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RED Fitness Training

@redfitnesstraining

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757 Personal & Group Trainer/ Dancer
Jesus Fitness Fashion
Mother of 1 39yr 5’3 133lbs African American Sickle Cell Trait
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🔥30 min HIIT circuit 🔥 Linked up w/ @redfitnesstraining for a quick turn up. #flexfriday 🏷Tag your training partner 📥Save this for later Today’s routine goes as follows 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 1️⃣SL burpee w/ SL tuck jump (5 reps ea leg) 2️⃣Jump Lunges w/ plyo push up (10 reps) 3️⃣Skiers + knee drive (5 ea side) 4️⃣In and out push ups w/ mt climber (5 reps) 5️⃣Alt Oblique dip/crunch (5 ea side) Do these movements back to back no rest in between See if you can do 3 rounds LET’S GET IT!!!😤✊🏾 Go shop ⚡️ @raw.rareathleticwearllc ⚡️for exclusive fitness apparel. Discount code “iTrain” 🚨ACCEPTING NEW CLIENTS🚨(local only) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If your looking for structured training to 👉🏾increase strength 👉🏾burn fat 👉🏾build/tone muscle 👉🏾increase cardio 👉🏾increase athleticism Summer is here, now is the time to DM me and we can get you on track to meet your goals. 📈 Clients receive 🔻1v1 or small group training 🔻variety of workouts to do by yourself 🔻nutritional guidance LET’S GET IT!!!! 💪🏾😁 LIKE•COMMENT•SHARE•SAVE•TAG A FRIEND
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BACK AT DROP! WHERE WE DEMAND RESULTS ON PURPOSE! FEATURING MY LIL SIS @redfitnesstraining who used to dance besides me over 10 years ago.. now my girl is a full peacock with all boldness and confidence! She instructs a core and glutes class but I'd like to interject UHUMM SHE STRAIGHT BUILDING BOOTIES YOOOOOOOO! YOU HAVE TO COME TRY THIS CLASS.. WED @7PM (she also has a stretch class @ 6:35) and Saturday morning @ 8am SHE'S AN AWESOME INSTRUCTOR, SHE PUSHES/ENCOURAGES WITH A BALANCE OF MODIFICATIONS AND GO HARD! she struts around to guide you with formation to prevent over extended movements and explains every move before the beat drops! THE ONLY THING THAT IS MISSING FROM THIS CLASS IS YOU! come join with a drop in or a membership! #757 #fitness #redfitness #dropfitness #buildurbootie #squats #gymrat #VA #dancefitness #tone
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Dopest version of me emerging…💯📈 We can’t become who we need to be by staying where we are. Time to level 🆙⬆️ Mentally 🧠 Physically 💪🏾 Financially 💰 Emotionally 🧘🏾‍♂️ Where will your greatest growth come from this year? 🚨ACCEPTING NEW CLIENTS🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If your looking for structured training to 👉🏾increase strength 👉🏾burn fat 👉🏾build/tone muscle 👉🏾increase cardio 👉🏾increase athleticism DM me and we can get you on track to meet your goals. Clients receive 🔻1v1 or small group training 🔻variety of workouts to do by yourself 🔻nutritional guidance LET’S GET IT!!!! 💪🏾😁 LIKE•COMMENT•SHARE•SAVE•TAG A FRIEND
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The secret is simple 🤫 I PUT IN WORK!!!! 💪🏾😤 Consistency is more important that perfection. I’ve been training for over half my life It takes Hard work and the drive for constant progression to improve yourself📈 How much you want it will determine how far you’ll go to get it You complain iTrain4real LETS GET IT!!!😤🤘🏾 🚨ACCEPTING NEW CLIENTS🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If your looking for structured training to 👉🏾increase strength 👉🏾burn fat 👉🏾build/tone muscle 👉🏾increase cardio 👉🏾increase athleticism DM me and we can get you on track to meet your goals. Clients receive 🔻1v1 or small group training 🔻variety of workouts to do by yourself 🔻nutritional guidance LET’S GET IT!!!! 💪🏾😁 LIKE•COMMENT•SHARE•SAVE•TAG A FRIEND
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January 2022! @redfitnesstraining Glutes & Core is back again this Wednesday at 7:15pm & Saturday at 7:45 AM. All classes will be held at @dropfitness . Please be mindful of location & times. Be sure to bring water yoga mats and your energy. New routines and playlist to get moving into 2022. Please register early so that we can start class on time. @redfitnesstraining also has openings for 1 on 1 personal training. The availability listed and I will reply to all messages today… #redfitchante #redfitnesstraining #glutesandgoregalore #757area
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TWERKFIT RECAP|12.04| #ohfodidit😤‼️ • • • #vasafitness #vafitness #fitness #itsmymissiontomakeyourvision #dmvmodels #vadancers #vamodels #dmvshooters #dmvvideographer #dmvvideography #rvavideographer #rvavideography #videoeditor #fcp #virginiabeachoceanfront #virginiabeachphotographer #virginiabeachva #norfolkva #757 #dmvartists
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TwerkFitness Recap ! Ladies don’t miss the next one ! 18+ March 2022 👯‍♂️ Share !#Twerkfit#twerkfit class @dreamshots757
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I really enjoyed myself this morning. Twerk Fitness wasssss lit
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Tuesday Class Special!!! Meet @redfitchante tomorrow at 757 Dance @ 7pm. $7 class special to get you out the door and into class Tomorrow. Same great class Glutes and Core Galore working on flatten those stomachs and plumping your Glutes. Pre register for class via: cash app $7 $redfitchante or Apple Pay 176 S Rosemont rd Virginia Beach Virginia Class will start and end on time see you then. ♥️♥️♥️ #757trainer #757groupfitness #757fitness #glutes #core #redfitchante #redfit #glutesandcoregalore
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Join @redfitchante this Tuesday at 7pm for Glutes & Core Galore. It’s so much more than doing squats and sit ups. • She will teach you effective exercises to keep your heart rate up while toning Glutes, hammies, quads, lower back obliques, and front lower and upper abdomen. This class is for all levels and done to music that is current and classic booty music lol. • Class is held @757dancestudio in Virginia and will start at 7p and sign up via cash app. $Redfitchante with name as the reason. #757workout #redfitchante #redfit #redfitfitness #glutes&coregalore #bootyclass #notyouraveragetrainer #mompernuer #blackfitness #SupportTheVADanceCommunity #DanceInThe757
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757 Cardio Twerk Fitness Class instructed by @redfitchante and hosted by @msred09 on Saturday December 4th! Come out and dance twerk to shape and tone the body while building endurance. This class is a fun environment for everyone 18 and up to try something new while burning calories. Refreshments , Raffle tickets for personal training and there will be a Twerk Contest at the end of class !Sneakers , knee pads and booty shorts highly recommended! Gather your girls up ladies & let’s have some Fun ! #757dance #757fitness #DanceInThe757 #SupportThe757DanceCommunity
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Best way to start my mornings with @redfitchante
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