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SGL 🪐

@sofia.gl

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@ucf_kinesiology B.S Exercise Sports Physiology
Body Architect @anatomy Coconut Grove
Personal Coach
NASM CPT
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feeling so grateful to be a part of this community 🩰 #matpilates #pilatesinmiami #onbrandmvmt #mokshactive
9
a year ago
4TH PLACE WINNERS🏅🔥 Our relay team gave it their all and secured 4th place in the Women’s Relay category at HYROX Vegas 2025! Here’s a recap from start to finish: we pushed, hustled, and left it all on the competition floor. Proud of this team and the energy we brought, next time, we’re coming back even stronger! 💪🏼
47
a year ago
Teamwork, strength, and pure power 💪🏽💥 Crushing @hyroxamerica Vegas relay with my girls and showing the world what hard work and determination can do. 4th place baby! #EmpoweredWomen #HYROXVegas #TeamGoals #StrongerTogether #hyroxvegas2025 Video by @vabagency_ @pipesaa Trabajo en equipo, fuerza y pura potencia 💪🏽💥 Rompiendo @hyroxamerica Vegas relay con mis chicas y mostrando al mundo lo que el esfuerzo y la determinación pueden lograr. ¡4to lugar, bebé! 🔥 #HYROX #MujeresEmpoderadas #HYROXVegas #HYROXVegas2025” video by @vabagency_ @pipesaa
23
a year ago
Happy Tuesday everyone!!!🕺🏽 Focused on the foundation — back to building strength. You know where to find me @anatomy #backdayworkout #anatomy #bodyarchitect 💪🏼💪🏼💪🏼
20
2 years ago
Legs were shot after this one 🫠 Ride out to @anatomy & let’s get some work in💪🏼
10
2 years ago
Cardio day but make it Hyrox styled 💪🏼🏃🏽‍♀️ #vegas2025 @anatomy
18
2 years ago
It’s break back Wednesday ‼️😤 We out here prepping for the Anatomy Games!! Go for TEAM GROVE😏
19
2 years ago
Recently, I’ve been focusing more on incorporating functional athletic-based training into my workout splits. This approach has really transformed how I approach my workouts, especially when targeting both my lower and upper body. Functional training isn’t just about lifting weights; it’s about engaging in exercises that directly benefit my daily life. Here are five key benefits that I’ve personally experienced from integrating functional training into my routine: 1. Improved Daily Functionality: Functional training emphasizes movements that mimic real-life activities, such as squatting, lifting, pushing, and pulling. By training these movements, individuals improve their ability to perform daily tasks with ease and efficiency. 2. Enhanced Core Strength and Stability: Many functional exercises engage the core muscles to stabilize the body during movements. This helps in developing a strong core, which is essential for posture, balance, and overall stability. 3. Prevention of Injuries: Functional training focuses on improving balance, coordination, and flexibility, which are crucial in reducing the risk of injuries during daily activities or sports. By strengthening the muscles around joints and improving movement patterns, individuals can better protect themselves from strains and sprains. 4. Increased Muscle Balance and Coordination: Functional exercises often involve multiple muscle groups working together in coordination. This helps in developing balanced muscle strength and coordination, which is beneficial for overall movement efficiency and injury prevention. 5. Better Joint Mobility and Flexibility: Functional training typically includes exercises that promote joint mobility and flexibility, such as lunges, squats, and rotations. Improved flexibility can enhance range of motion, reduce stiffness, and contribute to better posture and overall mobility as individuals age. By incorporating functional training into your fitness routine, you will not only improve your physical performance but also enhance your quality of life. My DMs are open for questions, advice, and programming to improve your fitness journey 💪🏽
11
2 years ago
Mastering discipline is the cornerstone of achieving peak fitness. Join me at Anatomy Coconut Grove, where together we’ll work on how to optimize your strength, endurance, and performance to reach your fitness goals. #Discipline #PeakFitness #BodyArchitect #Anatomy #PersonalTrainer #womaninfitness
16
2 years ago
Thursday leg days is what I look forward to every damn week 😮‍💨🤝 We working lighter weight w/ more reps for this cut 🫡(gotta keep leg day a tad heavier😏) Hope you are all having a strong & productive week!! If you have any questions on how to start or improve your lifting program my DMs are open🫶🏼 Until next week champs 💪🏽 #womeninfitness #strongwomen #womenwholift
9
2 years ago
Monday calls for @gkurunga kicking camp!!!👏🏽 Never stop working, learning, and improving your skills🤝 It makes my heart so full to be surrounded by amazing coaches that lift you up & help you grow 💪🏽 So excited to learn new kicks to share with you all- if you wanna improve your kicking skills hit me up! Great way to kickstart the week- catch you guys next Monday 🫡
10
2 years ago
Can’t get enough? 🤭💚 We feel that same energy. Tag a friend in the comments who should meet us for a free session on us. 👇 #isielitetraining #spreadtheenergy #meetusontheturf #trainforlife #joinironnation
9
2 years ago
back to up