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I’ve got some exciting news 🎉➡️

As you know I love a challenge but this year has been a funny one for me and I’m going back to what saddle to sea is all about - talking, getting outside on a bike and in turn improving our mental health. 
I’ve been feeling a bit blue since moving and it’s made me realise how much I’m craving community and adventure. 
So, I’m working with @cornwallmind to create an event that is FUN, full of adventure and dips. We are very lucky to have Jon from @penzance_wheelers who is creating the routes for us - he is the don of Cornish routes! 

➡️ Save the dates - 2nd - 4th Oct and more info coming soon. 

#mentalhealthawareness #suicideawarness #community #bikeadventure
31
a month ago
It's ok to not be ok 💙

A great message to finish mental health awareness week 😊

#MentalHealth #mentalhealthawarenessweek #multiplesclerosis  #inthistogether #beneaththetracksuit @mindcharity @cornwallmind
4
2 months ago
Sometimes the people who need support the most are the ones least likely to ask for it. As part of our Stronger Together campaign supporting Cornwall Mind this May, we spoke to Gary about the importance of checking in, reaching out and reminding people they’re not alone. 💙
 
A simple message, conversation or thoughtful gesture can make more difference than we realise.
 
Throughout May, a percentage of proceeds from our dedicated card collection will go directly to Cornwall Mind, helping support vital mental health services across Cornwall.
 
If someone comes to mind while watching this, maybe this is your sign to reach out. See the collection through the link in our bio.

#MentalHealthAwarenessWeek #CornwallMind #StrongerTogether #Whistlefish
1
2 months ago
For the month of May, ahead of Mental Health Awareness Week, we’re proud to partner with the charity @cornwallmind  to raise awareness and support vital work happening across our community. 💙

In this video, Jo Boulton shares more about the campaign and why it matters.

We’ve launched a new card collection, with a percentage of every purchase going directly to Cornwall Mind, helping fund support for those who need it most.

If someone’s been on your mind, this is your sign to reach out. Send a card, write the words, let them know they’re not alone.
Because sometimes, a few thoughtful words can mean everything. 💌

#cornwallmind #mentalhealthawareness #mentalhealth #mentalhealthsupport #supportnetwork
4
3 months ago
Huge thanks to @josh_widdicombe for this brilliant good luck message to our Cornwall Mind @londonmarathon runners! Your support really means the world to the team as they put in all the hard work, dedication, and miles - rain or shine! 💙

#mentalhealth #mentalhealthawareness #mentalhealthmatters #marathon #londonmarathon #run #wellbeing #wellness #runnerslife #marathontraining
0
4 months ago
🌿 Our Garden Open Day in support of @cornwallmind and @minddevon gave us every kind of spring weather imaginable!

The morning started with a little mist over the gardens, which soon lifted to reveal beautiful blue skies… until, out of nowhere, the heavens opened and we had a hail storm like no other.

Most people made it into the castle for lunch, teas, and coffees while the storm passed, and although it took some time, the blue skies did make a reappearance!

In the evening @kernowforno was waiting with delicious pizza and, Mark from Higher Beings Circus lit up the Old Tennis Lawn with an incredible fire performance🔥 while @time4changefirewalking began setting up the firewalk.

As the evening rolled in, 50 brave participants took on the firewalk challenge, walking across hot coals reaching 827°C, and raised a phenomenal £12,566 (and counting!) for Cornwall Mind and Devon Mind!

Charmaine and Sammie from our team also took part, and as a special surprise, Sammie’s parents Ted and Sarah walked the burning embers too ~ together with all the other participants, they walked it like absolute pros.

From sunshine to hail, back to sunshine, and finishing with a glowing firewalk… it was a very true British spring day 🌦️🔥

A huge thank you to everyone who came along and braved the wild weather ~ your support means the world!

💙There’s still time to donate if you’d like to support Cornwall Mind and Devon Mind.

And tell us…Did you get caught in the hailstorm? 👀

#charityevent #cornwallevents #firewalkfundraiser #gardenopenday #springgardens
4
4 months ago
Cornwall Counselling Directory supports local mental health and wellbeing charities, community groups and events. We have added event pages to enable us to share with our Counsellors and network who, in turn, share and signpost clients for connection and wellbeing within their communities. 
Take a look, you might find something right on your doorstep...
If you are running any wellbeing events and would like some free space on the page, just let us know..

