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Russell Sanchez

@rsanchezp

267

posts

728

followers

1705

following

@hwpotraining Ambassador
Photographer 📸|
IT Security Engineer 🖥
Husband & Father of 3🙋🏽‍♂️

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Just chilling with my beautiful daughter 🥰

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2

15 days ago

Thank you @arialesanchez for leading the choir today. You sang so beautifully and the way you carry yourself in faith is truly inspiring. You’re setting such a wonderful example of what means to walk with God. #ourladyofthescapular

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6

2 months ago

Watching you stand before the altar today fills us with so much pride. May God’s love always guide your steps and brings peace to your heart 🙏 #godfirst❤️ #firstcommunion

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1

2 months ago

We love you Mama Tuti 🥳🙌 Feliz Cumpleaños! que Dios te bendiga hoy y siempre 🥳 @dianasanchez.ca

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6 months ago

When you have that first bite of that Salvadorian turkey meal ❤️💯🙌 #elsalvador #panes #turkey #latinoamérica #foodgasm

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5

7 months ago

Rise and Shine ☀️My son always looking forward for the @niagaraunitedsoccerclub Fall Camp .

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10 months ago

Un hermoso corte para un Chico Muy Guapo #haircutboys #midfade

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4

2 years ago

Exploring EL Salvador 2024

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1

2 years ago

Nos fuimos pa El Salvador ✈️💯🔥🇸🇻

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1

2 years ago

Today’s programming by @versafitness_nf . #benchpress

(c) 10:00 to establish a heavy single bench press. Reached to 265lbs 🙌💪🔥

Thanks to coach @chris.parillo ..💪☝️🏋️ . We need a bench press emoji #apple 🙏

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2

2 years ago

Bear Barbell Complex 🔥

1. Clean
2. Front Squat
3.Push Press
4. Back Squat
5. Push Press

Started at 40-50% and worked my way up to 185lbs . Barbell movements are my favourite 🙌🏋️

#squat #squatclean #weighttraining #weightlifting #exercise #motivation #healthylifestyle

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1

2 years ago

I don’t usually go as heavy but today weights felt lightweight 🫢🤓

#backsquat #315lbsquat #raw #rawvideo #nofilter

(b) Every 2:00 (x10):
Back Squat

Set 1: 5 reps @ 50%
Set 2: 5 reps @ 60%
Set 3: 3 reps @ 70%
Set 4: 2 reps @ 75%
Set 5: 2 reps @ 80%
Set 6: 1 rep @ 85%
Set 7: 1 rep @ 90%
Sets 8-10: 1 rep @ 90%+

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1

2 years ago