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A. B. Workouts

@rocmetrix

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Work Harder & Smarter! 🗣
1% better everyday, small changes over time lead to big results! 📈
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#personaltrainer #personaltraining #training #strengthtraining #abs #motivation #motivationmonday #workout #fit #fitness #gym #health #gymlife #lifestyle #instafit #love #instagood #instadaily #explorepage #explore taken in Lawrenceville, Georgia by @rocmetrix

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4 years ago

What happens in the dark always comes to light! What are you doing when no one is watching?
Be better than you were yesterday‼️ 📈
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#personaltrainer #personaltraining #training #strengthtraining #legday #motivation #motivationmonday #workout #fit #fitness #gym #health #gymlife #lifestyle #instafit #love #instagood #instadaily #explorepage #explore taken in Lawrenceville, Georgia by @rocmetrix

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4 years ago

“Train like a savage” 🦍👹

Check out big bro awesome fitness apparel @mvsclegod ‼️

Use the promo code: MVSCLEGOD20 TO GET 20% OFF

#fitness #gymrat #healthylifestyle #bulkingseason #gettingdiced #cuttingseason #longevity #healthiswealth #exercise #motivation #mondayvibes #gainz by @rocmetrix

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5 years ago

IT’S LEG DAY❗️🗣🔊
Try these explosive exercises to tone and isolate those leg muscles. Let’s go!
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SN:What’s your favorite part on the thanksgiving turkey❓🧐
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🎧 : Hot shower📳 @chancetherapper ft @madeintyo @dababy
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga by @rocmetrix

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7 years ago

“Discipline and control your mind and wisdom and virtue will naturally come” Buddha
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If you know me then you know how much I loathe abdominal routines. Core activation occurs regardless through any strenuous workout. When looking to tone and clean them up though, it’s only essential to put in the work. That’s when the discipline comes in.
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🎧: @nba_youngboy X Make no Sense
#discipline #disciplineequalsfreedom #mindovermatter #mindovermuscle #fitnessmotivation #personaltrainer #training #coreworkout #planks #abs #positivevibes #goodenergy #healthylifestyle #selfcare #workoutroutine # by @rocmetrix

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7 years ago

BELIEVING you can do it, BELIEVING you deserve it, BELIEVING you’ll get it is one of the strongest factors for success📈
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I’m trusting in the process 🏋🏾‍♂️
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#selfmade #motivation #personaltrainer #inspiration #workout #train #mindset #mindovermatter #strengthtraining #fitness #funworkout #healthylifestyle #healthiswealth #life #growth #physicalfitness #bodybuilding #positivethinking #energy by @rocmetrix

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7 years ago

I’ve warned you, I’m dangerous❗️👹😂 •

Like the great 🍔 Eddie said,” I got Fries that’ll cross your eyes” 💯⛹🏾‍♂️ •
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🎧: @ke_millie ❌ @sbgkemo18 : Heavy steppers
GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime
#NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting
#Workout #TransformationTuesday by @rocmetrix

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7 years ago

How do you warm up? 🔥👀
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Personally, I love to start with Dynamic Stretches. I feel it’s best for increasing the blood flow and muscle temperature for peek performance.
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Try these stretches before your next EXPLOSIVE workout❗️
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🎧 : Go up x @richthekid ft. @roddyricch •
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#personaltrainer #fitness #gym #bodybuilding #workout #Dynamics #warmups #motivation #fit #fitnessmotivation #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #strengthtraining #strength #sport #instagood #powerlifting #strong #instadaily by @rocmetrix

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7 years ago

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Follow your passion. It’s the one-stop-shop for to all our problems. When you find your passion, all obstacles will part like the red sea. You deserve to do work you love. And only by doing what you love, you’ll have all the motivation you need to become really great at it.
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I know my dancing was PHENOMENAL, but how do y’all feel about this workout?
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Pec Flys: 5x20
Push-Ups: 5x20
Medicine Ball Alt. Press: 5x15
Shoulder Press: 5x15
Dips: 5 Sets to Failure
Leg Raises: 5 Sets to Failure •
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🎧: Cut Up x @blacyoungsta
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#personaltrainer #fitness #gym #bodybuilding #workout #motivation #fit #fitnessmotivation #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #strengthtraining #strength #sport #instagood #powerlifting #strong #instadaily by @rocmetrix

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7 years ago

So I lost a bet with a client. DONT ASK 🤬
Thank you @thuhtr for the public embarrassment 🤦🏾‍♂️ #personaltrainer #gymmotivation #gymfunnys #STRONG #WeightLifting #GuysWhoLift #Health #Fitness #HealthyBody #FitFam #FitnessGoals #Workout taken in LA Fitness by @rocmetrix

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7 years ago

LEG DAY @PowerTrainMovement ❗️
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Word of the Day: FOCUS
1) FOCUS on the objective.
2) FOCUS on your goals.
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Workout 🏋🏽‍♂️:
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Hex-bar Deadlifts (4 Sets)
•80kg for 15 reps
•120kg for 15 reps
•140kg for 10 reps
•160kg for 5 reps
Romanian Deadlifts (4 Sets, 15 Reps)
Step-Up Lunges (4 Sets, 15 Reps)
Ladder Drills (5 Sets)
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🎧: Going Baby x @dababy

#personaltrainer #fitness #gym #bodybuilding #workout #motivation #fit #fitnessmotivation #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #strengthtraining #strength #sport #instagood #powerlifting #strong #instadaily taken in Snellville, Georgia by @rocmetrix

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7 years ago

3 things I tell myself every morning:
1. Have Faith 🙏🏿
2.Be Patient ⏱
3. Don’t give up 🙅🏾‍♂️ The best things in life comes from those principles
📷creds: @tirodinero 💯
#personaltrainer #fitness #gym #bodybuilding #workout #motivation #fit #fitnessmotivation #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #strengthtraining #strength #sport #instagood #powerlifting #strong #instadaily by @rocmetrix

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7 years ago