#community #communityevents #cornwalluk #cornwallwellbeing
0
6 months ago
#moreformind Day 24 Roller Skating!!!! Hashtag the fear is real!

Oh my days I had so much fun last night at @rollersrollerrink . Genuinely I've freedived over 150m deep waters and been less afraid. For some reason, maybe extreme hypa mobility and potential falling activities totally challenge me big time. I started like a baby learning to walk and by the end of the night I still looked like a baby who'd just learned to walk, but a slightly more fearless one. Wow what a work out too!
The roller skaters there were amazing and I didn't feel judged or a fool. There was even karaoke!!! Pink pony club while roller skating has filled my heart. 
Moving is fun and a privilege. Make it fun, make it about trying that bigger braver social thing. I need to stop hidding from people because they are mainly just so lovely and a pleasure to be around. 
Go on move it! Go and have some fun. 

Thank you @tinksthesewingmermaid for this outstanding video of a fantastic night! 

Donations links  for @cornwallmind are in my bios  or use this link:

https://www.justgiving.com/page/mischiefthemermaidjanuary2026?utm_medium=FR&utm_source=CL

#mischiefthemermaid #cornwallmind #rollerskatingrink #moveformind
3
6 months ago
A Space to Speak Your Mind 

Catch up with this month's podcast featuring Global Performer & Football Freestyler star, @jayrosa1_  who is visiting every EFL stadium, raising money for @mindcharity.

Watch the full interview - https://www.youtube.com/watch?v=0UvV3Yx1rV8

Download and stream the full podcast right now and hear all our previous episodes at: www.podfollow.com/aspacetospeakyourmind

#podcast #mentalhealth #mentalhealthawareness #radio #health #wellbeing #MentalHealthMatters #cornwall #wellness #football
2
6 months ago
Day 16 #moveformind @cornwallmind Freedive Training.

Do you know what I love the most about getting myself moving this month for Cornwall Mind ? The people! 
I started wanting to avoid people to keep myself hidden away. Day by day my social radar has relaxed and my focus changed. This was my first freedive training in so long because my confidence was battered with health news. I went for the joy and the people, and do you know what the rest came back naturally too and I left feeling so much more myself. Seeing gorgeous faces I've not seen in so long and remembering how much I love a freedive buddy. That feeling of someone looking after you while your enjoy just being. 

We all need to be looked after by a buddy. Asking for help with our mental health is the first step towards healing. ❤️‍🩹 so get in touch with @cornwallmind and start your journey today.

Or donate to my January Move for Mind daily mission and support better mental health for all. 

Donation links in Bios or use this link:

https://www.justgiving.com/page/mischiefthemermaidjanuary2026?utm_medium=FR&utm_source=CL

Love Mischief xxx 🩵 

#mischiefthemermaid #moveformind #cornwallmind #kernow
7
6 months ago
Don't forget to check out October's podcast on A Space to Speak Your Mind.

On this month's podcast, Richard chats to TV legend Timmy Mallett about a new campaign called ‘Mission: Shoulder to Shoulder’ to see 100 buddy benches installed across the country to encourage men to talk about mental health.
www.menssheds.org.uk 

Listen to the full podcast and hear all our previous episodes at: www.podfollow.com/aspacetospeakyourmind

@timmy.mallett 

#mentalhealth #MentalHealthMatters #mentalhealthawareness
0
9 months ago
Join the Cornwall Mind Lived Experience Network!

We’re looking for people with lived experience of using mental health services in Cornwall to help shape and improve those very services. Your insights matter and we want to hear them.

Joining Cornwall Mind’s Lived Experience panel offers the opportunity to share your experiences, provide feedback, and be part of real change in Cornwall’s mental health system.

At Cornwall Mind, our Lived Experience Network makes sure voices like yours are heard. We work closely with the NHS and other organisations to help design services that truly meet the needs of the people who use them.

We’re building a network of Experts by Experience - people willing to share their stories, join conversations, and influence how mental health services are delivered.

In return for your involvement we'll offer:
• Full training and ongoing support
• The option for one-off therapeutic support
• Payment for your time and input
• Opportunities to join meetings, workshops, and advisory groups.

Find out more and apply - https://cornwallmind.org/what-we-do/experts-by-experience/

#mentalhealth #wellness #MentalHealthMatter
0
a year ago
back to up