Instagram story viewer> @redgee314> Posts

Redgee314

@redgee314

5.2K

followers

262

following

STL Boxing Academy
National Champion Coach | ESPN & PPV
Fight IQ • Footwork • Strategy
Leave me alone bye. ✌🏾

POSTS STORIES REELS TAGGED

HOW TO USE THE JAB IN MMA

MMA sequence that connects jab setups, underhook control, switch knees, and level changes into a single-leg takedown.

Every movement has a purpose. Every position creates an opportunity.

Chew the meat, spit out the bones. Take what works, discard what doesn't, and make it your own.

Think the jab is just for punching?

Learn how to turn it into setups, control, and takedowns.

Book your session and level up your MMA game

Category: Advanced Fighter Drills
Section: Trap Setting

#boxing
#mma
#boxingcoach
#mmagym
#striking taken in STL Boxing Academy by @redgee314

97

8

4 days ago

🥊 **FIGHT WEEK IS HERE! STL, WE'RE UP FIRST!** 🔥

STL Boxing Academy is proud to host the **OFFICIAL MEDIA DAY & OPEN WORKOUT** for BXC Promotions x BLK Prime's **NIGHT OF CHAMPIONS V!**

📅 **Wednesday, October 14**
⏰ **5:00 PM to 7:00 PM**
📍 **STL BOXING ACADEMY**
750 N Hwy 67, Florissant, MO 63031

Fighters will step into our gym for their official open workouts, media interviews, and photo and video opportunities ahead of one of St. Louis' biggest boxing events!

🎥 **Media and invited guests only.**

📋 **IMPORTANT WAIVER REMINDER**

To keep everything running smoothly and avoid delays on Media Day, please reach out to STL Boxing Academy to ensure your waiver is signed **PRIOR to attending**.

✅ If you've already signed our waiver in the past, you're good to go! No need to complete another one.

🥊 **THE REST OF FIGHT WEEK:**

🎙️ **Thursday, October 15:** Final Podcast & Prefight Show at 7 PM on GMT Sports YouTube.

⚖️ **Friday, October 16:** Public Weigh Ins & Face Offs from 7 PM to 9 PM at 1204 Washington Ave. FREE to the public!

🏆 **Saturday, October 17:** NIGHT OF CHAMPIONS V at Chaifetz Arena! Amateur showcase begins at 4 PM, with professional boxing starting at 7 PM. Streaming live on BLK Prime.

🔥 **The road to fight night runs through STL Boxing Academy!**

#STLBoxingAcademy
#stlouis
#fightnight
#boxing
#boxinglife taken in STL Boxing Academy by @redgee314

36

5

6 days ago

🥊🔥 STL VS EVERYBODY! THE ROAD TO FIGHT NIGHT STARTS HERE!

Before the fighters step into the spotlight at Chaifetz Arena, they're pulling up to STL BOXING ACADEMY for the OFFICIAL MEDIA WORKOUT! 🎥🥊

Get an up close look at some of the city's top amateur fighters and future pros as they prepare to take on talent from Chicago, Detroit, Houston, Florida, and beyond!

📍 STL BOXING ACADEMY
750 N Hwy 67, Florissant, MO 63031

📅 Wednesday, October 14, 2026
⏰ 5 PM to 7 PM

🏟️ FIGHT NIGHT: Saturday, October 17
Chaifetz Arena | St. Louis, MO

🎟️ Tickets available through Ticketmaster.

THE CITY IS WATCHING. THE FIGHTERS ARE READY. STL VS EVERYBODY! 🔥

🌐 www.stlboxingacademy.com

#STLvsEverybody
#STLBoxingAcademy
#fightnight
#boxing
#boxinggym taken in Chaifetz Arena by @redgee314

102

7

7 days ago

🥊 ANOTHER FIGHT. ANOTHER WIN. LO STAYS WORKING! 🔥

Just TWO WEEKS after his last fight, Lo steps back in the ring and secures another victory on the Boxing Therapy fight card! 🏆

Lo faced a tough, respectable opponent with 3X his fight experience. Much respect to his opponent for stepping in and giving us some solid work! 🤝

Lo scored a standing 8 count and earned a UNANIMOUS DECISION VICTORY! 💪🏽

Special thanks to Jose Jones for the hospitality and for making the matchup happen. We appreciate you!

Follow Lo's journey. We're right back at it in a few weeks! 🥊🔥

#STLBoxingAcademy
#amateurboxing
#boxing
#boxinglife
#boxingtraining taken in Boys & Girls Clubs of St. Charles County by @redgee314

277

71

7 days ago

HOLD YOUR GROUND. ❗️

In the Philly Shell, don’t give up your base just because punches are coming. Catch, roll, and deflect the 1-1-2-3-2 while staying planted—then fire right back while you’re still in range.

