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AbMat

@abmat

894

posts

51.6K

followers

1991

following

An American manufacturer of innovative fitness equipment. 🇺🇸
“Collaboration Over Competition”

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Nothing softens my heart as much as the gratitude he expresses of his own accord 🥺❤️

I love that I get to share healthy habits with him and how excited he gets. And I love getting him his own little fitness toys and tools so he can follow along 💪🏼

As your little ones got older did they continue to follow your interests or find hobbies completely new of their own? 🤔

#mistermom #babymilestones #parenthood #fitbaby #dadfit

10k

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6 days ago

A prerequisite for my physical endeavors is having Fun! Using the Abmat medicine balls checks ✔️ this in a big way. There are 3 sizes, 10, 14 and 20 lb, all the same size. My favorite part of using these is how bouncy they are. It enhances the fun and hones your reaction time training making you ready for life's sudden movements. #reactiontraining #medicineball #functionaltraining

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9 days ago

Never give up! 💚💪🏽

#TheFitStop

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10 days ago

Motivation comes and goes.
Commitment doesn’t.
Keep the promise you made to yourself. Show up anyway.
Consistency wins.
Be the person that doesn’t quit.
Losers don’t get ice cream 🍦

U-bells added to fight even more wobble 👌🏼

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12 days ago

Grip training just got a whole lot more interesting. 💪

I’ve been using the @abmat Saxon Grips and they’ve been an awesome addition to my training. They create a completely different grip challenge, save you from having to buy an expensive Saxon bar, and the best part is you can attach them to just about anything you already have in your gym.

If you want to level up your grip strength, grab them with the AbMat link in my bio and use code “CORNERSTONE” to save money on your order!

-Scott

#GripStrength #GripTraining #StrengthTraining #HomeGym #AbMat

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17 days ago

Think of this as turning your core “on” before lifting. It activates your obliques, deep abdominal muscles, shoulders, and hip stabilizers so you’re more solid, stronger, and ready to move.

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19 days ago

Just some average log work today. Rest pause sets at 172lbs push press followed by a little split jerk work.

So grateful my back is finally on the mend & I have minimal pain with extension! The work continues 🔨

Coach- @brandon_winningstrength
Best equipment- @abmat

#strength #logpress #girlswholift

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20 days ago

Looking for a different way to load weight?

We partnered with the one and only @cardilloweightbelts to perfect the Plate Loaders!

Sold as a pair, they can be used on a barbell or off.

Level up your training with the Plate Loaders 💪

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a month ago

I always laugh when someone finds an exercise and starts claiming it as their own on here.

Very disrespectfully, nobody invented the deficit, banded, front-foot-elevated, contralateral-loaded Bulgarian split squat in 2026…

Very little in fitness is actually new anymore.

Some of you have just gotten really creative with making old exercises sound revolutionary.

Stop chasing the newest, most complicated movement on Instagram and start repeating the basics long enough to actually get good at them.

The magic isn’t in the exercise.

It’s in doing it consistently.

That’s my TED Talk.
✌️ ♥️ 🍄

@abmat does help with mastering the basics

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a month ago

Got chains? ⛓️

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Using chains in the gym can be intimidating.

You may have seen one or two people wrap them around their neck for dips or hang a bunch of them on a barbell for heavy deadlifts… but they aren’t part of the standard equipment tour.

Chains are actually an incredible tool for both increasing performance & managing injury.

Because of the variable weight - more chain on the floor = less weight you feel - they match the natural strength curve of the lifter.

Less resistance in the weakest part of the lift.
More weight in the strongest part.

This means you can OVERLOAD for performance enhancement or reduce load where pain is common in a rehab scenario.

Not sure how to attach chains to the bar? That’s where @abmat and their Heavy Hangers come in.

After almost a decade of training in Powerlifting gyms where chains are common, Heavy Hangers are the easiest solution I’ve found by far.

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#chains #accomodatingresistance #trainwithchains #squat #abmat

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a month ago

I’ve come to the conclusion that you can split squat anything if you are deranged enough to try 🙃😅

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a month ago

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2 months ago