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SOFIE WIBERG

@sofiewiberg

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Helping ambitious women get out of their head & into their Expanded Life | Nervous system-led expansion📍Marbella
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No better lunch company than a hungry little poodle 🐻

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16 days ago

Come with us to pick up our new puppy 🐻🤎 Sooo in love with her already!!! 🥹

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6 months ago

I went from living with my parents, being stuck in old patterns, feeling tired, lost and filled with deep self doubt… 😫

…to living in Marbella with the man of my dreams and my two bonus children, working full time in my own business as a somatic coach, waking up every morning feeling calm and connected, trusting myself and my own capacity, and feeling deeply grateful to be living the life I always dreamed of…

And all of this changed in less than one year.

Not by pushing harder. Not by doing more.

But by learning about the autonomic nervous system and how to expand in a way that works with the nervous system instead of pushing against it.

In my membership Your Expanded Life Academy, you will get the exact framework I followed step by step, and give you practical tools (all backed by science) to help you change your life and finally do the things you’ve been dreaming about.

Comment “YELA” and I’ll send you the link ✨

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6 months ago

In 2024, I had to move in with my parents after a failed dream and years of trying to push myself into the life I always dreamed about…

But no matter what I did to try to change my life, I was constantly stuck in this frustrating loop:

Feeling inspired → Writing down all my dreams and goals in my new notebook → Following the new plan for two weeks → Falling back into old patterns → Feeling so much shame for breaking all the promises I made to myself and my life (again).

It wasn’t until I truly learned and embodied the science of the nervous system, that everything finally changed. And today, I’m so happy to say that I’m living the life I always dreamed about 🩵

If you can relate to this, I’m so excited to share my new program with you: Your Expanded Life, for self-aware women who are done being stuck in old patterns and want to step into the life they know they are meant for, by working with their nervous system instead of pushing against it.

Can you relate to this? Comment ”PROGRAM26” and I will send you more information about the program 🥰

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7 months ago

What’s that one goal or dream you keep writing down in a new notebook year after year… but no matter how much you want it, a few weeks in you fall back into old patterns again?

I lived my life like that for yeeeears… 😩

I knew I was meant for more. But no matter how many strategies or plans I created for myself, I just couldn’t get there.

For a long time, I truly believed I was broken. “What is wrong with me? It looks so easy for everyone else, so why can’t I just do it?” 😔

Today, as a Polyvagal-Informed Somatic Coach, I know the truth: my nervous system was just trying to keep me safe.

Can you relate?

If yes, I created Expansion Week for you 🤍 It’s not too late to join. Comment ”EXPAND26” to save your spot, and let’s make sure 2026 isn’t another year of falling back into old patterns (it’s 100% free).

Can’t wait to see you inside the group! The energy in there is already so warm and expansive 🥰🩵

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7 months ago

2025 was the year I completely fell in love with the slow life. Why?

• Because I finally learned to feel safe enough to be present in my own body again.
 • Because I no longer had to escape my overwhelming emotions. 
• Because I didn’t need to run away from my own life (that I didn’t like).

Today, living a life where I can choose to slow down and be fully present is at the top of my priority list. There is nothing I love more than:

• Slow mornings with my family.
• Slow walks in nature without a podcast in my ears.
• Slow cooking in the kitchen with calm music in the background.
• Slow somatic practices instead of intense HIIT workouts.

Slowing down is the the new cool 🩵 What is your favorite way to slow down? #nervoussystemhealing #somatichealing #nervoussystemregulation

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7 months ago

In 2024, I moved back to my small hometown to live with my parents after +10 years abroad, with a broken heart, failed dreams and lots of health issues after an extremely stressful year.

So if Sofie one year ago, could have seen her life today, she probably would’ve cried happy tears and said: “I knew it was possible.” 🥹

Because 2025 was the year everything on my vision board turned into my reality (still have to pinch myself writing this haha)!!!

Not because I did more or pushed harder, but because I finally understood and fully embodied the #1 key to receiving the life I’d always dreamed of:

✨ Regulating and expanding the capacity of my nervous system.

