Instagram story viewer> @rocmetrix> reels

A. B. Workouts

@rocmetrix

undefined

POSTS STORIES REELS TAGGED

Work Harder & Smarter! 🗣
1% better everyday, small changes over time lead to big results! 📈
•
•
•
#personaltrainer #personaltraining #training #strengthtraining #abs #motivation #motivationmonday #workout #fit #fitness #gym #health #gymlife #lifestyle #instafit #love #instagood #instadaily #explorepage #explore

161

4

4 years ago

What happens in the dark always comes to light! What are you doing when no one is watching?
Be better than you were yesterday‼️ 📈
•
•
•

#personaltrainer #personaltraining #training #strengthtraining #legday #motivation #motivationmonday #workout #fit #fitness #gym #health #gymlife #lifestyle #instafit #love #instagood #instadaily #explorepage #explore

152

4

4 years ago

IT’S LEG DAY❗️🗣🔊
Try these explosive exercises to tone and isolate those leg muscles. Let’s go!
🔅
🔅
SN:What’s your favorite part on the thanksgiving turkey❓🧐
🔅
🎧 : Hot shower📳 @chancetherapper ft @madeintyo @dababy
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga

79

4

7 years ago

“Discipline and control your mind and wisdom and virtue will naturally come” Buddha
🔸
🔸
If you know me then you know how much I loathe abdominal routines. Core activation occurs regardless through any strenuous workout. When looking to tone and clean them up though, it’s only essential to put in the work. That’s when the discipline comes in.
🔸
🔸
🎧: @nba_youngboy X Make no Sense
#discipline #disciplineequalsfreedom #mindovermatter #mindovermuscle #fitnessmotivation #personaltrainer #training #coreworkout #planks #abs #positivevibes #goodenergy #healthylifestyle #selfcare #workoutroutine #

99

10

7 years ago

I’ve warned you, I’m dangerous❗️👹😂 •

Like the great 🍔 Eddie said,” I got Fries that’ll cross your eyes” 💯⛹🏾‍♂️ •
•
🎧: @ke_millie ❌ @sbgkemo18 : Heavy steppers
GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime
#NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting
#Workout #TransformationTuesday

78

25

7 years ago

How do you warm up? 🔥👀
•
Personally, I love to start with Dynamic Stretches. I feel it’s best for increasing the blood flow and muscle temperature for peek performance.
•
Try these stretches before your next EXPLOSIVE workout❗️
•
🎧 : Go up x @richthekid ft. @roddyricch •
•
#personaltrainer #fitness #gym #bodybuilding #workout #Dynamics #warmups #motivation #fit #fitnessmotivation #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #strengthtraining #strength #sport #instagood #powerlifting #strong #instadaily

92

10

7 years ago

•
•
Follow your passion. It’s the one-stop-shop for to all our problems. When you find your passion, all obstacles will part like the red sea. You deserve to do work you love. And only by doing what you love, you’ll have all the motivation you need to become really great at it.
•
I know my dancing was PHENOMENAL, but how do y’all feel about this workout?
•
•
Pec Flys: 5x20
Push-Ups: 5x20
Medicine Ball Alt. Press: 5x15
Shoulder Press: 5x15
Dips: 5 Sets to Failure
Leg Raises: 5 Sets to Failure •
•
🎧: Cut Up x @blacyoungsta
•
•
•

#personaltrainer #fitness #gym #bodybuilding #workout #motivation #fit #fitnessmotivation #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #strengthtraining #strength #sport #instagood #powerlifting #strong #instadaily

100

17

7 years ago

Slight-work w/ @137_yaso
All the homies ball💰😂💯
All the homies athletic 🤾🏿‍♂️ 🏀🌟
#personaltrainer #fitness #gym #bodybuilding #workout #motivation #fit #fitnessmotivation #training #crossfit #health #gymlife #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #sport #hoop #ballislife

93

30

7 years ago

“If you want that, if you want to be , then you must be obsessed in obtaining what your trying to get💯”@c.t.ali.fletcher 💪🏾
• 🎧: @k.ross__lingo ❌ LayLo
#strength #nopainnogain #getfit #obsessed #gains #sport #goals #love #shredded #healthylifestyle #gymmotivation #nutrition #beastmode #gymtime #instagood #weightlifting #trainhard #diet #bodybuilder #body #physique #ifbb #boxing #yoga #model #squats #mentalhealth #mensphysique

109

8

8 years ago

”Let go of yesterday. Let today be a new beginning and be the best that you can, and you’ll get to where God wants you to be.” Joel Osteen
•
•
Its a NEW YEAR for NEW OPPORTUNITIES , NEW GOALS and most importantly NEW GROWTH as individuals❗️
•
Let’s keep striving to be better us 💯💪🏾
Music: @meekmill ❌ 100 summers
•
•
#personaltrainer #fitness #gym #newyear #resolutions #bodybuilding #workout #motivation #fit #fitnessmotivation #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #strengthtraining #strength #sport #instagood #powerlifting #strong #instadaily

68

4

8 years ago

CHALLENGE 1️⃣
-
Come roll with the BIG DAWGS! 🐶
Are you going to be a BIG DAWG or a pup? 🤷🏾‍♂️ #personaltrainer #fitness #gym #bodybuilding #workout #motivation #fit #fitnessmotivation #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #strengthtraining #strength #sport #instagood #powerlifting #strong #instadaily

105

10

8 years ago

PUSH YOURSELF & REDEFINE BOUNDARIES❗️⛰
-
-
🎧: DAMN x @taeonek 🏘
#personaltrainer #fitness #gym #bodybuilding #workout #motivation #fit #fitnessmotivation #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #strengthtraining #strength #sport #instagood #powerlifting #strong #instadaily

111

12

8 years ago