Can you stay planted in the Philly Shell and still fire back clean? Save it and drill it.

Category: Defensive Skills
Section: Blocking

#Boxing
#boxingdefense
#sparring
#boxingtraining
#boxingdrills taken in STL Boxing Academy by @redgee314

98

6

10 days ago

Precision beats Power 🎯

Power means nothing if they see it coming.

On the inside, keep that elbow tight and the hook compact. Less telegraph, more speed, and a cleaner path to the target.

Short. Sharp. Precise. That’s why precision beats power.

Are you throwing your hook to be hard—or throwing it to land?

Category: Punch Mechanics
Section: Hook Mechanics

#boxing
#boxingtraining
#boxinggym
#sparring
#boxingcoach taken in STL Boxing Academy by @redgee314

100

9

12 days ago

CREATE THE ANGLE. RESET. 🧠

Don’t stay trapped on the ropes.

Create your angle, circle out, and reset before they can keep you pinned down.

Footwork is everything

Category: Rope & Corner Escapes
Section: Side Exit

#boxing
#boxingtraining
#boxinglife
#sparring
#boxinggym taken in STL Boxing Academy by @redgee314

181

21

14 days ago

Get better at what YOUR sport actually demands.

Whether you’re preparing for your next fight, your upcoming season, tryouts, or you simply want to become faster, stronger, and more explosive, our Elite Athlete Performance Program is built to show you exactly what needs work.

Using OVR Performance technology, we track jump height, reactive strength, foot speed, sprint performance, and bar speed so your training is based on YOUR numbers, not a generic workout.

You’ll get custom 1 on 1 performance training, weekly OVR testing, stat based homework, progress tracking, and a leaderboard posted every Sunday.

Your numbers show us what needs work. Your training is built to improve it.

Open to athletes from all gyms and all sports, ages 10 and up.

For best results, we recommend 2 Elite Performance Sessions per week plus weekly testing.

Limited spots available. Book your Elite Athlete Performance Session or OVR Test Day now.

#boxing
#strengthandconditioning
#performancetraining
#athletesdevelopment
#speedtraining taken in STL Boxing Academy by @redgee314

21

8

15 days ago

YOU BE THE JUDGE ⚖️🥊

Clean uppercut knockdown… or did his feet get tangled?
Watch it back and make the call.

KNOCKDOWN or TRIP? 👇

COMMENT BELOW 🎯

#sparring
#boxing
#boxingtraining
#knockout
#boxinggym taken in STL Boxing Academy by @redgee314

1k

29

16 days ago

You don’t need another gym membership. You need a place that makes you want to SHOW UP. 🥊

STL Boxing Academy gives you boxing classes 7 days a week, 24/7 gym access, unlimited classes, conditioning, technical sparring, weights, cardio, sauna and more for just $99/month.

No contracts. No excuses. Just work.

🔥 Lock in the $99 rate while it’s still available. Prices will go up.

📍 750 N Hwy 67, Florissant, MO
🥊 All levels welcome

Don’t wait until the price changes.
Join TODAY.
👉 STLBOXINGACADEMY.COM

COMMENT "JOIN NOW" AND WE’LL DM YOU ALL THE INFO YOU NEED!

#boxingtraining
#stlouis
#boxing
#boxinggym
#boxingcoach taken in STL Boxing Academy by @redgee314

72

11

17 days ago

SETTING UP THE REAR HOOK 💥

Nobody’s perfect, I caught my own hand dropping at the end 😅.

Use the drop-step jab to set up the inside hook, but don’t forget the most important part: bring that hand right back home.

Save this and drill it, set up the rear hook, don’t just throw it.

Category: Combination Drills
Section: Intermediate Combos

#boxingtraining
#boxing
#boxingdrills
#sparring
#boxinggym taken in STL Boxing Academy by @redgee314

111

13

18 days ago

BOXING SETUP. MMA TAKEDOWN. 💥

The 1-1-2 isn’t just for damage, it can open the door for the takedown.

Use the punches to get their hands high, trap the foot, step through to cut the angle, then change levels and drive through.

Strike. Create the reaction. Take the opening.

Category: Advanced Fighter Drills
Section: Trap Setting

#boxing
#mma
#boxingtraining
#mmatraining
#boxinglife taken in STL Boxing Academy by @redgee314

112

12

18 days ago