Instagram story viewer> @redgee314> Tagged
Redgee314(@redgee314)'s profile avatar HD Profile

Redgee314

@redgee314

5.2K
followers
262
following
STL Boxing Academy
National Champion Coach | ESPN & PPV
Fight IQ • Footwork • Strategy
Leave me alone bye. ✌🏾
POSTS STORIES REELS TAGGED
🥊🇺🇸🇨🇦 TWO COUNTRIES. ONE MISSION. DIFFERENT ARENAS. SAME STANDARD. 🔥 STL BOXING ACADEMY IS MAKING MOVES ON BOTH SIDES OF THE BORDER! 🌎💪🏽 Tonight, our coaches are putting in work in TWO COUNTRIES at the SAME TIME! 🥊 ST. LOUIS, MISSOURI: Our team is representing at BXC Promotions Night of Champions, cornering our fighters on home soil. 🥊 EDMONTON, CANADA: Coach Reggie is at Rogers Place, cornering our fighter Joaquin Buckley in the UFC Fight Night MAIN EVENT against Mike Malott! From the boxing ring to the UFC Octagon, the mission remains the same. Develop fighters, build champions, and represent at EVERY LEVEL. We didn't build STL Boxing Academy to stay inside four walls. We built something that travels wherever the work takes us. 💯 SAME TEAM. SAME GRIND. INTERNATIONAL REACH. 🌎🥊 📍 St. Louis, Missouri 🇺🇸 📍 Edmonton, Alberta 🇨🇦 PAVEMENT TO PAY PER VIEW! 🔥 #STLBoxingAcademy #boxing #stlouis #ufcfightnight #boxingcoach
2
Download
HOW TO USE THE JAB IN MMA MMA sequence that connects jab setups, underhook control, switch knees, and level changes into a single-leg takedown. Every movement has a purpose. Every position creates an opportunity. Chew the meat, spit out the bones. Take what works, discard what doesn't, and make it your own. Think the jab is just for punching? Learn how to turn it into setups, control, and takedowns. Book your session and level up your MMA game Category: Advanced Fighter Drills Section: Trap Setting #boxing #mma #boxingcoach #mmagym #striking
8
Download
🥊🔥 STL VS EVERYBODY! THE ROAD TO FIGHT NIGHT STARTS HERE! Before the fighters step into the spotlight at Chaifetz Arena, they're pulling up to STL BOXING ACADEMY for the OFFICIAL MEDIA WORKOUT! 🎥🥊 Get an up close look at some of the city's top amateur fighters and future pros as they prepare to take on talent from Chicago, Detroit, Houston, Florida, and beyond! 📍 STL BOXING ACADEMY 750 N Hwy 67, Florissant, MO 63031 📅 Wednesday, October 14, 2026 ⏰ 5 PM to 7 PM 🏟️ FIGHT NIGHT: Saturday, October 17 Chaifetz Arena | St. Louis, MO 🎟️ Tickets available through Ticketmaster. THE CITY IS WATCHING. THE FIGHTERS ARE READY. STL VS EVERYBODY! 🔥 🌐 www.stlboxingacademy.com #STLvsEverybody #STLBoxingAcademy #fightnight #boxing #boxinggym
7
Download
🥊 ANOTHER FIGHT. ANOTHER WIN. LO STAYS WORKING! 🔥 Just TWO WEEKS after his last fight, Lo steps back in the ring and secures another victory on the Boxing Therapy fight card! 🏆 Lo faced a tough, respectable opponent with 3X his fight experience. Much respect to his opponent for stepping in and giving us some solid work! 🤝 Lo scored a standing 8 count and earned a UNANIMOUS DECISION VICTORY! 💪🏽 Special thanks to Jose Jones for the hospitality and for making the matchup happen. We appreciate you! Follow Lo's journey. We're right back at it in a few weeks! 🥊🔥 #STLBoxingAcademy #amateurboxing #boxing #boxinglife #boxingtraining
71
Download
HOLD YOUR GROUND. ❗️ In the Philly Shell, don’t give up your base just because punches are coming. Catch, roll, and deflect the 1-1-2-3-2 while staying planted—then fire right back while you’re still in range. Can you stay planted in the Philly Shell and still fire back clean? Save it and drill it. Category: Defensive Skills Section: Blocking #Boxing #boxingdefense #sparring #boxingtraining #boxingdrills
