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Reece Giles

@reecegiiles

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Reece Giles | 23
BSc Sport Nutrition | MSc Dietetics

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Less than 2 weeks until Raceday ⚔️

Saturday night pro doubles with @georgebrockfit
Sunday open doubles with @travisbrowncoaching

Think I’ll sleep well Sunday night 👍

#raceday #countdowntoraceday #hyroxtraining🏃🏻‍♂️ by @reecegiiles

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3 hours ago

Everyday is a learning day @marchon taken in Marchon Harpenden by @reecegiiles

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11 days ago

Today’s double session (hard day) 🤘🏻

AM: Running intervals
10 min WU + strides 4x100
4x8 minutes @3:50/km
2’ float @5:00/km
8 min CD

PM: Station efficiency EMOM

A) 25 min EMOM
250m Ski
12.5m Sled push (Pro +10)
25m BBJs
15 dumbbell thrusters (15kgs)
Rest

2 min rest

B) 25 min EMOM
250m row
12.5m sled pull (pro + 10kg)
25m BBJs
25 wall balls
Rest

18 days until my 1st race of the season 😤

#raceday #raceweek #hyroxtraining #thresholds by @reecegiiles

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5 days ago

AMRAP? Send it, hang on.

Yesterday down at @marchon HQ talking everything Hybrid for the launch of their new training app.

The season is approaching thick and fast💨

@marchon @marchontraining taken in Marchon Harpenden by @reecegiiles

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14 days ago

No excuses, do it anyway ➡️

36 days until Birmingham ⚡️

#hyrox #hyroxbirmingham #motivation #fitnessreel #fypシ by @reecegiiles

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23 days ago

SIM SATURDAY @redongyms @reecegiiles

Yes aware add 3-4 mins for Rox zone! Shake off some cobwebs haven’t done a mixed doubles since May and wanted to beat my last Sim in April.

Little bit faster and doing a lot more on stations 🚀

Good to try out some new strategies - I’ve actually never done that much station work for a mixed doubles till today 😂 and it ended up paying off and making a difference even if I was trying to keep up with Reece

Good to get a little taste of the season ahead. by @reecegiiles

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a day ago

Red On 12 hour endurance race🥉

Distance covered as a team: 171.70km
Average speed across 12h: 4:11/km
Average cramp per 5km: 3

Easily one of the toughest things I’ve ever done but a pleasure to go through it with these lads.

Massive 👏 to everybody who raced, and to those solo and/or in tactical vest, you guys are different.

Thank you for an unbelievable day @redonevents 🙌🏻

#redon12 #ultramarathon #enduranceracing taken in Haydock Racecourse by @reecegiiles

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2 months ago

In 6 weeks time my season begins 🏁

No more side quests, I’ve got huge goals for this season and it’s time to get to work.

First stop ➡️ Birmingham.

📸 @matchdeckmedia_

#hyroxbirmingham #myhb #hyrox #hyroxprep #mynextrace by @reecegiiles

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a month ago

Everything between 0 and 171.70kms…

@redonevents 🎪
@monumentmediauk 🎥

#ultrarunning #redon12 #fitness #endurance taken in Haydock Racecourse by @reecegiiles

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2 months ago

Mechelen Pro Solo 🇧🇪- 1:03:54 - 4 min PB!

So much improvement and so much to work on, I’m even more motivated to get closer to the hour 💪

The fitness space is on fire right now, I love it!

Big thanks to @peakperformanceliverpool & @redonpc

#hyrox #pb #fitness taken in Mechelen, Belgium by @reecegiiles

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7 months ago

A day of eating for a double training day ✅

For years I was subconsciously under-fuelling for all the activity I was doing, but as I’ve studied more l learnt that 9/10 you don’t fuel your body with what it needs for optimal performance.

Main aims-

⚡ Fuel around the sessions- carbohydrates before and after training.

🔋 Replace what I use- prioritise carbs to replenish glycogen for session 2.

🥩 Recover at the end of the day- increase protein later in the day when there’s less concern about GI discomfort during training.

Is sugar a superfood?

#myproteinuk #hyroxtraining #enduranceracing #endurancefuel #fypageシ゚ by @reecegiiles

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21 days ago

Progress takes time 🕰️

The underlying factor behind it all? Consistency.

Looking forward to the next 8 weeks of training before heading into Birmingham Hyrox 🔜

#hyrox #consistency #hybridtraining #progress by @reecegiiles

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a month ago