Instagram story viewer> @beastlab_programming> reels
Beastlab Programming(@beastlab_programming)'s profile avatar Download

Beastlab Programming

@beastlab_programming

21
posts
80
followers
65
following
Hybrid Training Programs for Crossfit and Fitness for all levels.
Join the beastlab army 😈💪
YouTube: Beastlab Training
POSTS STORIES REELS TAGGED
Build season is finally here! 😈😈 who’s excited!? If you want to train the best way as possible within your schedule in our 90 program or go full send in the Elite, hit me up and I’ll help you out! 50 % discount if you sign up now before the open season phase starts!
0
2 years ago
At Beastlab we have 3 different levels while having a progression on the gymnastics to fit all athletes. From beginners who are working towards their first muscle up to advanced who can comfortably do 10+ reps. This is today’s gymnastic conditioning piece on the advanced choice with @ggustav_ 👊👊 A) 3x10 bar swings 3x 3 bar swings + 3 kipping knee raises + 3 kipping straight leg raises + 3 kipping knee raises + 3 bar swings 3x5 High swings B) 6 Rounds 8 Bar Muscle Ups 13 Toes To bar Rest 2-3 min Try to stay unbroken with good technique and avoid complete failure. Leave 2-3 reps in the tank. Enjoy! 🔥👏🤙 @traningsbyran @traningslabbet
0
2 years ago
Burpee box jump over + box jump over combo in today’s workout! Oh my gosh jellylegs! 🐥 ”Freebird” Amrap 4 x 3 rounds 30/25 cal Bike Erg 10 Burpee Box Jump Over + Box Jump over 2 Legless ropeclimb * Rest 3 min bike Erg in zone 2 Elite does 4 rounds. *scaling to rope pulls or a Heavy set strict pullups Pacing: No neeed to be crazy, go fast but smooth pace as the interval is 4 min long. The real work begins last minute of each round. Enjoy and have fun! 😄🫡 You you want to join and test the beta version of Beastlab? Send a DM
1
2 years ago
“Speed McQueen” Every 6min for 30 min 300m run 20 Barfacing Burpees 10 Hang snatch 60/45kg* Int: Scale down weight so you can do 10 reps unbroken but will get gnarly to make it all rounds. No need to push the pace hugely on the first two movements, you are saving yourself for the barbell. Fun workout ☺️ Enjoy! #Beastlab Drop scores below 🫡
3
2 years ago
“Pull me Home” Amrap 24: 12 KB snatch* 15 Lateral Burpee Box Jump over (24/20”) 15 Cheat to bar ( Intermediate :10 Pullups) * Elite:32/24kg, Rx: 24/16, Int: 18/14kg Full send KB snatch and burpees! This is meant to be a fun repeated sprint style workout to see how fast you can go ;) Have fun! drop scores below! #beastlab #crossfit
1
2 years ago
”Barracuda” Metcon Reset Amrap: 5 24/18 Cal Bike Erg 50 Heavy Double Unders / Double Unders / Single unders 8 Ring Mu / Chest to ring / Pullups Rest 2 Amrap 4 24/18 Cal Bike Erg 50 HDU 6 RMU Rest 2 Amrap 3 x 2 timmes 24/ 18 Cal Bike erg 50 HDU 6 RMU Rest 2 Push hard but dont let the rope fool you… ;) I want solid ring MU, no ugly ones and would rather see explosive pull-ups all the way than seeing people get hurt. Good luck and have fun! Drop scores below ✌️🐍🐍
1
2 years ago
From todays Sprint Finisher! Full video on youtube 😎😎🔥 Join the Beastlab army, unleash the beast 😝😉😈
1
2 years ago
”Friday Feeling” Metcon Reset: 6min Amrap: 10 Chest to bar Pullups 4 D-ball Cleans 400m Running / 24/18 cal Assault bike Rest 2 min 5min Amrap 8 Chest to bar Pullups 4 D-ball Cleans 400m Running Rest 2 min 4min Amrap 6 Chest to bar Pullups 4 D-ball Cleans 400m Running Rest 1 min 4min Amrap 6 Chest to bar Pullups 4 D-ball Cleans 400m Running The Idea of the workout is to have a nice flow without many limitations so you can push the running. If you need to scale down the chest-to-bar exercise, that’s completely fine. If you can’t do chest to bar, scale to pull-ups or even jumping pullups to have a great workout. We want the chest to bar unbroken. Dball weights (kg): Beg: 30/15 Int: 40/30 Rx: 60/45 Elite: 70/50
0
2 years ago
Mina tankar för en lyckad offseason! - Träna effektivt och smart! Gå in och gå ut ur gymmet! - Passa på att bygga en skadefri kropp/ jobba med problemområden. - Kom ut och gör andra saker än att träna! Jag gillar tex att odla och pilla i trädgården 🧑‍🌾🌱 - Testa på nya zon2 aktiviteter tex Rucking, kajakpaddling, Hiking, landsväg/ mountainbiking…. Listan är oändlig! - Den kanske viktigaste; njut och använd den sparade energin till att ladda inför måndags och fredagspassen 😉🔥 Att pusha träningen till max gör vi senare på säsongen. Sen är det såklart alltid kul att bli bättre, men genom balans genom årets träning så kan jag lova att ni är med på ett riktigt riktigt bra träningsår 😎 Har du frågor? Eller vill bolla tankar? Hit me nedanför 👇😎
0
2 years ago
Zone 2 does not have to be boring. Just hang with friends 😉🤘😎🔥 #professionalshittalker What’s your favourite zone 2 activity? 😏😏
0
2 years ago
What’s a better way to start the program and the week with some quality Olympic weightlifting, leg strength and then this fun metcon! We are looking at a fast and steady flow from start to finish. Pick a challenging deadlift weight so it can be done in two sets. Pace the rower and burpee box jump so it is slightly uncomfortable but still manageable. Good luck! I’ve sent multiple emails for everyone who wants to try the program! Let me know if you haven’t received it! Drop the scores below 😏😏💨 #beastlab #beastlabtraining
1
2 years ago
Send DM if you are interested joining my project beast lab. Soon at the TrainHeroic Marketplace 😉🔥 29 April Let’s go! 🤘
0
2 years ago
back to up