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Core + strength + endurance = Lagree Method
▪️ Low impact workout
▪️ Building strength and endurance
𝓂𝑒𝑒𝓉 𝓎𝑜𝓊 𝑜𝓃 𝓉𝒽𝑒 𝓂𝑒𝑔𝒶
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