning taken in London, United Kingdom by @redefining.fitness

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2 years ago

Check out this case study where you hear from one of our graduates @m_sanneh24 and our Director @christian.mark.24 on Momodous journey from student to Personal Trainer.

Could you be our next positive case study and the industries best kept secret?

DM us with your email to receive our prospectus and take your first step to becoming a highly sought after fitness professional who's at the top of their game.

www.redefiningfitness.co.uk

#redefiningfitness #fitnessindustry #fitnesseducation #fitfam #courses #business #coaching #highperformance #casestudy #awardwinning #elitebusiness #newcareer #activeiq #becomeapersonaltrainer taken in London, Unιted Kingdom by @redefining.fitness

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2 years ago

Podcast incoming on programming, social media, online coaching, what makes a great coach and much much more.

Watch this space.

#personaltrainer #fitnessindustry #fitnesseducation #podcast #askmeaquestion #londonfitness #fitpro #fitfam #becomeapersonaltrainer #qanda #questiontime #business #onlinecoaching #onlinepersonaltrainer #fitnessbusiness #fitnesscareers taken in London, United Kingdom by @redefining.fitness

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2 years ago

Five ways to instantly improve your nutrition and by default your results.

1. Doing smaller food shops more often means you are more likely to buy fresher food and only eat what you need. It stops you binging but also prevents you from overpaying or buying junk that you will eat out of guilt because you bought it.

If you shop in bulk - shop for foods that can be stored such as frozen veg or canned food which can be great options when you do run out of fresh food but shopping regularly for perishable food such as meat, fruit and veg will ensure you are being diligent.

2. Focusing on single ingredient foods like fresh fish, vegetables, fruit, potatoes and nuts are a great way to minimise ingestion and exposure to unwanted chemicals, additives, caking agents and other harmful substances. Generally speaking, the more ingredients a food has, the more you should steer clear.

3. Learning the macro (protein, fat and carb) content of your food will giving you a clearer understanding of what you're eating. It's common sense and knowledge that people who guess, don't usually get great results. Be meticulous and it'll pay off.

4. Eating on the go and/or eating out is a fast way to blitz your bank account but also lose control of your calories and macronutrients.
Most food on the go is expensive and also lacks the ideal macronutrient breakdown when it comes to weight loss, fat loss and muscle building. People who cook often and clean have better results - you can try to outrain a bad diet but its very difficult and not worth the extra work.

5. Buy high quality food. Organic works for the dirty dozen when it comes to fruit and veg but you don't have to go organic everybting, you just need high quality sources.

Do your research to find butchers, farmers and fishmongers who produce quality goods and pay a little more to get higher nutrient food because the cheaper you go, the more unwanted substances you put in your body. Over time, this will affect your energy, your performance and your results.

If you want a high functioning, well oiled machine of a body, you need the best fuel you can find.

#nutrition #highperformance #fitness #fatloss #foodtips #healthandwellness taken in London, United Kingdom by @redefining.fitness

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2 years ago

Redefining Fitness has come a long way since our inception in 2020, during lockdown.

Since then we've gone on to deliver courses and training across the UK and in 2023, we won Fitness Training Provider of the Year at the Prestige Awards and this year we came in the Elite Business Top 100 SME'S. Our Director was also listed in the Brainz Magazine Global 500 Entrepreneurs.

This year we are also in contention for a few other awards which would be nice to win but what really matters is the service and delivery we provide to our clients, students and business partners.

Some of the biggest frustrations aspiring personal trainers have with the fitness industry are:

1. Lack of support from tutors/providers
2. Not learning much on their course
3. Being treated like a bum on a seat
4. No follow up support post course

We focus on providing flexible learning opportunities, high quality content, excellent customer service and delivery from successful and currently practising personal trainers who are also highly trained and regulated educators.

Furthermore, we provide the option to get personal business mentorship on building a successful self employed business after you graduate.

Looking for your first step into the fitness industry?

