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_mo_training

@_mo_training

195

posts

853

followers

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following

📍NoVa
⚡️ @puremotionathletics ⚡️
🏃‍♂️Strength/Performance coach 🏋️‍♀️
💥Tiktok @ matty_ice64💥

POSTS STORIES REELS TAGGED

⚡️GOOD LUCK AT TRYOUTS YALL ⚡️
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#motion #soccer #speed #fitness #weighttraining

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5 months ago

Did you get your lifts in this week?

#motion #strength #weights #gym #gymbuddy

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a year ago

Saint Leo Woman’s LAX Commit Bree Lizama🥍🟢
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#motion #lax #lacrosse #strength #weighttraining #squat #bench #medball #kettlebell

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a year ago

New season. Same energy. Same standard. 🫡⚡️

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7 days ago

Bulldogs back for year ✌️⚡️

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9 days ago

Titans loading up for 2026 🫡⚡️

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15 days ago

College lax & soccer group on the 6am grind all summer ⚡️🥍⚽️

#puremotion #pma26

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23 days ago

Seahawks ready to work 🦅⚡️

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a month ago

Every year we get the team together to learn, share ideas, and keep getting better at what we do.

A mix of classroom sessions, live coaching, and of course the Trainer Combine to see who still has something left in the tank. 😂

Appreciate all of our trainers for showing up, competing, and always looking for ways to improve. Excited for what’s ahead. 💪

152

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2 months ago

Happy Friday⚡️
#motion #fitness #explore #gym #speed

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3 months ago

Sloan T. 🏐//Mattie B.🏐⚡️

#volleyball #gym #fitness #jump #motion

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3 months ago

Pull Day⚡️

#gym #back #pull #fitness #metal

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3 months ago