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Amanda Gonzales

@amanderssgee

116

posts

4.1K

followers

1517

following

Easily your favorite person
PT & Pilates Instructor
📌@thelaconnected

POSTS STORIES REELS TAGGED

Jack of all trades, master of none, but oftentimes better than a master of one🤹‍♀️

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12

a year ago

Today was Ogoh-Ogoh Day, and tomorrow, March 29th, is Nyepi (Silent Day) in Bali. I’m so honored to experience this incredible tradition and have friends here to show me the meaning behind it. The energy of the parade was unreal!! Thousands of people, music, fire, and these massive Ogoh-Ogoh statues (which took months to make) all coming together to cleanse the island before a full day of silence. Such a beautiful balance of chaos and peace! ✨
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#Bali #BaliLife #BaliTravel #ExploreBali #WonderfulIndonesia #IslandLife #TravelGram #BucketListAdventures #Nyepi #SilentDay #OgohOgoh #BalineseCulture #BaliTraditions #BalineseHindu #BaliFestival #Nyepi2025 #OgohOgohParade #BalineseArt #HandmadeStatues #ArtAndCulture #BaliCreatives #Mythology #SpiritualJourney #OnceInALifetime #CultureTrip #SpiritualAwakening #GoodVibesOnly #EnergyShift #BaliVibes #BalanceOfLife

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5

a year ago

Just your average gym 🐼

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4

a year ago

Live for yourself😆🤞

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18

a year ago

Do you do Pilates Scissor Kicks?
✅ Yes: You’re killin’ it!
❌ No: Let’s change that.

5 Reasons You Need to Add Pilates Scissor Kicks Into Your Routine:

1. Core Strength & Stability 🔥
Targets your abs, especially the lower core, helping to build strength and definition.

2. Improves Flexibility & Mobility 🤸‍♀️
Stretches your hamstrings and hip flexors while strengthening them, boosting flexibility and mobility.

3. Boosts Coordination & Control ⚖️
Requires focus and control, enhancing your mind-body connection and overall balance.

4. Tones & Sculpts Legs & Abs 💪
Effective for toning your thighs, abs, and even your hip flexors, giving you that lean, sculpted look.

5. Low-Impact, High-Reward ✨
Gentle on the joints but tough on the muscles, making it perfect for injury prevention and recovery.
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#Pilates #PilatesWorkout #PilatesScissorKicks #CoreStrength #PilatesRoutine #FitnessMotivation #PilatesInstructor #PilatesTraining #CoreWorkout #FlexibilityTraining #PilatesMoves #MindBodyConnection #StrongCore #MobilityTraining #PilatesPower #PilatesPrincess #BodyByAmanda #FitFam #PandasPowerhouse #WorkoutRoutine #PilatesLife

130

0

a year ago

The universe really understood the assignment🙌
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#SunsetVibes #PizzaWithBestie #GoldenHourGoals #SunsetAndSlices #BaliSunsets #BestieAdventures #GoodEatsGoodVibes #TravelBesties #SunsetDreaming #GirlsTrip #PizzaParadise #SunsetMagic #BeachsideBites #BestieMoments #LivingOurBestLife #TravelAndEat #SliceOfParadise #SunsetsAndSmiles #BestiesWhoTravel #SunsetEats #BaliBesties #GoodFoodGoodCompany #GirlsWhoTravel #SliceOfHeaven #PizzaLoversUnite #SunsetHangs #BestieBonding #GoldenHourEats #SunsetAndChill #TropicalVibes

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9

a year ago

POV: You moved to Bali and life became a dream 🌅🎷✨
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#BaliLife #BaliSunset #BaliVibes #ExploreBali #BaliDiary #BaliTravel #BaliViews #VisitBali #BaliParadise #ThingsToDoInBali
#SunsetLovers #BeachViews #TropicalSunset #SunsetChasers #IslandLife #DreamyViews #HeavenOnEarth #GoldenHour #ParadiseFound #OceanViews
#TravelInspo #TravelReels #TravelAddict #TravelGoals #Wanderlust #AdventureAwaits #BucketListTravel #NatureLovers #TravelDreams #BeautifulDestinations

