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BIG A♡

@_ayisaaa

29
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Loved by God
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At Contouring & Co., we don’t chase quick fixes.We prioritise wellness first! Every session is designed for you to leave feeling refreshed, aligned, and empowered in your body. I work with my clients, not just on them. Together, we create sculpted results that feel as powerful as they look. Luxury care. Real strategy. Elevated confidence. Pre bookings will be opened this month, so keep an eye out for our released slots 🤍
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5 months ago
Contouring & Co was built from personal experience ✨ After struggling with obesity and becoming a mum, I was trying to find my confidence again. That’s when I discovered body contouring. I fell in love with how it made me feel, not just physically, but mentally too. The more I researched, the more I realised it wasn’t just about appearance… it had real wellness benefits. That’s how Contouring & Co was born, to help other women feel confident, empowered, and supported in their journey too. 🤍
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5 months ago
Taking time off from my business has been one of the hardest things I’ve had to do, but I didn’t disappear. I aligned. I took intentional time away to grow spiritually, mentally, and personally and now I’m returning sharper, stronger, and more intentional than ever. When you build with God first, everything else flows differently. I’m back & ready to serve my clients at a higher level. I’m so exited for what’s to come. Stay tuned! Lots of love, Ayisa🖤
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5 months ago
3 things I do to stay on track in my fitness journey 💪 1️⃣ Discipline over motivation — Motivation gets you started, but discipline is what gets you to the gym on the days you don’t feel like it. 2️⃣ Consistency over intensity — You don’t have to go 100% every day. Showing up regularly will always beat going hard once in a while. 3️⃣ Progress over perfection — One missed workout or “off” meal doesn’t erase your progress. Reset and keep going. Small choices. Repeated daily. That’s the real transformation ✨
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6 months ago
Ladies! Don’t be afraid to train your upper body. I once was scared to train my upper body & now it’s easily one of my favourite workout days. Save this video for your next session & let me know if you try it out 💪🏾 p.s. getting a coach was the best decision I could’ve made for where I’m at in my fitness journey this far. I really needed the extra push & now I’m ready to unlock that new level! #gymreels #upperbodyworkout #explorepage
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a year ago
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10 years ago
back to up