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Jorgia Rees

@jorgrees

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• ADHD meets gym girl🫶🏼
• Just showing up as myself✨
• The messy, real side of fitness🤍

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The real side of fitness nobody talks about.. 😂

It’s not always looking aesthetic, lifting heavy and walking around the gym feeling confident.

Sometimes it’s the awkward setups, the weird faces, the moments where you question if anyone is watching you crawl under a Smith machine for hip thrusts.. 🐍🍑

But that’s what makes it real.

Fitness isn’t about being perfect, it’s about showing up, having fun, learning, and becoming stronger (even if you look slightly ridiculous doing it 🤣)

The gym is for everyone, not just the “perfect” moments. 🤍

#gymgirl #fitnessjourney #realfitness #gymhumour #hipthrust

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9 hours ago

You know you’re changing when losing people doesn’t hurt as much, being alone starts to feel peaceful, and you no longer feel the need to constantly reach out to everyone.

I’m not fully there yet, but I’m trying my best to realise these things.

Living with ADHD and RSD (rejective sensitivity dysphoria), I’ve spent most of my life people pleasing. Overthinking every message, blaming myself when someone pulls away, and constantly putting other people’s happiness before my own because I was terrified of rejection.

Now, I’m slowly learning that not everyone is meant to stay, and that’s okay. My worth isn’t based on who chooses me or who replies to me.

The gym has become my safe place, the place I feel seen. It’s where the noise quietens, where I can switch my mind off, and where I’m learning to choose myself instead of constantly chasing validation from others. To think the gym was once a place I was scared to step my foot into shows me so much growth.

It’s a work in progress, but every day I’m trying to protect my piece that little bit more 🤍

If you have ADHD or struggle with RSD too, I hope you know you’re not alone. I see you, I understand you, and you are most definitely worthy. One day at a time 🩵

#adhd #rsd #gymgirls #womenempowerment #support

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2 days ago

If you’re anything like me, it’s easy to stick to the exercises you already know. But sometimes switching things up is exactly what keeps training fun (even if it means looking a little chaotic 😂) but I’m so here for it!!

Don’t be afraid to try something new, you might end up loving it 😅

What’s an exercise that humbled you the first time you tried it?👇🏼

Wearing @gymshark @gymsharkwomen 🩵

#gym #gymhumour #gymlife #gymgirls #gymshark

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4 days ago

7 months apart.. Back then I genuinely thought was ‘lean’ and had it all figured out. Then I started my cut properly

Looking back, I can see I just didn’t have much muscle underneath. My diet was all over the place, I had no real training plan, no structure.. and most importantly, no consistency.

Fast forward to today, I’m coming up to 5 weeks into my current cut, but this time I’m cutting with a lot more muscle. That’s why the process looks completely different.

There wasn’t a magic workout or a secret diet.

I simply spent months building a foundation before starting this cut.

For my body, this is what has worked:
• Training 4 days a week.
• 20 minutes on the StairMaster after every session.
• Staying in a calorie deficit without constantly slashing my food.
• Prioritising whole, nutritious foods.
• Cutting out alcohol completely because I wanted this result badly enough.
• Removing processed foods that would slow my progress and make it harder to stay consistent.

I haven’t starved myself or chased quick fixes. I’ve just stuck to a plan that suits me and worked hard.

I’m still nowhere near where I want to be and I’d be lying if I said I didn’t fancy a Krispy Kreme🤭, but when I look back it reminds me how far I’ve already come. If you’re doubting yourself today, keep going. The results you’re looking for might just be a few months of consistency away.

What’s been the biggest challenge in your fitness journey? 👀

#fitnessjourney
#caloriedeficit
#fatloss
#bodyrecomposition

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8 days ago

If you’ve ever forgotten what set you’re on because your brain wandered.. this one’s for you 💀😂

#gym #gymhumor #adhd #fitnessjourney

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14 days ago