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Reema

@ree.inmotion

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Collecting moments, places and stories
Creating my life in motion💫

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🗣️ Aunty pull up n hit some of these dances with us C’mon now u know I had too!!! 😆 by @ree.inmotion

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9 days ago

Let me see you go 💥 BOW
Sometimes you have to let that energy out one way or another #Dance #zeddywill by @ree.inmotion

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11 days ago

I’m about to start exploring what my passions are cause nursing is just something that I enjoy. Definitely not passionate enough about it. 😆#nursing by @ree.inmotion

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a month ago

Was never a runner; technically still not, but I do enjoy my runs when I do them. First 5K in the books with the help of my nephew. #running #5k by @ree.inmotion

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a month ago

Motivating myself to move my body and do what I have planned out ahead of time, has been my biggest challenge. But if I don’t do it, who will!!
#calisthenics #yoga #gymmotivation #weighttraining #running by @ree.inmotion

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a month ago

Every other week I want to cut it 😆
#hair by @ree.inmotion

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a month ago

Putting some sun in my soul 🤪
#Travel #funinthesun #lifestyle by @ree.inmotion

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a year ago

😆 As you can see, for me, yoga is the perfect relaxation, stretching and meditation technique.
What are some different methods you use?

#nursepractitioner #nurselife #nurses #registerednurse #grwm #holistic #knowledge #education #health #wellness #healthandwellness #healing #selflove #healthcare #care #caring #lifestyle #yoga by @ree.inmotion

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2 years ago

The practice of taking ice-cold plunges, often associated with traditional rituals and customs, serves various purposes including spiritual cleansing, physical invigoration, and even therapeutic benefits.

〽️Nervous system regulation is very important as the bodies communication and control center. From heart rate regulation, digestion, fight or flight response and much more.

🧊Taking an ice bath can trigger the body’s cold shock response. Over time, this can help improve nervous system regulation and tolerance to stress.

🛑However, it’s essential to approach ice baths with caution and consult a healthcare professional, as they may not be suitable for everyone and can carry risks if not done properly.

This is also a powerful reminder of the deep cultural connections with nature and the elements.

Thank you @icecold.club and @asafespacementor for this experience!

#nursepractitioner #nurselife #nurses #registerednurse #grwm #holistic #knowledge #education #health #wellness #healthandwellness #healing #selflove #healthcare #care #caring #lifestyle by @ree.inmotion

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2 years ago

Fatigue (feeling tired) seems to be increasing more and more. And many don’t know what to do.

📈Labs your provider can check:

Complete Blood Count (CBC)
Thyroid Function Tests
Comprehensive Metabolic Panel (CMP)
Vitamin D levels
Iron Studies to check for iron deficiency anemia.
B12 and folate levels
Hormone levels
Inflammatory markers

🟢Complementary and alternative therapies for fatigue may include acupuncture, yoga, massage therapy, herbal supplements like ginseng or rhodiola, and dietary changes such as increasing intake of iron-rich foods or trying adaptogenic herbs like ashwagandha.

📌Save for later to refer back too

Have you been feeling more tired lately? by @ree.inmotion

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2 years ago

They’re many ways to get moving and increase blood circulation throughout the body… one of them being Yoga. Other ways: ⬇️

Exercising
Swimming
Pilates
Sports activities
Walking/Running
Zumba-or any dance classes
Stretching
Weight-lifting
Low impact strength training
Kick boxing
Tai Chi
And much much more! You have to find what works for you, as well as what your health allows for that moment.

🌟Be patient with yourself by @ree.inmotion

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2 years ago

Educating ourselves on the Masaai culture and experiencing the beautiful people of the Maasai tribe has been one for the books. I’ve enjoyed my time in Zanzibar and definitely plan on going back to this wonderful place❣️
In the Maa language of the Masaai, Ashe (thank you)

#zanzibar #tanzania🇹🇿 #explore #worldtour #zanzibarisland #zanzibarofficial by @ree.inmotion

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3 years ago