Drop us a message for a no obligation discovery call where we will answer all of your questions and guide you onto the right path. 📲📩

#fitnesseducation #elitebusiness #fitpro #prestigeawards #awardwinning #business #personaltrainer #becomeapersonaltrainer #fitnessindustry #learntherightway #careersinfitness #fitfamuk #ptcourses #fitnesscareers #fitness by @redefining.fitness

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2 years ago

The best personal trainers have an insatiable curiosity about the theory and philosophy behind training so they continue to ask questions, push themselves and learn everyday.

This is why that when you are picking a personal trainer, you seek out someone with this curiosity and this will show itself in a strong track record of personal and professional development and continued learning.

Being an exceptional personal trainer goes beyond knowing what exercises work what muscles and go as far as understanding how exercise relate to everyday life or function, sporting movement patterns, how to work around niggles, injuries and medical conditions whilst also considering what the client likes and dislikes along with the ranges of motion and training loads that work for them.

Most people get a personal trainer to improve their body and often, their life so if this is what you seek - seek out someone with a holistic and well rounded approach to fitness that goes beyond muscle groups .

Even better, study to become one and become a well equipped and capable swiss army knife of the fitness industry by acquiring the tools you need to succeed but also learning how and when to use them properly.

We'll also help you to build your business and help you to find the right gym when you qualify!

Are you the fitness industries next best secret?

Drop us a DM or head to our website and send us a request so we can help you find out. 📩📨

#becomeapersonaltrainer #fitnessindustry #personaltrainer #business #fitnesseducation #courses #learnfromhome #fitpro #fitnessinstructor #buildyourownbusiness #emailus #sendusadm #highperformance #cpd #fitfam #ukfitness taken in London, United Kingdom by @redefining.fitness

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2 years ago

Continuous professional development (CPD) is vital for the progress and success of any personal trainer or personal training team.

When searching for the right personal trainer for you, continual development is something you should explore in the trainer you are about to hire because some trainers don't develop after achieving their entry level qualification and this limits their knowledge, service and value they can bring to the table.

Most trainers charge similar prices but come with varying degrees of competence - if you want excellent results then demand excellence from your trainer. It's your hard earned money after all.

#personaltrainer #fitnessindustry #fitnesseducation #boutique #boutiquefitness #cpd #business #highperformance #success #mindset #fitness #courses #becomeapersonaltrainer #fitpro #wimbledon #education taken in Wimbledon, London by @redefining.fitness

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3 years ago

Massive into fitness and thought about making a career in it?

If you live in SW London, you have the perfect opportunity to learn your trade from some of the industries leading professionals who are current and successful personal trainers and renowned for excellence in education.

We produce and demand high standards from our content, team and students and to show that's not just a platitude - we have the proof to back it up.

In 2023, we won Fitness Training Provider of the Year at the Prestige Awards and in 2024, we won Fitness Educatiob Organisation of the year at the same awards whilst also being listed in the Elite Business Top 100 SME'S.

No other provider has achieved this and we passionately believe it helping our graduates to succeed in their course and their career which is exactly why you should study with us.

We provide the opportunity to learn out of one of south Londons best boutique gyms, close to Wimbledon station as well as other venues across the UK.

Both our 1-1 and small group models provide the structure and flexibility to gain your qualifications in a timeframe that suits you, whilst also learning how to build a successful business.

All of our tutors are special educational needs friendly and our content has been created to cater to those with English as a second language and to those with dyslexia, dyscalculia, ADHD and other learning needs.

On top of that we will provide you with the opportunity to shadow inductions, classes, consultations and personal training sessions from currently practising and successful personal trainers - for no added cost.

Are you the fitness industries next best secret?

Drop us a message today and take the first step to becoming the most successful version of yourself.

www.redefiningfitness.co.uk

#fitnessindustry #personaltrainer #fitnesseducation #becomeapersonaltrainer #gyms #exercise #careerchange #business #coaching #highperformance #buildabusiness #nextbestsecret #elitebusiness100 by @redefining.fitness

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3 years ago