Instagram story viewer> @bermudabreathwork> reels
Raghavananda Bermuda(@bermudabreathwork)'s profile avatar Download

Raghavananda Bermuda

@bermudabreathwork

undefined
POSTS STORIES REELS TAGGED
Unclench your jaw. Loosen your hands. Lower your shoulders. You are the sky. Vast, clean, incorruptible. Your true form is full of eternality, bliss and knowledge. Your cognitions- emotions, memories, attachments, issues and traumas- are just the weather. Weather passes through, without fail. It may even cover. But, it doesn’t change the state of the sky. #pranayama #breathwork #yoga #bermudabreathwork #anxiety #breathing #inlandempire #ayurveda #harekrishna
1
a year ago
ॐ Join me for my perfect morning practice! ॐ No, it’s not an every morning practice. It’s my ideal morning practice! You have to take what you can get. I work early most days and am not able to do this practice, but I’ll try to do some of it! My ideal morning practice is a a handful of easy to do things from the teachings of Ayurveda and yoga wisdom: •Room temp lemon water with sea salt (add some cayenne if you’re brave!) •Yoga (Progress not perfection!) •Abhiyanga (self-massage.) •Pranayama (Today I did Sama-vritti, Kapalabhati, surya-Bheda, and bhastrika pranayama.) •Japa Meditation (I chant the Hare Krishna Maha Mantra 1728 times every day.) •Reading ancient wisdom (Srimad Bhagavatam is 18,000 verses of yoga wisdom and sacred knowledge!) What is an element of your morning routine that you never want to go without? I’m always open to suggestions! #Bermudabreathwork #Takeabreath #Yoga #Pranayama #Breathwork #Ayurveda #Redlands #Inlandempire #harekrishna
2
2 years ago
It’s time to look like a dork 🤓 If you’re a mouth breather, practicing nasal breathing can feel a bit like drowning but don’t give up! It’s too beneficial to your health to ignore! Here’s a short video about a tool I use daily! Jump on the wagon with me and breath easy ॐ #breathwork #pranayama #yoga #breathe #breath #snoring #deviatedseptum
8
2 years ago
ॐ Intro to pranayama! ॐ Come explore the world of Pranayama- using the breath to change and effect your physical and mental states, regulate your nervous system, and make space for the divine in your life. Register at the link in my bio! Saturday March 9th @thefortredlands 2:00pm. #breathwork #pranayama #yoga #spirituality #asana #Breath #Redlands #Inlandempire
2
2 years ago
If you follow this page, you may not know that I’m a brown belt in Brazilian Jiu Jitsu. I’ve been training for about 8 1/2 years. Breath work has helped my training tremendously, and I know it can help your athletic performance too. I also practice mantra meditation for about 2 hours per day. This breath- Kapalabhati pranayama- is what I use for both things! It’s energizing, enlivening, heating, and most importantly for me, increases focus. This is not the breath to do when you’re trying to wind down. This is the breath for when you’re about to get in the zone and enter that flow state! It may seem like I’m simply cutting my exhale up into little pieces, but there is a passive inhale between the sharp exhales. That will keep you going! Try this out and accomplish something today! Full video and walkthrough on my YouTube page, the link is in my bio! #bermudabreathwork #breathwork #pranayama #jiujitsu #bjj #yoga #meditation #yogi #redlands #inlandempire
4
2 years ago
Get grounded, feel balanced and blissful with this guided balancing practice! In this video, I’ll teach you Nadi Shodana Pranayama, guide you through a breathing warm up and end with a powerful affirmation. Full video on my YouTube! Link in bio 🙏 #Breathwork #breath #breathing #pranayama #prana #bermudabreathwork #redlands #california #inlandempire #wellness #meditation
0
3 years ago
Conquer the day with this 10 minute guided energizing breath work practice! Join me for 3 rounds of vigorous, cleansing, stimulating breath work accompanied by 3 focused mantras that are sure to change your mindset, have you living fully and savoring each moment of the day. The full 10 minute practice is on YouTube- make sure to like, subscribe and share with anyone you think may need a downpour of positivity and presence today! #bermudabreathwork #breathwork #pranayama #yoga #chakras #mindfullness #inlandempire #redlands
0
3 years ago
GIVE STRESS THE BOOT! Decrease stress and anxiety with this one simple and effective breath- The physiological Sigh has been proven in studies across the country to mitigate the symptoms of anxiety. Whether you're working, up against deadlines, dealing with anxiety or just trying to make it, this this a must have tool to keep going. Try it today. Take a breath. #breathwork #pranayama #breathing #meditation #yoga #inlandempire #coaching #redlands
5
3 years ago
Are you a bad sleeper? In this video I share the one secret that has TRANSFORMED my sleep! I sleep soundly every single night since the day I started doing this ONE thing. Comment below if something is keeping you from a great night's rest! #Bermudabreathwork #breathwork #pranyama #yoga #breathing #sleep #sleepaid
10
3 years ago
ॐ Bermuda Breathwork ॐ Hello! My name is Raghavananda Das. I’m a Pranayama practitioner and Breath Work coach from Redlands, CA, and probably the busiest person you know. Breath work has changed my life in so many wonderful and unexpected ways, and I want to share what I’ve experienced with you. I’m currently offering one-on-one and group sessions to teach people how to manage their nervous system, reduce anxiety, improve their sleep, better their athletic performance, improve focus, memory and concentration, connect to their spirit and know themselves better. Shoot me a message to book a session. I work on a sliding scale, because money should never be a barrier to physical and mental health. I can’t wait to serve you, and don’t forget to take a breath. Harē Kṛṣṇa. #yoga #breathwork #panayama #fitness #redlands #redlandsca #inlandempire #breathing #health #wellness
3
3 years ago
back to up