That changed everything. And that’s exactly what I will be sharing more about inside my FREE 7-day event starting next week. Comment “EXPAND26” and I’ll send you the link 🥰

Thank you 2025 for all the lessons, memories, love, connections and expansion. So so so grateful 🩵

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7 months ago

Did you know your thoughts always reflects your nervous system state? 🩵

This is what each state feels like (simplified):

• VENTRAL: ”I’m so capable. I trust myself. I know what my truth is.”

• SYMPATHETIC: ”I have to do this NOW. If I take a break, my life will fall apart.”

• FREEZE: ”I need to do it but I can’t. I know what I have to do but it feels impossible to move.”

• DORSAL: ”It’s already too late.
I’m so alone.”

To change your thoughts (and your life), you need to learn how to change the state of your nervous system, the system within you that creates your whole reality 🦋

Want to learn more about this and finally change your life for real in 2026? Comment ”EXPAND26” and I will send you the link you my free 7-day online event. See you there 🫶🏻 #nervoussystemhealing #survivalmode #somatichealing

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7 months ago

Anyone else? 🤪🙋🏼‍♀️

2025 was the year of shedding the old.
2026 is the year of expansion!!

Ready to expand into the life you know you are meant to live in 2026? Comment ”EXPAND26” and I will send you the link to my free 7-days online event: EXPANSION WEEK 🩵

#nervoussystemhealing #nervoussystemregulation #softlife #holistichealing #somatichealing

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7 months ago

Overwhelmed? Stressed? Telling yourself to “calm down” doesn’t work? Try these 4 simple neural exercises to regulate your nervous system and SHOW your body you are safe 🤍

> BUTTERFLY TAPPING: Cross your arms over your chest and tap in a rhythm that feels good for you, while breathing slowly in and out through your nose.

> HUMMING: Take a deep breath in and exhale with a gentle humming sound. Focus on the vibration you feel in your chest and your belly.

> ORIENTING: Allow your eyes to wander wherever they want in the space around you. Take in the details, the light and notice where your eyes naturally land and how you feel as they do.

> SWAYING: Visualize a tree in the forest, gently swaying in the wind. Embody this grounding energy and begin swaying from the base of your spine, at a pace that feels right for you.

How did it make you feel? 🩵

Want to learn more about how to communicate with your nervous system?

✨ Comment “EXPAND26” and I’ll send you the link to my free 7-day online event. Spots are limited, so make sure to save yours today!

#survivalmode #nervoussystemhealing #slowdown #nervoussystemregulation #softlife #healingjourney #holistichealing #mentalhealth #wellness #somatichealing

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7 months ago

I kept falling back into old patterns, no matter what I did or how hard I tried to change. And every time it happened, I felt so upset with myself for not being able to keep the promises I made to myself… 😔

Can you relate to this?

Today I know that a new notebook, more willpower or more discipline is NOT the key to breaking free from this loop. Instead: learning the language of your nervous system is ✨

During Expansion Week, my 7-day free online event (starting December 30), I’ll share the exact strategy I used to break free from this cycle and turn all the dreams in my notebook into my reality, without doing more or feeling more overwhelmed.

✨ Limited spots only, so make sure to save yours now by commenting “EXPAND26”, and I’ll send you a DM with all the info you need. And don’t forget to send this to a friend who might need this!

Can’t wait to expand together with you 🥰

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7 months ago

Spoiler alert: It was never a discipline problem. It was a nervous system problem 🩵

I used to be stuck in this frustrating loop:

Feeling inspired → Writing down all my dreams and goals in my new notebook → Following my new plan for two weeks → Falling back into old patterns → Feeling so upset with myself for breaking all the promises I made to myself and my life (again).

…and then the loop would start all over again 😫

I now know this had nothing to do with discipline, mindset or lack of willpower. The only way to break free from this loop is to understand how your nervous system is literally the CEO of your whole life, and how to work with it instead of against it.

✨ Want to learn how?

🦋 Comment “EXPAND26” and I’ll send you the link to join EXPANSION WEEK: a FREE 7-day online event to help you finally break free from this loop and make 2026 YOUR year.

So excited to see you there 🫶🏻

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7 months ago