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עמוד השדרה שלנו לא ישר באף מישור, אז למה שננוע כאילו הוא כן? נקודה בנוגע לפיתולים #פילאטיס #יוגה
1
22 days ago
Most people train muscles. Few train the skill that matters most: moving through life. Getting up from the floor. Walking with ease. Playing with your kids, Being a kid! Staying independent for decades. Your hips, knees, and ankles are built to work as a team through the Fascial connections. When one loses mobility, strength, or control, the others pay the price. The ability to move well may tell us more about our future than many people realize. Movement isn't just exercise. It's a practice for life. #Movement #Mobility #HipHealth #kneehealth #longevity
15
a month ago
חסר עוד איזה בית ובס תופים וסולו גיטרה אבל בגדול יש את זה
11
6 months ago
שיר שכתבתי בים
4
a year ago
back to up