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6

a year ago

Can you spot the differences?! 😂👇
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#McDonalds #McDonaldsMenu #FoodieFinds #FastFoodLover #McDonaldsAroundTheWorld #MenuExploration #FoodieTravel #McDonaldsLove #TravelEats #FoodAdventure #FastFoodCulture #GlobalMenu #TasteTest #FoodieLife #PandasPlates #FoodieReel #WhatToEat #McDonaldsEdition #FoodReview #MenuHacks #McDonaldsFaves #InternationalMenu #FoodieGram #MenuScroll #FoodVibes #TravelFoodie #MenuGoals #ReelItFeelIt #McDonaldsWorld #FoodJourney

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1

a year ago

If you were curious what Bali looks like🌴🛵 EVERYONE DRIVES A SCOOTER. And I mean EVERYONE.
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#Bali #BaliTravel #BaliLife #BaliVibes #ExploreBali #BaliParadise #BaliAdventures #BaliIsland #BaliSunsets #BaliBeaches #BaliWaterfalls #Ubud #Canggu #Seminyak #NusaPenida #RiceTerraces #IslandLife #BaliScooter #ScooterLife #BaliTraffic #GojekBali #GrabBali #BaliTransport #BaliFoodie #BaliBrunch #BaliCoffee #TropicalVibes #BaliLuxury #BaliResorts #PrivateVillaBali

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2

a year ago

If you’re skipping banded lateral walks, you’re missing out on some serious glute gains 🍑🔥Here’s why they should be in your routine:

1️⃣ Glute Activation – Fires up your side glutes (glute medius) for better muscle engagement.

2️⃣ Stronger Hips & Knees – Builds stability & reduces injury risk.

3️⃣ Better Squat & Deadlift Strength – Strengthens stabilizers for heavier lifts.

4️⃣ Improved Athletic Performance – Boosts agility & lateral movement.

5️⃣ Burns Like Crazy – A simple but effective way to level up your leg day.

Drop a 🔥 if you’re adding these to your next workout!”
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#GluteWorkout #LegDay #BandedLegWorkout #GrowYourGlutes #BootyWorkout #LowerBodyDay #StrongerGlutes #GluteActivation #LegDayChallenge #HipStrength #StrengthTraining #AthleticTraining #LegStrength #FunctionalTraining #StrongLegsStrongLife #AthleteMindset #TrainLikeAnAthlete #SportsPerformance #InjuryPrevention #StrongerEveryDay #NoExcuses #FitAndStrong #FitnessMotivation #PandasPowerhouse #GluteBurn #ResistanceBandTraining #LegDayEveryday #BootyBuilding #StrengthAndConditioning #fitlife

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1

a year ago

Your daily choices either build you up or break you down. The workouts you skip, the sleep you sacrifice, the stress you ignore—it all adds up. Small habits today become your reality tomorrow. Prioritize your health now, before you’re forced to later. What’s one thing you’re committing to for your future self? Drop it in the comments. ⬇️

#HealthIsWealth #InvestInYourself #Longevity #HealthyHabits #WellnessJourney #StrongerEveryDay #MindBodyConnection #SelfCare #HolisticHealth #MovementIsMedicine #FunctionalFitness #TrainForLife #HydrateOrDriedrate #FitnessMindset #BuildNotBorrow #SustainableHealth #EnergyMatters #EatForYourGoals #RecoveryIsKey #StressLess #FutureYou #ConsistencyOverPerfection #DailyHabits #SmallStepsBigResults #BalancedLiving #StrengthTraining #BetterChoices #PandasPowerhouse #MoveYourBody #trainsmart

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1

a year ago

The reps you skip, the workouts you put off, the challenges you avoid—those are the ones that will change you the most. Lean in, push through, and grow💪
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#PushThrough #ChallengeYourself #GrowthMindset #NoExcuses #FitnessMotivation #MakeItHappen #TrainHard #CommitToFit #LevelUp #StrongerEveryDay #FitnessJourney #FitAndFocused #MindOverMatter #NoPainNoGain #PandasPowerhouse #TransformationInProgress #RiseAndGrind #MotivationMonday #workoutwarrior

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1

a year ago