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LAURA • Pilates & Strength

@refining.form

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Corporate girl in Berlin, refining my form ✨
Knee surgery ➝ Pilates & strength
Next chapter loading, Nov ‘26 👀

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Recovery, curiosity, strength.
This is my movement journey so far ♥

What’s yours? 🫶🏻

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#pilatesjourney #calisthenics #reformerpilates #aclrecovery #lowimpactmovement by @refining.form

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3 months ago

Powered by Pilates and sheer willpower 🏔️✨

📍 Exact location pinned in comments

#hikingviews #chinatravel #cardioishardio #pilatesgirl by @refining.form

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2 days ago

A little core memory from Shanghai ✨

First time on the Cadillac & Ladder Barrel, with the entire Shanghai skyline right outside the window 🥹

📍Studio location: Is A Rose·普拉提（外滩店）

Save for when you’re traveling to China and feel like Pilates 🫶🏻

#pilateslover #shanghaipilates #chinatravel #pilatescadillac #pilatesaesthetic taken in Shanghai 上海外灘 by @refining.form

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5 days ago

Knee recovery powered by Pilates ✌🏻

3 years post-knee surgery, Pilates + physio rebuilt my strength, stability, and confidence step by step, so now I can take on the Great Wall of China!

Never underestimate the power of consistent movement or your body’s resilience. ✨

Drop a 💛 if you’re proud of what your body has overcome!

#kneesurgeryrecovery #pilatesrehab #greatwallofchina taken in Great Wall of China by @refining.form

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9 days ago

I’ll stick to Pilates and loud cheering 📣

🏃🏻‍♀️ BMW Berlin Marathon 2026

#berlinmarathon #runningcommunıty taken in Berlin, Germany by @refining.form

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22 days ago

Yes, I still got my Pilates in. ‘No time’ is just a decision, not a fact. 🖤

And did my work, ate healthy, read my book and got pampering time for myself. 🫧 by @refining.form

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a month ago

What keep you going? 👀📚

September & October are months full of book releases for me. That’s why I decided to share some of my favorite quotes that stuck with me. 🔥

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@rebeccayarros @sarahjmaas @rmgillig @authorpenncole
Throne of Glass, Fourth Wing, Spark of the Everflame, One Dark Window, Knight and the Moth, The Knave and the Moon, ACOTAR, The Kindred’s Curse Saga, Burn of the Everflame, Threshing Day, Bookish motivational quotes, Romantasy, Fantasy
#calisthenicsgirl #pilatesgirl #bookishgirl #romantasyquotes #bookishquotes by @refining.form

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a month ago

Lately I’ve been a bit out of rhythm 🙃 but that’s okay, life happens and we need to learn to embrace it 🫶🏻

#pilatesaesthetic #pilatesprops #embracethemess by @refining.form

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2 months ago

And that’s pretty much the same ♡

#pilatesaddict #pilatesreformer #pilatesjourney taken in Berlin, Deutschland by @refining.form

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a month ago

Laptop off. Weekend on. ☀️

#activelife #exploremore #hikingadventure #weekendvibes taken in El Teide, Tenerife by @refining.form

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a month ago

August brought me quality time with family and friends, new movement experiences and unexpected opportunities.

Follow along to see where my journey takes me further 🤍

#pilatesjourney #calisthenicsgirl by @refining.form

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2 months ago

Channeling my inner Violet Sorrengail at my first Barry’s Run x Lift class last week ⚡️

There’s something about reading fantasy and romantasy that makes me want to get stronger.

You read about characters who aren’t the strongest, the fastest, or the most fearless. They train anyway. They get stronger because they have to fight, survive, protect the people they love, or simply refuse to give up.

And honestly? If they can do it, so can we. ⚔️

Maybe that’s one of the best things about these stories: sometimes fictional characters remind us of what we’re capable of in real life. 🔥

📖 Fourth Wing, Iron Flame, Onyx Storm from the Empyrean Series by @rebeccayarros
🎧 From the graphic audiobook Iron Flame, dialogue between Violet and Rhiannon by @refining.form

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2 months ago