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RED Fitness Training

@redfitnesstraining

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757 Personal & Group Trainer/ Dancer
Jesus Fitness Fashion
Mother of 1 39yr 5’3 133lbs African American Sickle Cell Trait

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Mark your calendars for August 22! Bikini and Biceps is BACK for round 3!In 15 days👙💪🏽🌊 Join us at the Virginia Beach oceanfront at 8:00 AM for a FREE workout class for everyone in the 757! Get ready for a fun-filled morning with 3 dope trainers, a live DJ, games, refreshments, and awesome time. Throw on your fave red or blue swimsuit (or any swim colors) and let’s make some moves together! 🩴✨ Don’t miss out! Class is Free/ Donations Sign Up Via links in Bio! #BikiniAndBiceps #757Fitness #757community #757personaltrainer redfitnesstraining taken in Virginia Beach Oceanfront by @redfitnesstraining

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2 months ago

🔥 SQUAT SEPTEMBER CHALLENGE! 🔥

September is all about showing up, getting stronger, and finishing the month stronger than you started! 💪🏽🍑

100 SQUATS A DAY • 30 DAYS • 3,000 SQUATS!

Here’s the breakdown 👇🏽

❤️ WEEK 1 | BODYWEIGHT
📅 Sept. 1–5 | 5 Days
No added weight! Focus on your form, depth, consistency, and control. This week is about building your foundation.

🧡 WEEK 2 | ADD WEIGHT
📅 Sept. 6–12 | 15–20 LBS
Time to add resistance! Use dumbbells, kettlebells, barbells, or whatever resistance works for you. Challenge yourself while keeping that form strong!

💛 WEEK 3 | LEVEL UP
📅 Sept. 13–19 | 25–35 LBS
We’re turning it up! Increase your resistance and choose a weight that challenges you based on your fitness level.

💚 WEEK 4 | KEEP PUSHING
📅 Sept. 20–26 | 35–45 LBS
You’ve built the strength—now push yourself! Keep proper form while increasing the challenge.

💜 WEEK 5 | FINISH STRONG
📅 Sept. 27–30 | 50–60 LBS
The FINAL PUSH! 🔥 Finish September strong, challenge yourself, and celebrate how far you’ve come.

✨ THE GOAL:
100 squats every day
3,000 squats throughout the challenge
One squad. One mission. ONE STRONGER YOU. ❤️

Consistency is the challenge. Progress is the reward.

Tag your squat squad 👯‍♀️, share your progress, and let’s get to work!

🔥 SQUAT TODAY. THANK YOURSELF LATER! 🔥

#SquatSeptember #SeptemberSquatChallenge #SquatChallenge #3000Squats #100SquatsADay by @redfitnesstraining

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2 months ago

✨ Happy Friday Loves✨

Here’s a quick daily core and legs tightening routine you can do anywhere:
- 100 Jumping Squats
- 100 High Knees/Under the Legs
- 100 Standing Oblique Crunches (left)
- 100 Standing Oblique Crunches (right)
- 100 Standing Crisscrosses (not shown)

✨ Aim for 500 reps daily, but understand that some days may be missed. The key is to avoid the temptation of doing the bare minimum. This can be done at home, work, or the gym, alongside cardio and weightlifting. My clients and I have seen remarkable results with this adapted routine, which keeps things fresh and effective.

✨ I believe in creating realistic fitness goals that fit our busy lives. Remember, you can’t care for others if you don’t take care of yourself first. This routine will tone your core, legs, and glutes in just 15 minutes! Start small and increase as you progress. If you choose to join, tag me so I can support you on your journey! 💯✨❤️ #redfitnesstraining #gymgirlie #coretraining #dailyexercise #naturalbodyrecomp by @redfitnesstraining

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3 months ago

Ending June with a grateful heart ♥️🙏🏽 If I missed any birthday messages I sincerely apologize and I am forever thankful. I truly took time to rest and enjoy life. I often get emotional, but tried to still remain reserve during this time of year because there are so many years I was told I may not make it to my next birthday. Blessed 🥹 is an understatement and i’m feeling more motivated and gratitude than ever. #june #redfitnesstraining #junedump #virginia #fitnessmodel by @redfitnesstraining

