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Callie 🦋

@_coolcal

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ASU Alumna 🐏 • 1913 🔺 • Community Relations 🖥️ • Gym Girlie 🏋🏽‍♀️
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Feel the BURN 🥵 This upper body workout will have your arms on fire! Pick up those dumbbells, and let’s get it 💪🏽 Cap: @edakonnect Outfit: @lululemon Shoes: @adidasrunning Today’s Workout: • 10-Minute Walk - 3.5 Speed • 3x12 Shoulder Press - 20lbs • 3x12 Bent Over Fly - 15lbs • 3x12 Bent Over Row - 30lbs • 3x12 Hammer Curls - 10lbs • 3x12 Upright Row - 15lbs • 3x12 Front Raise - 10lbs • 3x12 Tricep Kickbacks - 10lbs #gym #gymmotivation #upperbodyworkouts #dumbbells #fitness
0
5 hours ago
Man when I tell y’all Drago put his whole foot, ankle, and calf in them oysters! 🤯 Literally the best oysters in America, and I’ll put my paycheck on it. Make sure y’all stop by Drago’s when you’re in New Orleans. Definitely a 10/10! 🙌🏽 #dragos #oysters #neworleans #fyp
33
4 days ago
💕👟 Hey, Sis! Just a reminder that we won’t be walking today. We’ll be back together next Sunday, July 26, at 6:30 PM at Turtle Grove Park for our Pink Out Walk! 🎀 Enjoy your Sunday, stay active, and we’ll see you next week ready to get those steps in together! 💖✨ #JustWalkSis #SeeYouNextSunday #PinkOut #Sisterhood #AlbanyGA
0
6 days ago
After 80 days, it’s still a struggle to get up when that 4:15 AM alarm goes off 😩 But this ab workout was definitely worth it 🙌🏽 Cap: @captivatingllc Outfit: @nike Shoes: @brooksrunning Yesterday’s Workout: • 6x12 Kettlebell Around the World - 25lbs • 3x12 Plate Halo - 15lbs • 3x12 Standing Kettlebell Pullover - 20lbs • 6x12 1/2 Kneeling Kettlebell Chop - 20lbs • 3x12 Kettlebell Side Bends - 35lbs #gym #gymmotivation #kettlebellworkout #abworkouts #fitness
2
7 days ago
Kettlebell Workouts > Cap: @captivatingllc Outfit: @gymshark Shoes: @nike Yesterday’s Workout: • 10-Minute Walk - 3.5 Speed • 3x12 Kettlebell Snatch - 20lbs • 3x12 Gorilla Row - 35lbs • 3x12 Kettlebell Swing - 35lbs • 3x12 Romanian Deadlift to Squat - 20lbs • 3x12 Standing Kettlebell High Pull - 35lbs #gym #gymmotivation #kettlebellworkout #upperbodyworkouts #fitness
6
14 days ago
Sis... we’re on the move! 👟💕 Our next Just Walk, Sis! meetup is almost here, and we’re taking it back to where it all started, Albany State University West Campus! 🗓 Sunday, July 12 🕡 6:30 PM This week is extra special because it’s D9 Day! 🗣️ Calling all members of Delta Sigma Theta, Alpha Kappa Alpha, Zeta Phi Beta, and Sigma Gamma Rho, be sure to rock your paraphernalia and invite your sorority sisters to join us! Whether you’re coming for the sisterhood, the laughs, the accountability, or the steps, there’s a place for you. Let’s fill the space with positive energy, beautiful smiles, and women committed to becoming their best selves. Grab a sis and lace up those sneakers. See you Sunday! 💖✨ #JustWalkSis #WomensWalkClub #AlbanyGA #AlbanyState #WestCampus
0
15 days ago
It’s almost time to walk, Sis! 💕👟 Looking for a fun way to get active, meet amazing women, and stay accountable on your wellness journey? Just Walk, Sis! is the place for you! Join us tomorrow, July 5, at 6:30 PM at Radium Springs Garden as we continue taking steps toward healthier lifestyles, one walk at a time. Whether you’re a first-time walker or you’ve been with us since day one, we’d love to have you! Bring your walking shoes, your water bottle, and invite a sister, friend, coworker, or neighbor. The more, the merrier! Let’s move our bodies, encourage one another, and make another Sunday evening one to remember. We can’t wait to see you, Sis! 💖✨ #JustWalkSis #WomensWalkClub #WalkWithUs #KeepGoingSis #AlbanyGa
2
22 days ago
My goal is to get stronger cause this upper body is weak 😩 Outfit: @nike Shoes: @brooksrunning Waist Trainer: @sculpttouchofficial Today’s Workout • 3x12 Dumbbell Chest Press - 25lbs • 3x12 Close Grip Dumbbell Chest Press - 20lbs • 3x12 Dumbbell Pullover - 10lbs • 3x12 Dumbbell Chest Fly - 10lbs • 3x12 Tricep Kickbacks - 15lbs • 3x12 Tricep Extensions - 20lbs • 100 Dumbbell Jabs - 10lbs #fitness #upperbodyworkouts #chest #triceps #sculpttouch
0
23 days ago
Just Walk, Sis! Reminder 💕👟 This is our meeting location for today’s walk at The Veranda! We’ll gather here to stretch, connect, and take steps toward our health and wellness goals together. Whether you’re a returning walker or joining us for the first time, I can’t wait to welcome you. 🕡 6:30 PM 📍 The Veranda Grab a sis, bring your water bottle, and meet us there. I hope to see you soon! 💖✨ #JustWalkSis #WomensWalkClub #WalkWithUs #TheVeranda #Sisterhood
3
a month ago
💕👟 Missed out on your Just Walk, Sis! t-shirt? There’s still time! I have a few shirts available in the following styles: • Black Crew • White Crew • Pink Crew • Black V-Neck • White V-Neck • Black Dri-Fit • White Dri-Fit • Yellow Dri-Fit Sizes are limited, so don’t wait! Send me a direct message with the size you wear, and I’ll let you know what’s still available. Thank you all so much for your incredible support. I can’t wait to see everyone tomorrow at 6:30 PM at The Veranda as we continue walking, encouraging one another, and growing this amazing sisterhood. See you tomorrow, Sis! 💖✨ #JustWalkSis
4
a month ago
Full body workout | Dumbbells only ✨ When that outfit hit, so does the workout 🙌🏽 Hat: @edakonnect Outfit: @nike Shoes: @hoka Today’s Workout: • 5-Minute Stairmaster • 3x10 Single Arm Dumbbell Snatch - 25lbs • 3x12 Sumo Squat to Bicep Curl - 20lbs • 3x12 Alternating Press - 15lbs • 3x12 Lunge to Row - 20lbs • 3x12 RDL to Press - 25lbs #fullbodyworkout #gym #gymmotivation #fitness #workoutmotivation
4
a month ago
Happy Father’s Day to all of the amazing dads, grandfathers, father figures, and mentors! 💙 Today, we celebrate the men who lead, support, encourage, and inspire us every day. We hope our Just Walk, Sis! ladies were able to spend some quality time with their fathers and even get a walk in together. 👟 Enjoy the day, make some memories, and keep moving! We’ll see everyone back together on Sunday, June 28, at 6:30 PM at The Veranda for our next Just Walk, Sis! walk. Grab a sis and meet us there! 💕✨ #HappyFathersDay #JustWalkSis #Sisterhood #WalkWithUs #AlbanyGA
0
a month ago
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