6
Download
Precision beats Power 🎯 Power means nothing if they see it coming. On the inside, keep that elbow tight and the hook compact. Less telegraph, more speed, and a cleaner path to the target. Short. Sharp. Precise. That’s why precision beats power. Are you throwing your hook to be hard—or throwing it to land? Category: Punch Mechanics Section: Hook Mechanics #boxing #boxingtraining #boxinggym #sparring #boxingcoach
9
Download
CREATE THE ANGLE. RESET. 🧠 Don’t stay trapped on the ropes. Create your angle, circle out, and reset before they can keep you pinned down. Footwork is everything Category: Rope & Corner Escapes Section: Side Exit #boxing #boxingtraining #boxinglife #sparring #boxinggym
21
Download
Get better at what YOUR sport actually demands. Whether you’re preparing for your next fight, your upcoming season, tryouts, or you simply want to become faster, stronger, and more explosive, our Elite Athlete Performance Program is built to show you exactly what needs work. Using OVR Performance technology, we track jump height, reactive strength, foot speed, sprint performance, and bar speed so your training is based on YOUR numbers, not a generic workout. You’ll get custom 1 on 1 performance training, weekly OVR testing, stat based homework, progress tracking, and a leaderboard posted every Sunday. Your numbers show us what needs work. Your training is built to improve it. Open to athletes from all gyms and all sports, ages 10 and up. For best results, we recommend 2 Elite Performance Sessions per week plus weekly testing. Limited spots available. Book your Elite Athlete Performance Session or OVR Test Day now. #boxing #strengthandconditioning #performancetraining #athletesdevelopment #speedtraining
8
Download
YOU BE THE JUDGE ⚖️🥊 Clean uppercut knockdown… or did his feet get tangled? Watch it back and make the call. KNOCKDOWN or TRIP? 👇 COMMENT BELOW 🎯 #sparring #boxing #boxingtraining #knockout #boxinggym
29
Download
You don’t need another gym membership. You need a place that makes you want to SHOW UP. 🥊 STL Boxing Academy gives you boxing classes 7 days a week, 24/7 gym access, unlimited classes, conditioning, technical sparring, weights, cardio, sauna and more for just $99/month. No contracts. No excuses. Just work. 🔥 Lock in the $99 rate while it’s still available. Prices will go up. 📍 750 N Hwy 67, Florissant, MO 🥊 All levels welcome Don’t wait until the price changes. Join TODAY. 👉 STLBOXINGACADEMY.COM COMMENT "JOIN NOW" AND WE’LL DM YOU ALL THE INFO YOU NEED! #boxingtraining #stlouis #boxing #boxinggym #boxingcoach
11
Download
SETTING UP THE REAR HOOK 💥 Nobody’s perfect, I caught my own hand dropping at the end 😅. Use the drop-step jab to set up the inside hook, but don’t forget the most important part: bring that hand right back home. Save this and drill it, set up the rear hook, don’t just throw it. Category: Combination Drills Section: Intermediate Combos #boxingtraining #boxing #boxingdrills #sparring #boxinggym
13
Download
BOXING SETUP. MMA TAKEDOWN. 💥 The 1-1-2 isn’t just for damage, it can open the door for the takedown. Use the punches to get their hands high, trap the foot, step through to cut the angle, then change levels and drive through. Strike. Create the reaction. Take the opening. Category: Advanced Fighter Drills Section: Trap Setting #boxing #mma #boxingtraining #mmatraining #boxinglife
12
Download
back to up