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39

4 months ago

Over the last few years I’ve had to opportunity to work with and capture a look for my birthday. This year makes 39 years and what better way then to reshare some of favorites! I truly enjoy being creative being a sensual woman yet strong. I’m so grateful for the hard lessons learned this year and looking forward to what God has for me this year! I’m so happy to be alive! Thank You God for keeping me ❤️ #birthday #birthdayweek #redfitnesstraining #fitnessmodel #birthdayideas by @redfitnesstraining

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4 months ago

Happy Monday Loves! A natural and simple approach to health and wellness is key for me! The body is a beautiful work of art, and I’m passionate about breaking down stereotypes while inspiring women to pursue their fitness journeys. As a personal trainer, I focus not just on fitness, but also on nutrition and lifestyle, helping you set realistic goals and celebrate your progress. A natural hustler in health nutrition & beauty ❤️ stay consistent! #redfitnesstraining #naturalhair #momswholift #coretraining #mondaymotivation by @redfitnesstraining

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4 months ago

It's amazing how much you appreciate the little things until they're gone. After 6 weeks off due to shoulder pain, I'm loving every pain-free moment, even doing my hair without discomfort! Don't ignore the warning signs, take it from me. Listen to your body and take care of yourself. Now, let's get into this back day - and yeah, @mikemadryfit thinks he's my trainer now but the workouts & conversations don’t miss!! 🫱🏽‍🫲🏾😂 Save & Share & Try for later!! We did 3 sets 12-20 reps of pretty much everything! #backday #fitnessmotivation #blackfitness #blackbusinessowner #757fitness taken in The Gym by @redfitnesstraining

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6 months ago

🌺🌺6-Week Core Challenge: Sculpt Your Hourglass Shape!

Recompose your core and achieve that coveted hourglass figure by doing this 6-week challenge: **100 reps of each standing exercise daily!** Here’s why these three moves are essential for a flat, strong core and a stunning waistline : 300 TOTAL

1. **Standing Clap Under the Legs**: This dynamic move engages your entire core while improving coordination and balance. It targets your lower abs and obliques, helping to sculpt a tighter waistline and enhance your overall core strength. A strong core supports better posture, which is vital for achieving that hourglass silhouette.

2. **Standing Same-Side Oblique Crunches**: Focusing on one side at a time, this exercise isolates the oblique muscles, promoting a toned waist and accentuating your curves. Strengthening the obliques not only contributes to a defined waistline but also helps create that beautiful V taper look, emphasizing your shape from shoulders to hips.

3. **Standing Alternating Front Crunches**: This exercise works the upper and lower abs simultaneously while keeping your heart rate up. Engaging both sides of your core, it helps to foster balanced strength and stability. A robust core enhances your ability to perform daily activities and workouts, all while sculpting that flat stomach you desire.

✨ Commit to these three exercises every day for six weeks, and watch your core transform. Tag a friend to keep each other accountable! #CoreChallenge #HourglassGoals #FitFam #redfitnesstraining #bodyrecomposition by @redfitnesstraining

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6 months ago

High Protein Salmon Salad!
3 pieces or salmon
Seasoning with:
Cajun powder
Salt
Pepper
Onion powder
Olive oil

Blacked in Cast Iron
Chop when cool

Mix plain Greek yogurt
Chop onion celery and jalapeños lemon optional
Serve room temperature or Cool
Use as dip with veggies salad or sandwich approximately 30 g of protein and 300 cal total! #lunchideas #highproteinmeals #quickmeals #nutritiontips #redfitnesstraining by @redfitnesstraining

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6 months ago

Happy Saturday everyone! Remember Love is not shown with words or intentions. It’s shown through consistency! How much do you love yourself ♥️ 🗒️ Januarys Recap! #redfitnesstraining #757personaltrainer #femalepersonaltrainer #glutesandcoregalore #natural by @redfitnesstraining

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8 months ago

Summers Going Very Well 💃🏽🌹☀️🌊♥️🙏🏽 #photodump2025 #redfitnesstraining #virginia by @redfitnesstraining

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a year ago

✨ Feeling incredibly grateful for all the birthday wishes, heartfelt messages, thoughtful gifts & time that have poured in this past week. Your love and support mean the world to me & I appreciate those who show up! Saying Thank you isn’t enough! Each birthday is a precious reminder of the journey I’ve taken—there were moments when the next year felt uncertain, but here I am, celebrating 38 with gratitude and grace. Here’s to embracing this new chapter and all the greatness it holds. Blessings to life, love, and the beauty of it all! Thank you God 💖 #BirthdayBlessings #FeelingGrateful #happy38th by @redfitnesstraining

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a year ago