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Sofia

@ignitewithsofia

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🔥 Sofia is on the schedule this week at Torch Hot Yoga Naples! 🔥 Join me for Inferno Hot Pilates — high-intensity, low-impact, heated room, full-body transformation. Swipe through to see the benefits + what students are saying about my classes 👉 🗓️ Wednesday July 15 • 8:30 AM • 60 min 📍 Torch Hot Yoga Naples • 2740 Bayshore Dr, Unit 14 What students are saying: “After 2 classes with Sofia - FIRE! 🔥 the music, the vibe and the EXERCISES are all you need. It’s such a great atmosphere, and I always leave feeling better.” “Absolutely amazing hot Pilates class! The instructor Sofia is the best! She’s very knowledgeable, motivating, and full of positive energy… Highly recommend!” “Sofia is truly the best, her energy, the music, the burn. What a real workout is suppose to feel like. Will forever be hooked on her hot Pilates 1000/10” Spots are limited — DM me or text 734·604·6221 to reserve yours. Drop a 🔥 if you’re joining me! #IgniteWithSofia #InfernoHotPilates #sofiasellsnaples#TorchHotYoga #naplesfitness
4
12 days ago
Different day. Different class. Same first move. 🍑🔥 Watch closely — every Inferno Hot Pilates class starts flat on your back with glute bridges. Every. Single. Time. And no, we’re not easing you in. Those first 5 minutes wake up the most powerful muscles you’ve got — the ones that go quiet from sitting all day. Fire them up first and everything after hits different: stronger squats, steadier planks, and a lower back that stops picking up the slack. It’s not the warm-up. It’s the foundation. 🧱 Naples — come build it with me. 🔥 📍 Inferno Hot Pilates @torchhotyoga @optimalfitnesscommunity OFC Naples #IgniteWithSofia #InfernoHotPilates #GluteBridges #HotPilates #optimalfitnesscommunity
0
14 days ago
Everyone in this room including myself had a day one. A first class. A first bridge. A first “I can’t believe I finished that.” Tonight it was storming in Naples. Every excuse to stay home was right there. Nobody came anyway… except everyone did. 🌧️ Thank you from the bottom of my heart for showing up to my class. You showed up for yourself. And two more people had their day one taking my class Inferno Hot Pilates at OFC. They didn’t wait for perfect weather. They just walked in. 🔥 One day or day one — which one are you living? #OneDayOrDayOne #IgniteWithSofia#optimalfitnesscommunity #InfernoHotPilates #hotpilatesgirl
2
15 days ago
Rise and Grind Naples !❤️🔥 That post-Inferno Hot Pilates glow hits different when it ends at Bean to Cup ☕🔥 Missing my workout buddy extra hard today and every day I go workout. The truth is — the burn is easier when someone’s sweating next to you. Friends who show up for the hard stuff make you show up too. But here’s what I’ve learned: motivation gets you to class. Discipline keeps you coming back — even when your person isn’t there. So you roll out the mat anyway. You do the work anyway. And you save them a spot for when they’re back 💖 Who’s your accountability partner? Tag them and get on a mat this week 👇 #IgniteWithSofia #InfernoHotPilates #NaplesFlorida #WorkoutBuddies #DisciplineOverMotivation
5
16 days ago
🔥 TOMORROW • 7:30 AM 🔥 Start your Thursday with Inferno Hot Pilates at Torch Hot Yoga Naples. High-intensity, low-impact, zero excuses — 60 minutes in the heat and you’ll walk out stronger than you walked in. All levels welcome. Bring water, a towel, and your fire. 🔥 📍 Torch Hot Yoga Naples • 2740 Bayshore Dr, Unit 14 🎟️ Reserve your spot — DM or text 734-604-6221 Drop a 🔥 below if I’ll see you on the mat! #InfernoHotPilates #IgniteWithSofia #IHP #hotpilates #bayshoreartsdistrict
4
17 days ago
When you feel like quitting, think about why you started. 🔥 The moment it gets hard is the moment it starts working. 60 minutes of high-intensity, low-impact work in a heated room — and you’ll walk out stronger than you walked in. THIS WEEK ⬇️ 🗓 Mon 7/7 • 1:00 PM 🗓 Tue 7/8 • 7:30 AM 🗓 Thu 7/10 • 7:30 AM 🗓 Fri 7/11 • 5:45 PM ➡️ at Optimal Fitness Community (6140 Lee Ann Ln) 📍 Torch Hot Yoga Naples • 2740 Bayshore Dr, Unit 14 All levels welcome — modifications for everything. Don’t quit on yourself. See you on the mat. 🖤 Comment or DM me to grab your spot 👇 #IgniteWithSofia #InfernoHotPilates #IHP #HotPilates #NaplesFitness
1
19 days ago
🔥 INFERNO HOT PILATES THIS WEEK with Coach Sofia High-Intensity • Low-Impact • Heated Room • Full-Body Transformation 📅 Monday July 7 • 1:00 PM 📅 Tuesday July 8 • 7:30 AM 📅 Thursday July 10 • 7:30 AM 📍 Torch Hot Yoga Naples 2740 Bayshore Dr, Unit 14 The moment you want to quit is the moment it starts working. Don’t quit on yourself. See you on the mat. 🖤 Drop a 🔥 if you’re joining us! #InfernoHotPilates #HotPilates #TorchYogaNaples #NaplesFitness #IgniteWithSofia
1
20 days ago
Recharging my energy: 100%🔋⚡ Here’s what nobody tells you about Inferno Hot Pilates — the workout isn’t really about your body. It’s about your mind. When it’s 95 degrees, your legs are shaking, and the timer says 20 more seconds or 2 rounds left— that’s the moment that matters. Not because of the squat. Because you’re training your brain to stay when everything says quit. That mental toughness doesn’t stay on the mat. It follows you into hard conversations, long days, big decisions. But even the toughest mind needs to recharge. So today: salt air, storm clouds, stillness. Battery refilling. Back on the mat next week — come test your 20 seconds 🔥 #IgniteWithSofia #InfernoHotPilates #IHP #MentalToughness #HotPilates NaplesFitness
3
22 days ago
YOU will be SEEN YOU will be CHALLENGED YOU will get my ENERGY You don’t have to do it all alone. The fire was always inside you. We just gave it permission to burn. See you on the mat ✨ #IgniteWithSofia #InfernoHotPilates #TorchYoga NaplesFitness
2
a month ago
GET READY TO IGNITE. 🔥 Free Inferno Hot Pilates classes at Torch Yoga this week: 🗓 Tuesday 1:00 PM 🗓 Thursday 11:00 AM Spots are limited — sign up now! DM me “FIRE” or message Torch Yoga to reserve your mat. See you on the mat. #IgniteWithSofia #InfernoHotPilates #TorchYoga #naplesfitness
0
a month ago
That post-class glow ✨ 1:30 Inferno Hot Pilates = done & DUSTED 🔥💦 Who’s joining the next one? DM me to grab your spot 📲#ignitewithsofia #PostWorkoutGlow #FitnessMotivation #SweatyAndHappy#
8
a month ago
🔥 INFERNO PILATES IS BACK 🔥 Join us Friday, June 26 at 4:45 PM for Inferno Pilates with Coach @anniesofie77 at OFC. Expect a full-body workout that will challenge your strength, endurance, and core while keeping the energy high from start to finish. Whether you’re a seasoned athlete or trying it for the first time, this class is designed to leave you feeling stronger, energized, and accomplished. Come for the burn. Stay for the vibes. Spots are limited—reserve yours today and experience why everyone is talking about Inferno Pilates at OFC.
1
a month ago
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