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BIG C

@chizanga

10
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3.1K
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big 🍑, bigger personality
✉️: [email protected]
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last nights glam ATE 😍! transition IB: @torialynaee 🤏🏾🤏🏾🤏🏾 #makeuptransitions #makeuptransformations
49
4 months ago
snacking in an ingredient only household is an extreme sport 😭💔 #leaningout
23
4 months ago
EP.2: another vlog summermaxxing! 0/10 for Toronto traffic, 10/10 for all the food & fun happening outside
15
10 days ago
let me show yall why there’s nothing like summer in Toronto 🤭 #todotoronto
55
a month ago
pizza night but make it healthy? 🍕☀️ their stuffed chicken calzone ended up being SUCH a good high-protein, low-carb, low-fat substitute for one of my favourite takeout foods. so easy to make too, this is how… 🍗 Extra lean ground chicken (salt, pepper, paprika, garlic powder, parsley) 🥬 Spinach 🍅 Sun-dried tomatoes 🍝 Classico fire-roasted marinara 🧀 Low-fat mozzarella 🧀 Parmesan 1. Season lean ground chicken and mix in a bowl. 2. Roll into a ball, place between two sheets of parchment paper, and flatten out evenly with a rolling pin or circular item. 3. Remove the top layer of parchment paper and add marinara, spinach, sun-dried tomatoes, and mozzarella cheese. 4. Fold over the calzone and press the edges together tightly so nothing spills out. 5. Air fry or oven bake at 375°F for 30–35 minutes. 6. Let cool slightly and serve with veggies on the side. Macros: 407 calories 59g protein 14g carbs 15g fat #easymealprep #healthymealideas
21
2 months ago
this face mask is literally glass skin in a jar, completely elevated my skincare routine 🫧 @byoma bio collagen radiance face mask glassskin glowyskin facemasks
16
3 months ago
being in a calorie deficit will have you putting the most random ingredients together to feed a craving 😂 recently made rice paper burgers with sweet potato fries and fell in love INSTANTLY my new favourite way to eat one of my favourite foods 🍔🍠 #healthymealideas #easymeal #highproteinmeals 🍔 RICE PAPER BURGER MACROS 531 calories 49g protein 31.8g carbs 21.6g fat 🍠 SWEET POTATO MACROS (½ cup) 90 calories 2g protein 20.7g carbs 0.2g fat INGREDIENTS 🍔Rice Paper Burger • Rice paper (3 sheets) • Eggs (2 medium, whisked, used ~1.5 in recipe) • Lean ground beef (¾ cup cooked) • Red onion (¼ cup) • Spinach (1 cup) • Light skim mozzarella (⅓ cup) • Seasoning: onion powder, garlic powder, paprika, parsley, salt, pepper 🍠 Sweet Potato - ½ cup cooked 👩🏽‍🍳 RECIPE 1. Prep, wash, and chop all veggies (spinach and red onion). Set aside. 2. Whisk 2 medium eggs in a bowl. 3. Dip rice paper sheets into the egg wash and lay them on a flat surface, slightly overlapping edges so they can fold together. 4. Layer fillings: beef, veggies, cheese. 5. Roll tightly into a burger-style sphere (as shown in video). 6. Place in preheated oven at 400°F and bake for 15–20 minutes until crisp and set. Sweet potato is prepped in advance during weekly meal prep for convenience. I just reheat it alongside the rice paper burger when making this meal
14
3 months ago
outiside for @arilennox with @livenationurban May 20th! grab your tickets for the vacancy tour at Massey Hall to kick off concert season! #livenation #todotoronto
30
3 months ago
btw can I get some $$$ for the @sephora sale or… @lancomeofficial @hudabeauty @rarebeauty #sephorasale
16
3 months ago
WHO said salads were boring?!??🥗 Made the viral steak and chimichurri salad with a twist and my life has been changed 🥩🌿 This is perfect for OMAD or days where you don’t feel like cooking/eating a lot but still need to fuel your body Plug ingredients + your measurements & goals into ChatGPT/Claude and have it portion your meals for you 🤭 #highproteinmeals #easymealideas #viralrecipes RECIPE BELOW ⬇️ Ingredients: Chimichurri 🌿 • Parsley • Red Thai chili pepper • Garlic • Olive oil • Apple cider vinegar • Salt and pepper to taste Salad 🥗 • 1/2 cup cucumber • 1/2 cup red onion • 1/2 cup tomato • 1/2 cup chickpeas • Honey Protein 🥩 • 6 oz striploin steak • Salt and pepper Macros (approx): Calories: 720 Protein: 54g Carbs: 34g Fat: 44g (Hence OMAD 😂) Instructions: Prep chimichurri 🌿 1. Chop parsley, garlic, and red Thai chili pepper 2. Mix in olive oil and apple cider vinegar (2:1 ratio) 3. Add salt and pepper to taste Prep your salad 🥗 1. Chop cucumber, red onion, and tomato 2. Sauté chickpeas lightly in olive oil, add salt, pepper, and drizzle honey, cook until lightly crispy and caramelized 3. Mix all four items together Steak 🥩 1. Prep steak for cooking 2. Sear steak and let it sit for 10 minutes Assemble 1. Toss veggies with a few tablespoons of chimichurri 2. Top with steak and a little bit more chimichurri
22
4 months ago
the goal is to become 1% better & hotter everyday, invest in yourself so you don’t become a hater ! #selfconcept
19
4 months ago
new week, new meal, let’s make this viral lazy lean bowl. Such a simple, balanced, and filling plate that’s been one of my go-tos over the last few months usually made with lean beef (sweet potatoes and ground beef are a top tier combo) but this time I used lean turkey, choose a protein that works for you! Ingredients: • Lean ground beef or lean turkey • 1 sweet potato • Broccoli or mixed veggies • Extra virgin olive oil • Salt • Black pepper • Goya seasoning (no pepper) • Paprika • Onion powder • Garlic powder How to prep: 1. Prep your sweet potato as shown. Season with salt, pepper, and a drizzle of extra virgin olive oil. Bake at 375°F for 35 minutes 2. Season your protein with Goya, black pepper, paprika, onion powder, and garlic powder 3. Sauté your protein in a pan lightly with olive oil 4. Cook your broccoli or mixed veggies to your preference (steam, sauté, or microwave) 5. Assemble your bowl Optional: cottage cheese, salsa, avocado, or light cheese to spice it up #leanmeals #proteinbowl #easymealideas
10
4 months ago
back to up