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SGL 🪐

@sofia.gl

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@ucf_kinesiology B.S Exercise Sports Physiology
Body Architect @anatomy Coconut Grove
Personal Coach
NASM CPT

POSTS STORIES REELS TAGGED

London was fed!

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life is cool when you’re grateful 🍵

#yoga #is #dope #miami #grateful

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bestie night out!

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Sometimes all you need is a little help to find your space.

Watch how this assisted rotational stretch creates room to breathe deeper, move freer, and just... relax. 😌

Your body thanks you.

#FasciaStretchTherapy #unlockyourbody #miamiwellness #stretchtherapymiami

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Don’t watch….Work.

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Trust me, don’t take any of this for granted. Ive been sitting in meditation trying to find the words to integrate all of this and I still can’t fully articulate it. But what I do know is that this week reminded me why I’m here. Why i chose to come back and start again. Sometimes I say Miami is one of the hardest place to live yoga. But what I’ve been learning is that yoga chooses you. I feel it

There was a time this weekend I was scared to share my style. Scared things would change. Scared the way I express this practice might feel too radical or too polarizing. But this path keeps teaching me freedom. Freedom in expression, to serve, to continue pursuing the highest version of us. And in some definition, that’s what I consider enlightenment to be.
This ENTIRE week I felt honored to be in spaces that felt like enlightenment. The latin root of it means to turn the light on and I see it EVERYWHERE. In every conversation, every story, in every person I interact with.

And all of it is connected through the same deeper understanding in knowing that we are all collective consciousness. Remembering what happens when we surrender to something greater than ourselves and @the.realfood.mama said it in the panel this week for SHE THE LIGHT. And that’s what yoga makes you feel (Ishvara in yogic concepts). And it’s a reminder what makes everything feel sacred: love, kindness, DEEP presnce, service karma, listening, supporting, creating spaces. Yoga always points us back to that. The root of yoga comes from the sanskrit word yuj to unite, to integrate, to yoke together.

And I keep coming back to something @cristinaisabelramirez said, We are the same and we are never alone. Because at the deepest level we are united by one consciousness experiencing life through many stories and experiences. And it’s choosing to see the world, friendly or unfriendly. Knowing that everything little thing has a purpose something meaningful to the human experience. And when you choose to see life through love and light, those vibrations ripple far beyond what you can see.

Yoga is love. And when you see it that way, everything becomes yoga. Yoga citta vrtti nirodhah 🤍🤘

#yoga

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Incredible morning celebrating International Women’s Day with @lululemon! Triple threat @sofia.gl @natmontalvo__ @tatianagyoga taught an amazing class on @thehangarmiami lawn!

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Happy international women’s day!! 🌬️🧘🏻‍♀️🤍✨👯‍♀️🎉 grateful for you @dl.wavv @gabywholoves appreciate you girls and thank you!! @lululemon @anatomy @oakberryusa @natmontalvo__ @sofia.gl @tatianagyoga ✨✨ for the amazing experience 💕#womansupportingwoman🙌 #positivemindset #domoreofwhatmakesyouhappy❣️

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Life dumpp: a lot has been put into perspective lately.

I’ve been waking up early to talk to my best friend who lives in Dubai @dominiki_kati who is currently experiencing international conflict. Hearing what “uncertainty” actually sounds like from someone you love changes you.

And it reminds me what a privilege it is to walk outside safely, go to the gym, teach classes freely, move freely, and live normally. That’s not something I take lightly right now. I journaled this morning as it has showed me that it’s not our path to promote one way or one belief, but to empower your own uniqueness and your journey to therefore feel your whole humanness and become more conscious beings. When we feel all of it, we make better decisions and move with more compassionate, and an acceptance to the whole world around us.

May we all be free from suffering and may this whole world near and far experience liberation🙏

#life #worldpeace #yoga #miami

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I tried really hard not to forget to record today. And we finally did it! It’s been a long awaited. Thank you for everyone who shared this ridiculously full and beautiful Friday with me.🙏

From 7 am, to my birthday girls @mindovermandi that were in my 11 am, and to all those little one on one life chats that somehow turned into therapy sessions to collaborating, laughing, and evolving together. 🤍

I am deeply grateful for my Lululemon fam and making this afternoon so special to me and my friends. I am teaching a woman’s international event next week and I’m just beyond grateful I get to be around such powerful, inspiring and supportive woman in my life right now. You know who you are!! @avriascos @ayxayoga @bremaryanderson222 @jtressel9 @lululemon 💗

grateful I got to end the night at Kirtan dancing chanting singing like no one’s watching. And there’s actual research that says collective devotion shifts energy in the world so yes, I will be here on Fridays if you want to join. I don’t take any of this slightly, living this practice on and off the mat isn’t always perfect but it’s a reminder to always keep coming back too. Grateful is an understatement for all of this. I still don’t think it’s real.🙏

Also @sofia.gl thank you for killing my legs today🫣🐆

#yoga #lululemon #miami #yogapractice #life

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Still defrosting 🏴‍☠️❄️

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We discuss the nuanced concept of posture, explaining that it’s simply a position without inherent ‘good’ or ‘bad’ labels. We explore how individual body variations, like scoliosis or surgical interventions, impact movement, and emphasize that the key focus should be on body tolerance and stress management.

#Posture #BodyMechanics #FitnessEducation #HealthAndWellness #MovementScience

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